Kristian nundan tha ngaihsan

CHANCHINBU ENKAWLTUTE
Editor
in Chief : Lalnunsanga Fanai (9862120903)
Editor : Chanchinmawia (9615820416)
Jt. Editor : C. Zonunpuia (9862022375)
Cir. Mag. : Lalramzauva Chawngthu (8575462587)
OB i/c : H. Laltharrenga
Vengthlang Branch YMA Chanchinbu Kum : XXIII Vawi : 19 Tahrik Ni : 25 Tomir thla (April) 2014
INLARNA!!!
Phek
3
Phek
4
Phek
2
LAWRKHAWM
Lusun
Ni 20.5.2014 (Thawhlehni)
Chhun dar 12:15 khan kan
member JH Malsawma (k-38)
h/o Lalhmangaihzuali, V-Sec
chu Thinlian natna avangin
Aizawlah a boral a, a ruang hi
Champhai rawn phurh chhoh
niin ni 21.5.2014 (Nilaini)
khan Vengthlang thlanmualah
vuiliam a ni. Lusun chhungte
kan tawrhpui hle.
Name Plate zo fel ta
Vengthlang Branch YMA in
vengchhung mite a inang tlang
kan hman theih tur Name Plate
a buaipui mek chu zawh fel a
ni ta. Tunkar chhung hian
semchhuah hma beisei a ni.
India singhak turin
K-Sec Tlangval
Champhai Vengthlang,
Khuangchera Section Tlangval,
LalthuammawiaS/o Lalzuiliana
chu Asian Games 2014 inpuah
chahnaa U-23 player mi 54
koh zingah a tel a. Tuna
Shillong Lajong tana khel mek
Thuammawia hi I ndia
singhakah a tang ngei dawn niin
a lang. Mi 54 koh chhuah
atang hian mi 23 an la thlifim
leh dawn a ni. YMA Palai
Editorial Board chuan a kal
zelna turah duhsakna kan hlan
a, kan chhuang hle bawk.
Faina ngaihsak hun
Furpui a hnai leh ta a, kan in
bula tuiluankawr i vil tha leh teh
ang. Tin, fur laia tuiluankawra
bawhhlawh chhun hi kumin chu
i sim tawh teh ang u. Kan thli
hi Keilungliah lamah a luang a,
Keilungliah khuah an thawh tan
theih loh chhan pawh hi
bawlhhlawh vang a ni!
WORLD CUP
VENGTHLANG KHAWLAI
BLACKTOP HNA THAWK MEK
Ni 25 Tomir Thla 2014: Ni 19.5.2014 (Thawhtanni)
atang khan Champhai Vengthlang Dawr dung kawng
kum 1986 a an siam tawh chu siam that hna thawh
mek a ni.
He kawngpui siam thatna tur hian Champhai a
tlawmngai pawl hrang hrangten an tha leh zung piah
lamah theihtawpin sawrkar an dawrin an nawr nasa
hle a. An chungah pawh vengchhung mipuite hian
lawmthu sawi ka ba nasa hle a ni.
Kum 28 hnuah Blacktop hna thawh mek a nih laiin
Vengthlang VC chuan motor eng chi pawh dah lo turin
mipuite min ngen a. Mahse chhuna an siam chu zan
lamah Dawr dung a hnathawk leh motor nei thenkhat
ten zawm loin motor kan rah tir a.
Tunah Alkatra atana an hman Emulsion hi darkar
24 tal rah lo a dah tur a tih a nih laiin a veng neitu leh a
khaw neitu ten darkar 24 hmain kan motor kan chil tir
hian a tlo tur angin a tlo loh phah ang tih a hlauhawm hle.
Nakin lawka kan kawngpui chhiat avanga kan phun nuaih
nuaih hma hian a siam lai hian theihtawp chhuahin Veng
mipuite i tangrual ang u.
Champhai hian nang lo chu hmangaihtu dang a nei lo.
