Fitness Testing Results

Skill Related Fitness Components

Component of Fitness Fitness Test Pre-Test Result Post-Test Result Improvement
Yes or No
Norm
(16- 18 Year Old Female)
Muscular Power Vertical Jump 38cm
30cm
Average: 20-32cm

Muscular Power Standing Long Jump

196cm Average: 151 162cm
Muscular Power Basketball Chest Throw

8m
6.9m
4.5m

Speed

50m Sprint Test 9.29 seconds Average: 7.4 - 7.8 secs
Speed

30m Acceleration Test 6.8
6.00
Average: 4.7 4.8 secs

Agility Illinois Agility Test

18.81 seconds
19.40
Average: 18 22.3 secs

Agility Semo Agility Test

11.46 Average: 13.90 13.00
secs

Coordination Hand-eye Coordination Test

25
22
Average: 25-29

Balance Standing Stork Test

6.52 seconds Average: 16-22 secs


Reaction Time Ruler Drop Test 19cm Average: 16 20.4 cm