Monday Tuesday

11/25/2013 26/11/2013
Breakfast Milk+cornflakes+2 eggs tea + 2 Biscuits or Poha+ 1 orange
Lunch One roti + Veggie + Salad+ buttermilk Fruit salad + buttermilk
Evening snack Tea + 2 Biscuits + 1 orange Tea + 2 Biscuits or Poha+ 1 orange
Dinner Papaya + Apple + coconut water Soup + Salad(cucumber/tomato)
1 cup Milk + Cornfalkes
1 plate poha
Bread Omletter
I subway salad
1 roti and veggie
Fruit plate
soup
Cucumber +tomato salad
Sada Dosa
Dal + curd
Papaya
Coconut Water
Tea + 2 marie biscuits
Wednesday Thursday Friday
27/11/2013 28/11/2013 29/11/2013
Milk+cornflakes+2 eggs Sada Dosa Milk+cornflakes+2 eggs
Dal/Soya + Curd + butermilk Fruit salad + buttermilk One roti + Veggie + Salad+ buttermilk
Tea + 2 Biscuits+ 1 orange Tea + 2 Biscuits+ 1 orange Tea + 2 Biscuits+ 1 orange
Subway salad Dal and Curd Papaya + Apple + coconut water
Calories
Saturday Sunday
02/12/2013 03/12/2013
Poha and Tea Omlette and 2 Breads
One roti + Veggie + Salad+ buttermilk One roti + Veggie + Salad+ buttermilk
Tea + 2 Biscuits+ 1 orange Tea + 2 Biscuits+ 1 orange
Soup + Salad(cucumber/tomato) Subway salad