Selam buaina reh
Champhai District Forest Di-
vision truck hal avanga Selam
buaina chuan ziaawm lam a
pan ta a. Tunkar Zirtawpni
khan Selam VC leh YMA
hruaitu mi 11 te chu
Champhaia rawn phurh phei an
ni. Ningani zan khan Sub-Hqrs
YMA hruaitute chu Selam-ah
hian remna leh muanna a awm
theihna tura palai hna thawk
turin an kal a. Thuneitute leh
Selamkhawtlang nen indawrin,
thuneituten truck halnaa
mawhphurtu leh inhnamhnawih
an mante chu Champhai
thlenpui a, an chungthu-ah
zahngaihna lantir theih dan an
turte an sawipui a ni. Sub-Hqrs
YMA te hmalakna avangin
Zirtawpni khan Selam-ah hian
nunphung a pangngai chho tan
ta a ni.
Meet hmang mek
Vengthlang Pastor Bial KTP
chuan Zirtawpni zan atang khan
Bial KTP meet an hmang tan a.
A tan zan hi P/S II ah hman niin,
nizan atang khan Electric Veng
Presbyterian Kohhran Biak
Inah chhunzawma ni a. Branch
hrang hrangten intihsiakna chi
hrang hrang an nei dawn a, zanin
hian he intawhkhawmna hi a
tiak ang.
Green Revolution
Ram ngaw humhalh leh thing
phun uarah tunlai hian harh
tharna a thleng mek niin a lang.
Kan ram ngaw kan tihchereu
nasat avanga kan sik leh sa
danglam mekte, mihring dam
chhuahna tura ram ngaw
pawimawhna te hi tunlai titi
luahtu a ni. Green Revolution
a hnai niin a lang a, kan
mamawh hle bawk.
YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 2-NA
BRANCH MOTTO : Sual ngam chein awm suh la, thatnain sual chu ngam zawk rawh. Rom 12:21
YMA Palai SEMTUTE
Vanapa Section : CB Lal biakdika, Saidingliana, Vanlalchhuanga,
Lawmsangzela, C. Vanlalhriata, Lalruatpuia, Lalrindika, Lalhratpuia, ZD
Zorinpuii, ZD Lallawmzuala
Neuva Section : K. Zoramchhani , Vanlalruatzel a, Lalbuatsai ha,
Lalhminghlua, Sumeon Lalherliana, Lalmuanpuia, C. Lalnunpuia
Khuangchera Section : Rotluangpuia, Henry Mawia, Lalhmingsanga,
Lalruatsanga, Vanlalpeka, Lalhrilmawia,
Hunawl hman that
BRANCH HRUAITUTE
President : F. Lalrinmuana 9856793450
Vice President : C. Laltanpuia 9615021656
Secretary : H. Laltharrenga 9856782358
Asst.Secretary : C. Lalthanpuia 9862657366
Treasurer : H. Lalthanmawia 9862936734
Fin. Secretary : F. Vanlalliana 9615558817
Dawr dung thla an
siam mekah hian kawngpui
tha kan nawr laite kha a
ngaihawm ta rum rum mai
alawm mawle.
VC lamin kawngpui
la hmin lovah lirthei hun loh
tur an tih lai mekin, mimal
remchanna ngaihtuah vang
chauhvin chu thupek chu kan
zawm lo mai kha a pawi
ngawt mai. Dan zawm lohna
chu thudang nise, khaw
dangah kal ila, an kawngpui
tha tak tak ittute tho kan ni
a, kan neih ve theihnaah a
thatna tur aia mimal
remchanna kan dah lian zawk
tlat hi chu inenfiah deuh kan
ngai a ni. Kawngpui la hmin
chiang lovah lirthei kan hung
lui a, khuar a insiam a, siam
zaw phatah a chhe lehnghal
tihna a ni. Mi tlemte avang
hian kawngpui tha nei tlak
kan ni em tih pawh hi
ngaihtuah tham tak a ni.
Kawng hi siam mai
mai a harzia hrechiangtute
vek kan ni a. Kawng siam
chhung hi chuan l irthei
kaldan pawh hi tihdanglam
deuh a tha viau dawn niin a
lang. Mi pawimawh lokal
nikhuaa dawr dung thla kan
dah ruah vek theih chuan, kan
khawtlang tana tha tura
hnathawh a that l ehzual
theihna turin engvangin nge
kan dah chhuah theih loh ang
le? Tuna an siam hi thangkhat
lian zet emaw chu kan ring leh
emaw a ni awm si a. Chumi
hun chhung a daih theihna tur
chuan a siam lamah hi uluk
deuh a tha viau bawk ang.
