You are on page 1of 8

fj

dG YEd

(GjM)
2003

(T)
IgdG

IY jOG dG

..

Y OG O`` ` dG

a cd

251 O````dG
OdG f :jdG FQ

``T ``Ya

nasim@edara.com

www.edara.com

G```SG I```b
dGh GaEG H dG RGdG h bdG IQGOEG
JQGT Jh jd L :dC J

.bdG IQGOEG :g
.VjdG e H e J e g Gg
IG AGOCG IQGOEG aOU dG dG Hh
e IQSG j jjG fLh ,VjdG
IG AGOCG IQGOEG Y Jh bdG IQGOEG
? Gg a .SDGh dG

JG VjQh YG VjQ
Gj CG g XGh hjG j e aCG
f e aCG Ea ,f eCG .FGOCG a
Gj CG g XGh jjG H
CG j Ggh .FGOCG VjQ
G bG jh fGC Y G a j
H e J Gh U jh gAGOCG
VjdG j dG jdG
.YG
YG VjQ H Qf eYh
,J G V jQ Hh
:ge aNG

VjQ IM RJ
M YG
e %90 jh :``````jQdG

JGh YG H
jjeh HQe Y HdG keY KdG N
:eh ,dG dG VjQ e aC
;JHS jHLh ;jQc Lh ;SGeS H)
IN GdG g Y cG .(S feh
. REG bCG EG Ud bdG IQGOEG Ic
e QH AdG VjdG ADg e J d
.gY
.Id Jf J VjdG e eJ eY
kFGO hjj H ,M j ADa
H j gh .cCG bQCG h aCG Ff
H SdG aG gOJ
Ggh .NBG CG Gf
Y bGdG dG j
bj FGO d ,kGL IjT
.AGOCG fCG Y
Y Yd kHQe c GPEa
d fEa ,(SGeS H) e
j c J CG J
;aCG jH He Y IdG
jb SQEG HV Sj c h
cG a .f H d
g d dG UdG g CG
Y dG a hCG S
fCG Y ka .FdG jQG
CG j e EG .H e YCG
REG bCG EG j c VjQ

.eG dGh FSdGh adG Gh jdG GQTEG e Jh jRdG VGZC dGh jdG :G jh TdG e Hc PEG hH IdGIg e AL G f :TdG e j

HdG cdG

(2003 fj) Y OG OdG - IY jOG dG

CG M .JQGOEG d j h ,gQYCG e AL da
jG e HjEG IMGh a .bW jj CG Y
OGOa ,bW bCG H Y XG CG
IMGh S ch ;LfEG JJh YG bdG
Xd YG bdG J CG jG e
CG hO bdG a ,ie fOCG EG a
.H GP T XG j
eSG dG G c N M
EG .bdG IQGOEG Y dG c M ,HdG dG
IQGOEG dh ,(bdG IQGOEG) g M Lf e CG
VG gdG dG j dPh .bdG
.SCH hG

dGh fdG bd Y aj a .JM


.dG Jj SQh FGdG JLh jh
a ,VjdG IM e a %10 j :REG
dG h G Gh b dG
.aGh

:j c Ra JG VjQ IM eCG
IM e a %10 e cCG j :jQdG
.GMCG aCG - XG
%90 e cCG j CG e hCG Vj :REG
.Xd dG IG e

edG GSG e
fC ,fSQ a dG GSG VjdG j
b dG QO e e j d e H a W j
HQCG EG J ffEG bdG QOeh .ffEG
:g ,Ije GfCG

ddh .VjdG IM e H UCG XG Ia


e aCGh cCG H bdG IQGOEG EG XG j
.OdG VjdG

fL bW -1

bdG IQGOEG EG bdG IQGOEG e

WY bW -2

Gg j a .SCG UCG IUG JM EG j


hCG bCG QU dG CG hCG ,YH UCG bdG CG
e GQb g dh . dH ?YS 24 e bCG
.ATCG Jh gG GSG G

gP bW -3
MhQ bW -4
fc d c HQCG QOG g QJ CG h
c{ JM (TG Z) GQS HQCG
H ke c J GPEa zdG SGC SdH
J IQS OJ c d c a Se
dG GQdG Sh .ke HQCG JGQS
bJ M ,edG GQdG Y kS KDJ J
.dG Y ec IQdG
QOG hCG cG J CG EG dG GSEG ODj
dG gG JM a Jb eH HQCG
.jMh Ib H
JG VjQ e e J CG OQCG GPEa
gjJh HQCG JbH J CG a ,jG

