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  • Tendon Gliding Exercises.

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    Dieane Gregoire
    333 views1 page
    The document provides instructions for tendon gliding and blocking exercises for the fingers and wrist. It lists 5 types of tendon gliding exercises - straight, hook, fist, table top, and flat fist - and instructs to make each a certain number of times and hold for a specified number of seconds, doing the routine a certain number of times per day. It also lists blocking exercises for the DIP and PIP joints of the fingers and matching repetition, hold time, and daily frequency instructions for each. A therapist signature and date are provided at the bottom.

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    The document provides instructions for tendon gliding and blocking exercises for the fingers and wrist. It lists 5 types of tendon gliding exercises - straight, hook, fist, table top, and flat fist - and instructs to make each a certain number of times and hold for a specified number of seconds, doing the routine a certain number of times per day. It also lists blocking exercises for the DIP and PIP joints of the fingers and matching repetition, hold time, and daily frequency instructions for each. A therapist signature and date are provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    333 views1 page

    Tendon Gliding Exercises.

    Uploaded by

    Dieane Gregoire
    The document provides instructions for tendon gliding and blocking exercises for the fingers and wrist. It lists 5 types of tendon gliding exercises - straight, hook, fist, table top, and flat fist - and instructs to make each a certain number of times and hold for a specified number of seconds, doing the routine a certain number of times per day. It also lists blocking exercises for the DIP and PIP joints of the fingers and matching repetition, hold time, and daily frequency instructions for each. A therapist signature and date are provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    33 Sewall Street

    Portland, ME 04102
    (207) 828-2100

    www.orthoassociates.com
    Tendon Gliding Exercises

    1. Start with your fingers and wrist straight every time.
    2. Make each type of _________times.
    3. Hold each one for _________ seconds.
    4. Do these exercises _________times every day.



    Straight Hook Fist Table top Flat Fist


    Blocking Exercises
    DIP joints PIP joint
    1. Repeat ______times 1. Repeat ______times
    2. Hold for ______seconds 2. Hold for_____seconds
    3. Do _______times every day 3. Do ______times every day.



    DIPjoint PIPjoint

    Please call if you should have any questions

    Therapist____________________________________________Date:____________________

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