INLARNA!!!
- Zoliansanga Chhangte
Zanlai pelh hret tawhah chuan ral lehlam a ui bauh lauh lauh chu hla deuh atang
chuan ui dangin an rawn chhawn a, mut reng a chhuak thei lo. Muhil thei lo a ka fan ka fan
lai chuan ka mitsulh a, ka harh leh meuh chuan hmun fai leh nuamtak thir kawngka lian tak
leh ropui em em hmaah hian ka lo ding reng mai a. Kawngka chungah chuan
HRILHFIAHNA tih hi lianpui in a lo inziak bawk a. Kan hawi vel a, hmun mak tak
zawng a ni, ka kal ngai lohna a nih avang chuan inlarna a nih ka ring rum rum ( mi pawn
inlarna an hmu ziah sia... ) Mak ti a ka din reng lai chuan ka bulah hian mi pakhat kawrchung
nalh tak ha hi rawn kalin chibai min buk pah chuan, Chibai ka fapa, Sawiseltu ka ni a, thil
tamtak ka entir dawn che a ni, min rawn zui rawh a rawn ti sawk sawk a. Ka hrilhhai
lehzual, mahse zui mai loh chu tih theih ka nei lo tih ka hriat avang chuan chibai buk let pah
chuan ka zui ta a.
Kawngka lianpuiah chuan kan lut a, kawngpui nuam tak a awm ruih a, kawng sir
tawn tawnah chuan in lian pui pui a ding ngir khup bawk, a mawi hlawm hle. Kawngpui
chhak lamah chuan mitamtak hian in ropui tak tur hi an lo sa tluk tluk mai a, Pu Sawisela
chuan, Ngawirengin lo thir rawh a ti a. In satute chuan an uluk hle nghe nghe. Ka thlir
reng lai chuan mi pakhat hi rawn kal in, chu in neitupa hnenah chuan, " I sum neih dan
zawng zawng ka hre vek a, sawrkar sum, mi rethei leh khawtlang hamthatna tur i eiruk a
ni a, mi tenawm tak i ni bawk, chuvang chuan he inhmun zawng zawng hi nei thei bik lo
ang. A bulah hian in ka rawn sa ve dawn, tiin a rawn an khumbawrh bawrh a. In neitupa
chuan chhan pawh a chhang lo, a en reng ringawt. Rawn kal thar chuan a la duhtawk mai
lo, "I hna a vang hian kan zah viau turah che i ngai a ni maw? Kan hmusit che in kan ten
ngawih ngawih che asin. Kan ramthanmawhbawk i nih hi, thangtharte chuan i ruang leh i
thlahte chu anchhia an la lawh ang, a la ti tak deuh deuh a. Tawngkam a duh tui lo hel mai,
tichuan in chu a sa ve ta a.
An sum neihin a tlin bawk a an sa chak hle nghe nghe. Tin, ngaiteh, mi pakhat a
rawn kal ve leh a, in neitupa hnenah chuan, I hausak dan zawng zawng ka hre vek,
Sawrkar phal loh ruihhlo leh thil dang i zuarin i sumdawng a. I fapa chu sawrkarin damna
dawi zuar tur a a tih laiin nawmchenna dawi a zuar tel a, mi tenawm tak in ni, thangtharte
chuan i thlahte leh i ruang chu anchhia an la lawh ang. Chuvangin he inhmun hi i nei vek thei
lo ang, a bulah hian in ka rawn sa ve dawn, i phal lo a nih chuan sawrkarah ka khing ang
che, a rawn ti leh ta a. In neitupa chuan engmah a sawibuai ngam lo, tichuan a in sak lai
sirah chuan a rawn sa ve leh ta a.