.bdG hCG edG Qhe YS d IG YH Oa


QG dG e aGf CG fOQCG GPEa .J a
H ,bdG IQGOEG g d SG G Ea ,dM e
Oa .bdG jj CG MC a .bdG IQGOEG
c g j e YS 24 Y HK dG YS
S a .REG EG a J dG b dG Y fh
,TY S c d IG fEG CG OLd G
,JM M dG GREGh YCG fh c H
YS dG j e kGa .b CG dW
.ec SCG REG Y j e de
!cCG da ,FdG hCG jd dH eCG
,ShAe bh jj CG Y CG j dG jG j

YCG LQh jG c UN

edG GSG e

GgCG j

jJ

bdG

bdG
bdG
fG

bdG
WdG

bdG
gdG

jJ f

bdG
MhdG

MCG Jh OJ H Se H

:g dG GSd SSGC Oe HQGC g

:dG GC G

:hCG CGG

.de MGe HQCG Y dPh .M

:dG GSG Oe

IOjH ffEG bdG j j


SG Y SG

fRGJ hCG aGJ dG GSG j


WdGh fdGh MhdG :bdG H
gdGh

,jW MQ JQH dG J fCG VaG GPEG


e Ga .dG b ObdG GN
C S fCG cDG a
dG jGJ b dh .G dG YGb HCG
IOjR f CG hO a a HG Gh
e edG eS dG bdG QOe jJh
?Oe G C G Gg a .Gh dG g

dG hCG dG QG g bd jQe gCG


FdG TG aZ a .gdG QGh
eEG :T G bdG JCJh .IG
hCG HjEG a WdG bdG eCG ;jb hCG V
.S

fCG Y jdG bW e dG ej eY
.Qj CG hO gjh j fEa ,HK e
f j dG IQdG Fc eCG H a
.Obh H AGdG Sh

SSCG jQG jg W J h
.z2 bQ SdG{ bd

e N hCG FeG LQO AG j CG QhdG e


dG jdG H .dEG cG H kSb ,bdG
j .JQS ObdG GTDe FdG H Uj
fGN Ae e cCdH dG G SQ OGSG
.bdG

bdG Qe Y dBG Y Jh
:M HQCG gdGh G
Gg h :S WY e jb L
dGh Gh YGd bW dJ VdG
.dGh

CG hO bdG fGN CG C G e dc
jdG bda .M fCG hCG e J
JGb J GPEa .jJh j EG
O GPEGh .GfEG EG MU Ob YdG
j Y UG a .QfEG EG MU Ob
.YGhh bO HH bdG Uh

g dJ :HjEG WY e V L
Yh dGh AhdGh dGh ANSd bW
.dG ZdG
GC SCG g Gg :S WY e V L
dGh MEG dj M jdG bdG VhCG
.dG e QdGh ddGh SCdGh

