Nutrition (per serve)

Ingredients
2 tbsp.
sunflower
oil

400g
chicken
breast
fillet
onion 1 garlic
clove

lemongrass
stem
1/2 tbsp.
green curry
paste
150ml
coconut
milk
cup
chicken
stock
1 kaffir
lime leaf
bunch
asparagus
Fish sauce
to season
Coriander
to garnish

1 cup
rice to
serve


Prep
15 minutes
Cooking
20 minutes
Presentation
5 minutes
Clean Up
10 minutes
Total Cooking Time
1 hour
Serves 2
Content Amount
Energy 1939kJ
Fat Total 27g
Fat Saturated 13g
Carboydrate Total 11g
Carbohydrate Sugars 7g
Dietary Fibre 5g
Protein 44g
Cholesterol 103mg
Sodium 763.78mg
Method
Preperation (0:15)
1. Place the rice in pot, cup of water, bring to
the boil then leave covered aside.
2. Finely chop onion, and place in a small bowl
3. Crush garlic clove, and place in bowl with onion
4. Remove leaves from lemon grass stem, quarter
lengthways, and place in bowl with onion and
garlic
5. Trim ends of asparagus, chop in half, and put in
another bowl
6. Remove stalks from coriander, and put aside
7. Remove fat from chicken, and cut into 2cm
cubes
Cooking (o:20)
1. Heat oil in a wok, on medium hob, high heat
2. Stir fry chicken in bathces until golden all over,
transfer chicken to a bowl, and set aside
3. Return wok to heat
4. Add onion, garlic and lemon grass into wok and
stir fry for 1 minute
5. Add curry paste to the wok and stir for a
further minute
6. Return chicken to wok
7. Add coconut milk, stok and kaffir lime leaf
8. Bring to the boil, then reduce heat to medium
and simmer for 3 minutes
9. Add asparagus and cook for a further 2
minutes, or until green
Preperation (0:05)
1. Season with fish sauce
2. Fluff rice
3. Plate up
4. Garnish with coriander
This recipe is great to make in a hurry as it
only takes one hour

Action Plan

Review

This recipe is great to make on a rainy day as it easy
and fast to make (and yummy). This Thai dish has an
amazing zesty flavour from the lemongrass stem and
kaffir lime leaves as well as the added spice to even it
out.



















Time Taken Task
0-5 mins Enter kitchen, put on hair net and apron,
wash hand
5-10 mins Set up equipment
10-25 mins Prep food
25-45 mins Cook food
45-50 mins Present food
50-60 mins Wash up