A mak angreng khawp mai, mi dang pakhat a rawn kal leh a. In saklai neitupa
hnenah chuan rawn kalin, "Mi tenawmpa khawtlang leh ramtan pawi i khawih a, i damdawi
khehna atang sumi lalut a, ramhmema i nih hi. Kut tlinglo in sumi lalut a ka thu chu ni se
khawtlang leh kohhran hian kan ensan ang che. I thil tih pawi zia hi i hria em? I thil tih hian
Zorampumpui hi min nghawng dawn, i fa te pawn an la thihpui lo ang tih i sawi thei ami,
thangtharte chuan i ruang leh i thlahte chu anchhia an la lawh ang. Chuvang chuan i inbulah
hian in ka rawn sa ve dawn, a ti a. Mahse chu pa chu a lo duai bik hauh lo mai, Laktlak
loh pa, min hmusit thei i ni bik hleinem, khawtlang hmaah lem i chang a, ram hmangaih
awmtakin Politics i khel a. I hmangaih loh zia chu i hnathawh atang hian kan hria e, tun a
in rawnsak i tumna pawisa pawh hi khawtlang sumtur i eiruk bak a ni lo ange, a tilet ve
ta hrep mai a. Rawn kaltharpa chu a la ngawi mai hauh lo, "Dik tak a rorel te chu ka tum
alawm, a tuar thei lo tute chu mipui in nih hi, mipui hi in let ve ta che u. Kan hmanraw sem
hralh leh tu pawh nangmahni hi in ni lawmmi? a ti ve a, tichuan in chu a sa ve ta tho a ni.
(phek 4-naah chhunzawm)
YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 3-NA
Zofate hmasawnna ngaihtuah
VANAPA SECTION
Leader :Pu R. Lalnunpuia
Asst Leader :Tv. C. Lalremruata
Secretary :Pu PC Lalngaihtuahkima
Asst Secy :Pu V. Laldinthara
Treasurer :Tv Christopher
Chawngthanmawia
Fin.Secretary:Tv. Lalramzauva Chawngthu
YMA Thuvawn : YMA chu tanpui ngaite tanpuitu a ni
YMA Palai SEMTUTE
Taitesena Section : J onathan Lalnuntluanga, J oseph Malsawmtluanga,
Lalhriatrenga, Lalramdina, Lalbiaksanga, Lalrohlua, Lalremsanga, F. Lalrinawma,
Lalnunnemi, Lalnunzira, Vanlalduhawma, Benjamin Lalrintluanga
YMA ADVISER
Pu RC Zahlira ; Pu C. Vanlalnema ; Pu F. Lalfamkima ; Pu PC Zohlira
Twitter hi social media-ah chuan
kan la hmehriat vak lo, ti ila, Mizo
zingah chuan hmang kan tam lova.
Chuvangin Twitter chungchangah
hi chuan hriat i nei mumal lovang!
Chhiar teh:
@ Kum 2012 March ni 12 khan
Twitter hian kum 6 hmel a hmu ve
chiah a, chhut dan chuan Twitter-
ah hian account nei mi maktaduai
300 vel an awm a. Mahse heng ac-
count zawng zawng hi active chu
an ni hauh lova, mi maktaduai 100
bawr vel hi active tur ngaih a ni.
@ Twitter-ah chuan facebook-a
status update ang hi 'tweet' an ti
a. Ni khata tweet maktaduai 300
vel a awm ziah a. Hetiang khawpa
tweet a tam avang hian an tweet
hmuh kan duh chauh a 'follow'
theih reng a ni.
@ Twitter hmangtu za zela 70%
hi US pawn lam a ni an ni. Entirnan,
khawvel huap sumdawnna nei ta la,
twitter hmanga i invawrhlar thiam
chuan i hlawkpui viau thei.
@ Zuitu maktaduai khat nei
hmasa ber chu Ashton Kutcher a
ni a, April 2009 khan a nei a. Hei
hi a hmang thiam khawp mai,
midang tanpuina tura charity sum
siam nan nasa takin a chhawr
tangkai a ni.
@ Chawhrualin ni khatah hian twit-
ter-a account siam thar hi mi
460000 vel an awm a. Tunah zawm
thar ve ta la, kar tawpah chuan a
siam thar mi maktaduai 3 vel
zingah i tel thei dawn tihna a ni.