:ddG GC G

aCG g Gg :jb WY e jb L
,dG GSG Vh gh jdG bdG M
fEG jh RE d S G d j M
.j e c IOdH

.dG f CG C G e

dG GSG AiOe
jb S
Y - N - Z
(GU)

````````S
V S
SCj - J - MEG
(dH)

jb

jb HjEG
IOS - - SM
(c GSG)

bW
L (WY bW) HjEG
V

V HjEG
S - Ahg - ANSG
(K)

2
YCG LQh jG c UN

dG e Jh iJ bdG
bGh da

(2003 fj) Y OG OdG - IY jOG dG

MGL Y d i kT CG e J
CG J dG VdG g a ,dG bO
JLh GPEG S dH ?dG dG Y
eh ,dG WdGh dG G bdG Vh
Vh EG NBG Vh CG CG J CG dG
g Gg .HjEG WdGh jdG G bdG
.dG GSG dM j dG VdG

(2003 fj) Y OG OdG - IY jOG dG

dG edG SdG e Y g dG IOdG


e jQJ Y je eh FJ H SQ
Y J GPEG ka .gGhL KCG dG HdG
S fEa ,fEG id IOY EG SCG Z
f SQ e edG IFdG Y j dh
.a efG Y
IOY EG bdG IQGOEG J CG j G GH
IQGOEG Y bG GPEa .e J M T
J a bDe GAGLEG IY Y jdG bdG
CG SQ fCGh f EG fCG dP KE .e
jW hCG Xh dP c AGS ,a J f
Ic Y Y J fCG H a .dG d
CG b Rda .dG Gg SQ GOdG e
Jfh QJhCG VhCG M j ,d j
.T IOY EG
:e
G Y :dG Y e Y fNG
fQU K .jQGh IGdG YdG Yh dhdG
Y hCG YG e SQf c YG
ch .dG AGOCG cJ kbha a .fdG
SQ dhdG G Y CG g MdG dG
M .MGdG Ga dG GOdG H
f id QJ gfLh fC ,dG GOdG g
YdG id J H .Ie c G YdG
e gCG CG aa .MGdG AKCG Ie GOY jCG OdG
gG g OdG YdG Y G YdG
.e j e jJh bW jH G YdG

:dGh jdG GQhO


fdG QG EG (dGh jdG GQhO) GC e Oj

jQH Ib dG OGOJ c .Ib fjJ eCG


j KCd dG VJ ea .KCG M
LG dG fCG e je AH Y G
jQdG Oe a .G KCG e jG
QfG f) Y f f EG UdG VjdG
tension JJ bCG EG dG J ah .(dG
YdG Y j Gg H .KCG M Y Jh
IdG g Nh ,Se ASGh MGQ Ia NCG
G e AGdG e jG UeH dG J
.cCGh ibCG a dG fCG e jG AHh
Jj CG a cCG H jJ VjdG OGQCG GPEa
H , YGC M e EG dG Q fG H
.ASG
KdG jdG bdG QOe d j e g Gg
J c a .(MhdGh WdGh gdG)
NCJ CG Y .QfG M EG H J dG d
a .fc aCGh ibCG d Se MGQ Ia
e J dG g IdG IG CG f CG C G
e Se Qb g j CG H .dG
Jb OGOJ H ASG j dG dG
.MhdG h dGh gdG

:HGdG GC G

AGLEG dh T IOY bdG IQGOEG


bDe
AGOCG e jh JhdG GOdG AGOCG EG fEG Jj
g dG f c AL .bDGh IHdG GAGLEG
g GZ S c ALh .eCH f c e
EG bdG IQGOEG J CG aCG a .dG f e
dM j bDe AGLEG J M T IOY
.dH SMEG

dG GSG FMEG e
:ddG FdG X ,Y jeCG GSG LQO Y ,1997 Y dG (dL) ce GLCG ASG
.dYGC c HjGE GSH hj XG e %30 GM

YCG LQh jG c UN

.dYGC c HjGE GSH hj XG e %50 GM

fhOD j a M
E Gh SdH hj fGC GC .dYGC S GSH hj XG e %20 GM
.Y e
La ,de GS Y ,XG e Y Y GASG g AGLEGh FMEG g Sb (dL) ce Qc
:j e
YdG ,kjS jeCG ObG gj dG FGh G XG f H Ic bY g
YdG Lh dG HjEG GSH hj jdG XG f H IWh bY gh .jdG
.ObGh QGOEG AGOCG QHG Y J dG IjG
GSG dM EG Gj M bGSG f b Ue h dYCG f XG AH Ia dW c
dG YCG JbW j Y XG Y j Ggh .dYCG SdGh MEH Ghjh dG
.ceCG ghDhH W c Jh OJ JbW EG H .a j

JQb IOjR EG dG d RGG VdG ODj


f OGOa .dG e jG e edG Y
eY JGP M dG . Ibh fEG
j e .bW QO dG f HjEG
j Gg .bdG j Yh MGdG Y g QfG
j e Ggh .MGQ hO d VdG QGSG
ahe IgX g ThQdG .(ThQc) fHdG Y
X bh .(dG Ic e G) J HdG
CGHh ,1969 Y ThQdG f fHj Iah dM hCG
M Y F MEG H f H dG dG IQGRh
M OY Se jh .1987 Y e ThQdG
.kjS BG 10 GM HdG ThQdG
:ddG SQG e ThQdG Jh
.kej YS IY HQCG e cC dG QGSG
.GRLEG hCG MGdG Ga GfG
dG GdGh gdGh dG dG jGJ
.ASG Ga hO
jc Yh jdG Vh dG YS b
.edG LdG

G bdG
j fCG g XGh hjG a j dG C G
b dG L j fC H gO Y G b dG
