What is the HRV Range?

Your Heart Rate Variability HRV range refl ects how much change occurs
in your beat-to-beat variability. A higher range of variability is an indicator
of good health. The range of HRV naturally decreases as eole age.
!tress and negative feelings can cause the range of your HRV to
temorarily decrease. "hronic stress can cause an overall reduction
in your HRV range. You can learn to increase your HRV range as you
ractice obtaining new levels of coherence.
#ecause eole have different ranges of HRV$ the Heart Action !tri
automatically scales its dislay to best fi t your HRV range. The range is
indicated by the number of lights on both ends of the Heart Action !tri.
These range indicator lights are dimly lit$ with the more brightly lit HRV