@ Mobile atanga twitter hman hi
a lar chak hle a, nikum khan mo-
bile a twitter hmang hi a let 182
vel ngawtin an pung.
@ Twitter company hotupa ni mek
chu Dick Costolo a ni a, fiamthu
thawh thiam a ni.
@ Tweet hi FB-a share ang hian a
retweet ve theih a, retweet hlawh
ber chu Barack Obama tli n
vawikhatna kha niin mi 800000
chuangin an retweet a ni.
@ Sawi dan pakhatah chuan FB hi
mi pangngai nawina a ni a. Twitter
hi milar nawina a ni!
I hria em ? WORLD CUP
Sawmtei Pa
A lam hawi zawng thu chhiar ringawt pawh hian a nghahhlelhawm nghal
em em mai a ni. J une 12 July 13 chhunga khelh tur a ni a, World Cup hi tun
tumah chuan anih phung leh history-te chinchhuakin han bih chiang hmasa phawt
ila, a lehpekah World Cup 2014 bik chu kan bih chiang dawn nia.
World Cup kan tih mai hi a hming diktak chu The FIFA World Cup a ni
a, ram hrang hrang football a inelna niin FIFA memberte chauhin an khel thei a
ni. 1930 atang khan khelh tan a ni a, kum 4 dan apiangah khelh thin a ni. 1942 leh
1946-ah te erawh kha chuan World Cup hi indopui II-na avang khan khelh loh a
ni. Tichuan a vaiin World Cup hi vawi 19 khelh tawh a ni a, tun thleng hian ram
hrang hrang 76 ten World Cup hi an khel tawh a, chung zingah chuan ram 8 chauh
an la champion. Brazil 5, Italy 4, Germany 3, Argentina 2, Uruguay 2, England 1,
France 1 leh Spain 1.
FIFA hnuaia continental zone hrang hrang Africa, Asia, North/Central
America & Caribbean, South America, Oceana leh Europe atang tein anmahni
zone theuhah ram hrang hrang 200 chuang zet ten kumthum chhung tehmeuh
mai Qualifier an khel thin a, tichuan a tawpah ram 32 ten World Cup kan tih tak
hi an khel ta thin a ni. He ram 32 in an inelna tak hi World Cup Finals an ti deuh
kher thin.Europe leh South America atangte chauh hian final an la thleng thei a,
Europe lam hi vawi 10 an champion tawh a, South America lam hi vawi 9 an
champion vethung. Zone dang atang chuan ram pahnih chiahin semi final an la
thleng ve thei a, USA in 1930 ah an thleng tawh a, South Korea in 2002 ah an
thleng tawh bawk a nih kha. Africa lam atang hian an result neih that ber chu
quarter-final a ni a, Cameroon(1990), Senegal(2002) leh Ghana(2010). Oceana
atangin ram pakhat chiah anla qualify ve thei a, Australia(2006), second round
an thleng ve ngat anih kha.
World Cup trophy hi 1930-1970 chhung zawng khan J ules Rimet Tro-
phy kha an hmang char char a, a hmingah pawh The World Cup a ni. 1970 a
Brazilin a vawithumna atana an champion khan an nei hlen a, mahse 1983 ah he
trophy hi rukbo a ni a, tunthlengin hmuhchhuah ani tawh lo. 1970-ah khan ram
hrang hrang 7 atanga mithiam ten trophy thar tur an in design siak a, Italian
Silvio Gazzaniga design chu thlan niin trophy thar hi cm 36 laia sang, rangkachak
hlang a siam, kg 6.175 laia rit a ni a, a hnuailam parhah hian 1970 atanga cham-
pion tawhte hming ziah zel a ni. He trophy erawh hi chu tuman nei hlen lovin, a
ngai char char hi champion thar hnenah hlanchhawn zel a ni. A aiah a angchiah a
siam, a pawnlang rangkachak a luan chu neihhlen atan FIFA in a pe zel thin.
