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ATHLETES!
Welcome to Freeletics!
During the next 5 weeks, we will send you at least one Freeletics workout on every Monday.
Together, these workouts make up the Freeletics basic package. The Freeletics basic package
allows you to train Freeletics and make progress anywhere and anytime.
During the next weeks, you will get a first impression of what it is like to live in a healthy, athletic
and good-looking body of what it is like to live and train Freeletics.

WHAT IS FREELETICS?
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Freeletics is a sport. You can train it anywhere and anytime. The core of Freeletics is a set of
predefined high-intensity workouts. All workouts are bodyweight only. You always do them as fast
as you can. They only take between 5 and 45min on average. Workout times will be used to
measure performances and progress and to compare to other athletes.

WHERE DO YOU TRAIN FREELETICS?
Parks, sports fields, gyms and the like are well suited. However, you can do most workouts at
home as well. For some no equipment is required, for others a pull-up bar, a wall or some sort of
running track. Also, Freeletics can be trained both alone and in a group.

WHY FREELETICS?
The high intensity leads to impressive results despite significantly reduced workout times. Also,
you only need your bodyweight. That means you can work out efficiently anywhere and anytime.


HARD WORK PAYS OFF!
In the next weeks you will astonish yourself.
Is it going to be exhausting? Definitely.
Are you going to have sore muscles? Most likely.
Are you going to look better? Oh yea.
Are you going to be fitter? Ohhh yea.

MAKE A DECISION!
We believe in you. In each and every one of you.
But it is way more important that you believe in yourselves. That is why you have to decide
consciously that you want to become a Free Athlete. Maybe, try and as long as I can are
nothing more than different names for failure. And failure is not an option.

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GET THE APP!
No worries, nobody is alone. Every week, thousands of new athletes are joining. All of you have
the same goal. If you are an iOS users, download the Freeletics training app for free and connect
to other athletes around the world.
LET THE JOURNEY BEGIN:
FROM AVERAGE TO ATHLETE
You will receive your workouts on every Monday for the next five weeks. Please add the email
address info@freeletics.com to your contacts to so that we dont end up in your spam folder.

Follow us on Facebook, Twitter and Instagram to make sure you dont miss any tips and updates.

Have fun and give it your all!


Freeletics Instructor Team
Download on the AppStore
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