dG AdG g G bdG CG EG .gMh gdG

bdG IQGOEG e

d fCG dGh jdG GQhO GC e j


Y QdG e H ,ibCG Yh aCG AGOCG Y
G Y dG IO jR H ,I c MCG
MGd H Ia dP j CG Y .dGh
cG a .ASG Ia Y f G
EG ODJ hdG Y IFGdG MGdG CG VjdG HQG
FGdG jQdG ODj H ;Vh ,dG QV
.dG dGh G fEG EG dG MCGh
dGh jdG GQhO CG AdG cG
G Iga .MhGG GC J da .dG
.hdG j dG Wh .QG IgX J
.QdG j dGh AdG SGe J OdG SGeh
.LhGd GQhOh QdG Id GQhO g dc
J d SG eh fG G d SG e gh
GQhO H j G CG AdG cG bh .dG
hGJ IQe Ga Y j dGh da .MhGG
.(bO 120 - 90) H e c

(2003 fj) Y OG OdG - IY jOG dG

Karoshi ThQc

eGH j c dG zSJGSa Saa{ dG


K .OG b 200 Y jZEG Vjd jQdG
H Jh GC G Gg cG ShdG OYCG
.1960 Y VjdG JjQJ

dG aKh dG aK
f J gS G FdG EG ff GPEG
kGc J a ,bW IQGOEG dG SCG
J a fEG eCG .BG M jQdG jGH e
dG aK jd dJ c bW IQGOEG HSCG
FSh Jh G J a .QL H dGh
NO ,eG gdG cGdGh dGh JG
kHe UCa .edG eh dBG e S fEG
BG YS j H jh j CG XG e
G e kHe UCGh .ej dG ILCGh
e ej CGh dBG OdG YS j CG UG
.jhdG dG
dG G e CG Ld dG A Y KCG
WCG Gd fEG j OGeG f fEd
hf CG OG a .Gh G MGQ GQhO e
aOh e Ad YS c IdGh dG GcCG

bdG IQGOEG e

GdG e edG

bdG e edG

dG IQGOGE

dG

jS bS Y IQY IG

Th jW KGQe Y IQY IG

U jH HQ
C G bdG WGE Y R
E G j

U jH jdh
C G JJ Y R
E G j

Qd NGdG e j

NGd QG e j

Gh bdG Y j

YdG Y j

YCG LQh jG c UN

adG GSH dG cdGh d fOLCG


dG G aEG UCG a .J dGh
dGh HGh dG GOdG e Workaholism
Y dG H ,UG fEG G AdG J
a .jdG iG Y gdG dG dJ
Y U e e G S H EG f UCG
IG GQdG g Va .aQG e e
Qa .ffEG bdG IQGOEG SCG jQL GJ
aCG H bW IQGOEH gG e c Y eGd
.e

(2003 fj) Y OG OdG - IY jOG dG

WdG bdG
YG j WdG bdG Xh J
Y e EG ,G dGh G e , eG dG dG
dG Ya .Gh SG e IAH HjEG
dG feg Y f e RGaEG Y de
EG aJ fC G PDJ dG stress hormones
dG WdG WG e kaN ,MGQ hO G dG
G bW dH gh .H
.jdG hCG jd dG bdG CG hO SCG
dG jdG H iJh WdG bdG OJh
kf OGOJ a .iJh G bdG H OJ
Ga J CG Y .Y bGdG dG jGH
H (ke T jGg SQ) ac ASG
.dGh jdH d J

:WdG GQG gCG e


- dG dG - dGh IOdH SMEG
eN - dG - bdG jJh JEG GQe
.dG jGdG SQh - jNBG M - SdG

Rfc Lh hce L
WdG JbW dhdG G Gg j
Y a .G JSb j cCG
Z YSh H dG Y (hce L)
(RQfc L) Y H .H dG Y Yh
fGJHh ,Ye Y IdG Y JQbh bH
NG Gg U dG dG a .WdG
?KG id WdG bdG
WdG bdG CG SdG H j hCG gd
e jdH Ra a ,dG (hce) J dG
CG EG .(Rfc L) e e ,S fGG H

bdG dJ .gP O e fSQ e d


chCG H FGdG OGG GMG e G
.dGh dG Y f dPh .fEG L
g G bdG dd Y gCG J GHh
:dGh dG hJ

Y G bW e c AL j :dG
ODJ dG b .dhf dG dG ch Yf
ODJ dG IOjRh ;jdG Y V EG
H cG J EG OD j j dG IO jR EG
.G eG UdG
Lh b H Ic Lh hJ aCG
dG f CG g dP dG .Ic H b
hH YS 12 - 8 Qhe H IH J dG
OGe Y dG WCG hH jh .W
WCG e kH ,e IQH dG RJ FGZ
dhJ jGH dG e Fg c RJ dG
.Ia H dH dG ie jS QfG EG ODj

YS 8 - 7 g d dG G :dG
dG dG HCG e jdG jLCG bh .kej
G Gg e bCG hCG YCG ej e CG KCG
Y Uj VGeCd VY cCG fj
e CG jCG Kh . d dG G
H f J e - Y dG QG dGh eRCG
dG bhCG J - GFdGh GQdG OGMh
.(dG e Y CG) dG
.dG d ASG eGY gCG e dG j
G dG fEGh dG feg J AKCG
Y Uj (TJ jh) c bh .HUEd
j dH fCG cDj ch .dG Ia IZ NCG
.fCG e G AKCG M ,ec ej EG ej

VjQ Me
YCG LQh jG c UN

.``H Q````bh ,I```dG ````aG AG````Yh ;````jdG KGQG ae AGY :hdG VjQ SQ e KG GE fGC
:GC ```S