Ram 76 World Cup khel tawh zingah hian Brazil chiah hi la khel kim vek
thei awmchhun anni a, goal pawh thun hnem berin goal 210 lai an thun tawh.
Mahse Germany hian World Cup match an khel hnem ber thung a vawi 99 an
khel tawh a ni. Tin, anni pahnih hi a zawn a vawithum final lut thei awmchhun anla
ni Germany(1982, 1986,1990) Brazil (1994, 1998, 2002). Anni pahnih hi
2002 final a an inkhelh bak World Cup-ah anla inkhel miahlo. A pumpui a goal
thun hnem ber chu Brazilian Ronaldo niin goal 15 lai a thun. Tunah hian Cham-
pion lai chu Spain niin 2010 South Africa-ah khan Italy 1-0 a hnehin a vawikhatna
atan an Champion anih kha.
YMA PALAI : KARTIN CHHUAK CHANCHINBU : VENGTHLANG BRANCH YMA : PHEK 4-NA
Published, Edited and Printed by Chanchinmawia for and on behalf of Vengthlang Branch YMA
AK-47
NEUVA SECTION
Leader:Pu K. Lalfakzuala
Asst Leader:Pu Lalfamkima Varte
Secretary:Tv C Zorammuana
Asst Secretary:Pu Biakremtluanga
Treasurer:Pu Lalthlamuana
Fin.Secretary:Nl. Lalparmawii Colney
TAITESENA SECTION
Leader:Pu T. Daniela
Asst Leader:Pu H. Lalrammuana
Secretary:Tv Lalhmachhuana Fanai
Asst Secretary:Tv Vanlalrinawma
Treasurer:Nl H Ramengmawii
Fin.Secretary:Tv. Zaikunga Ralte
KHUANGCHERA SECTION
Leader:Pu C Vanlalpeka
Asst Leader:Tv Lalawmpuia Sailo
Secretary:Pu LH Lawmkunga
Asst Secretary:Tv. Zothanmawia
Treasurer:Pu Lalthangmawia
Fin.Secretary:Pu Zohmingthanga
YMA Kumpuan : Ram Leh Hnam Humhalh Branch Kumpuan : Fai Kum
Lawrkhawm
J Tunlai hian kan Vice President
Pu C. Laltanpuia chuan Facebook
lamah a he a thlalak hi a rawn pho
chhuak a... mipuiin an hlut hle.
Ha na enkawl dan awlsam:
Ha na hi chu na tak a ni. Midangin min tuarpui ve bawk si lo, chutiang chuan
dah ila a nuam deuh lah a tih ve theih bawk si loh. Ha na enkawl dan tlem i han
tarlang teh ang aw:
1) Lawngpar: Lawngpar hi ha tan a tha tih i lo hre tawh thin em? A dik. Ha
na tan hian a tangkai lehzual. A chhan chu kan hriatna thazam tichawmawlh thei
eugenol a pai tel a, ha na chhawkna atan hian a tha viau. Mahse hman dan erawh
thiam a ngai a. A chhan chu ha hni-a a luh tel chuan na a tizual thei. A theih chuan
lawngpar hriak sawr awm se, chu chu far hnih vel lapuaah farin ha naah khan han
dah ila, na a chhawk thlenga dah ma tur a ni.
2) Tuilum chi al: Tuilum chi al siam dan hre lo kan awm lovang, kan ha a na
a nih chuan kam thuahna atana hman tur a ni a. Hei hian ha na vung pawh hi a tinep
deuh thei. Kam thuah hian second 30 vel chiah tur a ni. Chi tui hian kan haa
bawhhlawh awm a tifai a, a hnai a paih chhuak bawk a. Hman deuh chhen mai tur a ni.
3) Vur hmangin: Vur hi sarang-ah dah la, i ha na lai zawn velah khan
minute 15 chhung vel dep rawh. Hei hian na kha a chhawk ve thei bawk. Vur hmanga
ha bik han deh phei hi chuan ha na kha a chhawk thei viau e an tia lawm, mahse hei
hi chu fiahna erawh a la awm chiah lo. Vawt hian kan hriatna thazam kha a
tichawmawlh a. Chu chuan na kha a tiziaawm ta a ni.
