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Can n e d fi sh i s a n u tri ti o u s an d affo rd ab le ch o i ce !
Here are 3 easy ways to enjoy canned salmon or tuna:
1. Add a can of salmon or tuna to macaroni and cheese.
2. Wrap tuna or salmon plus your favourite
veggies, like shredded carrot or cabbage, in
a pita or tortilla. Roll up the pita or tortilla
tightly, slice into rounds and enjoy!
3. Mix low-fat mayonnaise and diced onions
with canned salmon or tuna. Spoon the mixture
into celery stalks for an easy snack.
ALL ABOUT
CANNED SALMON AND TUNA
Dietitians of Canada acknowledges the nancial support of EatRight Ontario by the Ontario government.
The views expressed do not necessarily reect those of the Province.
Dietitians of Canada, 2012. All rights reserved. Permission to reprint in its entirety. For non-commercial use only.
Healthy eating spotlight:
Try to in clu d e at least two
se rvin g s o f fish e ve ry we e k .
A se rvin g o f fish is 7 5 g o r
cu p (1 2 5 m L). I t h as h eart
h ealth y o m e g a-3 fats an d
p ro te in . I f th e fish is p acke d
in o il, always d rain it we ll
b e fo re u sin g .
Find more budget-friendly recipes and factsheets at
www.eatrightontario.ca/en/budget or call 1-877-510-510-2