AGdG bW e Gc AL J jdG KGQG aa .IdG aG AGY e kfL VCG KGQG AGY


e bCG c Sprint (fSEG) Y f dG IdG hdG ae J H .L Gg EG ODa
.IdG e jG Jh bd Y a H ,bdG

:SG
bdG c jJh jDhQ e J H IO Ib ae EG Jh dEG cG G O CG Y
J H ,REd Dj Ga .dG N jf IdG aG AGY H ij dG jdG H ,L dG
IH aG H SG Y IQb cCG f a bW Oh bW e Ja e Vd jJ K aG
CG AGOCG Y a .j dG aG W Y Jbh bW j dG KGQG AGY e J CG e kH .cCG
.ASd jW Ia EG jh dG jf AT

:MhdG bdG
a . Mh dG b dG e I G Z dG J
dG Y gh ,agh jZ fEG j
a .LCG e h jh Y aGj dG AiOGh
:f b

hce YG a .jdG LCG j dG


(R f c) SG H , S 34 S dG
j JGce h .HQCG S M aG
dG SCG gCG e fc dG jPQ CH (hce)
a .(d jEG) eCG dG JGQe j L
Ga dG j h j (hce) c
fc eY JGP e dH SMEG f MGQ
.f e J

.z``j ```c ``j ,```j GP``` ``j ``e{


bdG e J dG UCG g MhdG bdG
fEG d ach jb J GPEa .iNCG
KdG bdG QOe Y kS KDS fEa IG
e fG M QhJ c ffEG Ia .iNCG
g MhdG bdGh .eCe Vh EG Fb Vh
fEG K Qeh eCG VdG Gg QJ Qe
. feEG

:MhdG GQG gCG


- feCG - YdG - dH dG - dG Ib
.AiOGh dG - dG eCG

:SDG WdG bdG


cCG CG Lh dG H Y FMEG iMEG
W Y g H h j j dG g kGREG XG
kGREG XG bCG eCG .jje b e H HjEG
S WY bW QfGh OLH hj jdG a
.jje Hh H

(2003 fj) Y OG OdG - IY jOG dG

.YVG dG Y IQdGh

gdG bdG
cdG Y dG IQb gdG bdG J
ed Se QaCG dJh dEG IG G Y
e a %2 G CG dGh .JQGOEGh e
%25 e j e j fCG EG fEG L M
.G Gd NGdG chCG LEG e

a .dG H J dG jdG H G j
H jh ,S G G SG N e j
JdH dP j fEa bW fEG j eY
fCH ,G dG Y j fCG EG .eGSG
:dG
.Oh M H dG j
G bdG GSG
CG j dG a
G dG J ah)
dGh `dDG .G S Y Q g dG
,(TG dG Y IQdGh
j dG G d
JQGT Jh Qd L
K
.fEG Y H e dG
d LGE SD FQ jT
WdG bdG GSG
R jH e eb bh AGOCG
RhL e SdG e a
ah) g dG b dGh
e e c Y bh zGSEG Ib{
g Y ch keY dG
Y c .jdGh jjG e
Y IQdGh dG j
j dG J dD e YCG dG
.VjdG AGOC f c zQd L{
K ,(bGh KCdG
fG J H) e WEG Y
kHc 12 e cCG dCH bh
jR L) GR eh .( SGQ
eGJ dfhQ Qa zJQGT J{ eCG
MhdG b dG G SG
M dG zdG a{ c dCJ
dQJ)h (cGQO H)h (GQL
dG j ah)
c Vh QT c .G YCG
dD jh j ( f g
G Y dG ,kM edG QeCG{
.(dG Y IQdGh
.zceCG
gf bh ,jh hjh
dJ fEG GC j eYh
dG Rhh , FG hCG
,EG j fE a b dG
d dG Rhh , dG
fC ,MhdG bdG e GC a
J S CG Ea .fdG
Jim Loehr, Tony Schwartz
Author:
dG S SCG dG
dG dG UG J CG
The Power of Full
dG bdG H Y J Title:
?!dG AdGh gdGh
Engagement: Managing
K gdG bdG e GJ
Energy, Not Time, is the Key
. G kGNCGh W dG
to High Performance and
MhdG bdG J GPEa
:gdG GQG gCG
Personal Renewal
gP E a f e fE d
IQ dG - g dG OG SG
WYh kZQa j Publisher: Hardcover - February 2003
Q HG - dG Y
0-7432-2674-7
CG j K eh ,AT EG ISBN:
- zfdG{ fG dGh
e GSG AGQh e g Pages:
256
dG Y - I cG dG I b
,L bW e dG e

YCG LQh jG c UN

bdG jJh dJ

(2003 fj) Y OG OdG - IY jOG dG

.ke QGh NGdG e kWY a


GC j fEa MhdG bd f hCG GQe fEG j eY eCG
gdG bdG a ,bdG dJ dBG L j
.kGNCG G bdG K WdGh

YC G LQh jG c UN
:Y QJ jT f If
(T)dG YEd HdG cdG
IgdG - 4002 .U
.. - 11727 :f je
20 2 2633897 :J
20 2 4036657 :J
20 2 4025324 :J
20 2 2612521 :ca
03 4254353 :jQSG e

WG ,jd HQCG bdG dJ Y JQb d


:ddG KdG SCG f Y
```Y ```dbEGh ````S J IY e LQO c -1
?j c jGH dG
A`````dG ````Zd ````J I`Y e LQO c -2
? Y EG fG Yh G Y
GSG YS J IY e LQO c -3
:e Y H Oj dG

