Waktu MENU

BM

07.00

Beras putih
Telur Ayam B.Putih
Tempe
Wortel
Kentang
minyak kelapa
Jeruk Manis
Sub Total

50
55
50
50
30
6
250

ubi jalar kuning

Tepung Ketan
Kelapa Parutan
Kacang Hijau
Melon
Sub Total

80
10
30
30
200

81.6
36.1
53.1
34.8
17.2
222.8

1.7
0.7
0.5
2.3
1.2
6.4

0.1
0.1
5
0.2
0.8
6.2

19.4
7.9
2.3
6.2
14.4
50.2

1.2
0.1
1.4
2
1
5.7

11.2
0
0.6
0
20
31.8

0
0
0.3
0
0
0.3

3.2
0
3
1.2
4
11.4

152.8
0
0
0.6
74
227.4

0.6
0.1
0.4
0.8
0.4
2.3

0
0
0
0
0
0

Beras putih
Ikan Gabus Segar
Tempe
gula aren
baby corn
Wortel
Buncis
minyak kelapa
Semangka
Madu
Sub Total

50
50
50
3
30
30
35
10
200
10

180.3
41.9
99.4
11.1
17.7
13.5
12.2
86.2
76.5
30.4
569.2

3.3
7.4
9.5
0
0.5
0.3
0.7
0
1.2
0
22.9

0.3
1.1
3.8
0
0.2
0.1
0.1
10
0.4
0
16

39.8
0
8.5
2.8
4.1
3.2
2.8
0
16.6
8.2
86

0.4
0
0.7
0
0.4
1
1.1
0
0.5
0.2
4.3

0
0.5
0
0
0.9
0.6
3.5
0
12
0.1
17.6

0
1
0.5
0
0
0.3
0
0
0.1
0
1.9

0
20
3
1.1
2.7
19.8
1
0
2
0.4
50

0
6
0.5
0
2.1
582.6
23.5
0
66
0
680.7

0.3
0.2
1.1
0.1
0.1
0.2
0.5
0
0.8
0
3.3

0
0
0
0
0
0
0
0
0
0
0

60

64.8

0.8

15.1

1.7

3.6

10.2

7.8

0.4

Nasi goreng

Sari buah

10.00

Kelepon
isi kacang hijau

jus buah

12.00

Nasi
Ikan kuah kuning
semur tempe
Cah sayur

jus buah

15.00

Sup jagung

jagung kuning

Berat
g

E
P
L
Kh
Serat Vit. C Vit. E Na
Vit. A iron Chol
kcal
g
g
g
g
mg
mg
mg
g
mg
mg
180.3
3.3
0.3
39.8
0.4
0
0
0
0
0.3
0
27.5
5.8
0
0.6
0
0
0
90.2
0
0
0
99.4
9.5
3.8
8.5
0.7
0
0.5
3
0.5
1.1
0
22.5
0.6
0.1
5.3
1.6
1
0.5
33
971
0.3
0
27.9
0.6
0
6.5
0.4
3.9
0
1.5
0
0.1
0
51.7
0
6
0
0
0
0
0
0
0
0
117.1
2.3
0.3
29.5
6 132.5
0
0
20
0.3
0
526.4
22.1 10.5
90.2
9.1 137.4
1 127.7 991.5
2.1
0

19.00

Nasi
Ikan panggang
Sup tahu
Tumis labu

Buah

tepung maizena
Tepung Susu Skim
Kacang Tanah
Sub Total

15
14
15

57.1
51.5
85
258.4

0
5
3.9
10.9

0
0.3
7.4
8.5

13.7
7.2
2.4
38.4

0.1
0
1.3
3.1

0
1.5
0
5.1

0
0
1.4
1.4

1.4
76.4
2.7
90.7

0
1.5
0
9.3

0.1
0
0
0.5

0
2.9
0
2.9

Beras putih
Ikan Gabus Segar
Margarin
Tahu
Labu Siam
Tomat
minyak kelapa
Apel
Sub Total

50
50
5
65
75
20
10
175

180.3
41.9
31.8
49.4
15.1
4.2
86.2
103.3
512.2

3.3
7.4
0
5.3
0.7
0.2
0
0.3
17.2

0.3
1.1
3.6
3.1
0.2
0.1
10
0.7
19.1

39.8
0
0
1.2
3.2
0.9
0
26.8
71.9

0.4
0
0
0.8
1
0.2
0
4.7
7.1

0
0.5
0
0
4.5
3.8
0
10.5
19.3

0
1
0.3
0
0
0
0
1.8
3.1

0
20
0
4.6
0.8
1.8
0
0
27.2

0
6
12.5
0
21.8
1.8
0
110.3
152.4

0.3
0.2
0
3.5
0.3
0.1
0
0.3
4.7

0
0
0
0
0
0
0
0
0

2089

79.5

60.3

336.7

29.3

211.2

7.7

307 2061.3

12.9

2.9

TOTAL