4) Ha tihfaina hmanrua thlan fimkhur tur: Toothpaste-ah hian "for
sensitive teeth" tih deuh kher a awm thin. Hei hi ha seh tana siam bik a ni a. Ha nat
lai chuan hman a tha viau. Chuan ha nawhnaah a nem thei ang ber hman bawk tur.
Cheng 10 man khawng deuh hian a nawt fai bik kher lo!
5) Ha awng thelret hmanga hnawh: I ha a awng a, i thil ei zawngin a na
thin a nih chuan thelret hmang tangkai thin ang
che. Thelret hian i ha awng laia thil lut tur kha a
veng a. Mahse permanent taka hman tur erawh a
ni lo, siamthat hmaa hman tur chauh a ni e.
6) Inhmeh: Acupressure an ti a, kan
kutzungpui leh kan kutzungchal inzawmna, kut
phah lam hi ha a nat viau chuan minute 2 vel
kutzungpuia hmeh tur a ni. Hei hian endorphins a
pe chhuak a, nuam kan tihna hormones a ni.
Hmangchang
@ Freezer atanga chawhmeh kan
lak chhuah te hi thlengsil na hmun
ah emaw, dawhkan ah te emaw an
vawt khal tih reh nan hun atha lo
tih mithiam ten an sawi. An sawi
zel danah chuan, bacteria thalo
te kan dah chhung khan an lo luh
theih thin avangin, fridge chhunga
dah (freezer nilo ah) a him ber
tih an sawi a ni.
@ Chawhmeh chhuan so hlim
fridge chhunga dah hian, fridge
chhung temperature kha nasa
takin a tihlum theih avangin a him
lo a, fridge pawn a tawrh phah
thin. Fridge chhung hi 30.F-35.F
(0.C-5.C) vel ni tur a ni a, freezer
chhung erawh chu 0.F (-15.C) vel
tur a nih bawk avangin, chawhmeh
chhuanlum dah luh tur chu
belthleng/bel pawn han khawih a
lum thir ther tur chauh a ni tih
mithiam ten an sawi bawk.
@ Chawhhmeh thing chhuansat
dawn pawh hian, muang changa so
chhuah tir lo in, arang thei ang
bera so thei turin mei tih sat hi a
that thu an sawi bawk.
@ Thleng silna nawhfe! te hi a
hnawng/huh a hnutchhiah loh tur
a ni. A rang thei ang bera ro tir
tum thin a fuh ber, bacteria
hlauhawm ten bu an khuar theih
loh nan.
Inlarna!!! chhunzawmna: In ropui tak tak chu an sa ta vek a, a mawi hlawm hle. Mahse,
he thil hi a rawn thleng ta!!! Chung inropui tak tak chungah chuan chhum dum nasa tak rawn
awmin heng thute hi arawn inziak a, "Heng khawvel leh Ka dan bawhchhetute chungah hian
ka kut ka phar ang a, an ring chu Ka elh tliakin nasa takin Ka nghaisa ang, Hmeithai sum an
ei a, tlang bumnan rei tak an tawngtai thin; chung ho chuan thiamloh an chang nasa lehzual
ang (Marka 12:40), tih hi.
Chung in ropui tak tak a chengte chu an lungngai ta hle mai a, chu thu inziak chu
tumah dangin an hmu ve thei lo, in neitu te leh keini tih loh chu. Khawvel mi dangte chuan an
lungngaih chu an ring takna a, ziak an hmuh loh avangin an ring ngam chiah lo ani. Biakinah
kalin lemchang thin mahse, an sualna a thuk tawh em avangin let thei an ni tawh lo a. Hlim tak
ang a awmin an khawvel ni leh hunte chu lemchannain an hmangral ta a ni.
Pu Sawiseltua chuan, "Ka thian duhtak, hetiang mihring hi in khuaah an awmve em?
min ti a. Chhan mai ngaihnapawh kahrelo, Awmtepawh an awmmahna kati ringawt a.
Chu zawng lo in en ve tawh rawh u, lo kal rawh hmun dang ka entir leh ang che, tiin hmun
dangah min hruai leh ta a.