5510492 : T -OQCG
Y - 5515636 - 5534291
HO -2977110 : 2977111: c.IQGOEG cT - GQeEG
4749887-4749929: VjdG QOe cT - jOdG
6521147 - 6504053 : IL QOe cT - jOdG
AU 206949 : f S - dG

?(`````jOe) L + WY + gP + MhQ IFa


(.LQO 10 e LQO f YG)
```YG) ?(````jOe) ```L + WY + gP IFa
(.LQO 7 e LQO f

(UN) GTd
ShA```e hCG Fd FGgE hCG SD hCG d
```JG ``` ```Y hCG ``ed `d hCG
.```YCG G``dG ``Y `cG eN IQGOEH

`LQO ``f YG) ?(jOe) L + WY IFa


(.LQO 5 e
3 ```e ``LQO ``f YG) ?(jOe) L IFa
(.LQO

YCG LQh jG c UN

:````dG

(UN) QJ
dG aGC ,HdG dH Jh 1993 Y e e
````cdG e ,````YC G ```LQh ``jjd LG dG
.QGOE G ```d kGjL J dGh ,`e ``cC G dG Y
jdGh SQG H IdG S GE (UN) J
.````HdG IQGOE G ``Hh ,``eG hdG jG jQGOE G
```d ```Hbh ```H ````jQGOGE ae ````d ```aJ M

6454 :GjEG bQ
ISSN: 110/2357
:jQhO jCG z T { Y QJ
QGOEG QG
jT eh UNh e Jh
.jQGOEG dG Je MC .HdG dH

IQhO Ea (LQO 27) e cCG JLQO AL GPEG


IhQO UJ CG Y .IAH J jd bdG jJ
IQhO YS J CG J fCG e cCd bdG dJ
.bdG jJ

jJ IQhO Ea :(24 - 27) H JLQO fc GPEG


.Jb eH J bdG

IQhO Ea (LQO 24) e bCG JLQO fc GPEG


UJ CG Yh Gc GQb H jd bdG jJ
Ic bW dJ fc GPEa .GL bdG dJ IQhO Y
.Je Qe Gg j a ,jJ

hMh jd bdG dJh jJ JQhO Y IAc UQCG


.H bO RGJ GMEG

You might also like