Prep time

10 mins
Cook time
25 mins
Total time
35 mins
Caveman Crunch Bars


Serves: 12
Ingredients
3/4 cup raw almonds
3/4 cup raw macadamia nuts
1/4 cup raw pepitas
1/4 cup raw sunflower seeds
1/4 cup shredded unsweetened coconut
1/2 cup cranberries
1/2 cup coconut oil melted
1/4 cup raw or!anic hone"
2 e!!s
2 tbsp cinnamon
Instructions
#reheat "our oven to 400 de!rees fahrenheit 1$
#lace "our almonds and macadamia nuts in "our food processor and continue to pulse until "ou have tin"
chun%s "ou don&t want the consistenc" of flour %eep it rou!h$
2$
'ransfer the mi(ture to "our mi(in! bowl and add all of the remainin! in!redients 3$
)i( well b" hand to ensure an even distribution of in!redients 4$
*rease a +(+ S,uare ba%in! dish with coconut oil and then transfer "our nut mi(ture to the dish 5$
Ba%e in "our preheated oven for 20-25 minutes or until the center of "our bars pass the toothpic% test .$
/nce done remove from the oven and let cool on the counter in the pan 0$
/nce "ou can handle the pan without oven mitts place the bars in the refri!erator and let cool completel" 1$
2emove from the frid!e and then slice into bars of the si3e of "our choice +$
4ndividuall" wrap them in plastic wrap and leave at room temperature or place bac% in the refri!erator and
ta%e them ever"where as snac%s$
10$
5n6o" 11$
2ecipe b" Civili3ed Caveman Coo%in! Creations at http://civili3edcavemancoo%in!$com/!rain-free-!oodies/caveman-crunch-bars/
Caveman Crunch Bars http://civilizedcavemancooking.com/easyrecipe-print/96-0/
1 din 1 01.05.2014 06:13