A Strange Workout

By: Daniella
Elyssa

1 Set of 15
Jumping Rope
Works:
Gastro Nemus
2 Sets of 15
Trunk Twist
Works:
Obliques
Crunches
Works:
Rectus Abdominis
Both Internal And External
Oblique
Transversus Abdominis

2 sets of 10
2 sets of 10
Squats
Works:
Gluteus Maximus
Quadriceps
Hamstring
Erector Spinae
Transverse Abdominus
Gluteus Medius/Minimus
Adductors
Soleus
Gastrocnemius

1 Set of 60 seconds
Plank
Works:
Abdominals
1 Set of 60 seconds

Wall Sit
Works:
Quads
Hamstrings
Inner thighs
1 set of 10

Knee Pull-ins
Works:
Abdominals
2 Sets of 25 seconds

Superman
Works:
Lower Back
Glutes
Hamstrings
2 Sets of 10 feet

Crab Walk
Works:
2 Sets of 10

Leg Raises
Works:
Abs
hips
1 Set of 40 seconds

Mountain Climbers
Works:
Quadriceps
Chest
Hamstrings
Shoulders
2 Sets of 10

Windshield Wipers
Works:
upper back
Abdominals
2 Sets of

Russian Twist
Works:
Abdominals
Lower Back
Abs
Obliques
3 sets of 4, 6, 4
Cross Body Crunches
Works:
Abdominals
2 Sets of 8

Jack Knives
Works:
Abdominals
Sets of

High Knees
Works:
Glutes
Quadriceps
Calves
Hamstrings
Abductors
Adductors
Rectus Abdominis

1 Set of 15 seconds

Shoulder Bridge
Works:
Rectus Abdominis
Erector Spinalis
Gluteals
Transverse Abdominis
1 set of 9 (per leg)

Kneeling Side Kicks
Works:
Hip Flexors
Obliques
Groin
Lower Back
Hamstrings
Outer Thighs

1 set of 10
Lunges
Works:
Gluteus Maximus
Quadriceps
Hamstring
Erector Spinae
Transverse Abdominus
Gluteus Medius/Minimus
Adductors
Soleus
Gastrocnemius
2 sets of 6,4
Double Leg Butt Kick
Works:
Quadriceps
Adductors
Gastro Nemus
Glutes
Hamstrings