List of Blood Sugar Lowering Supplements

1. Cinnamon powder

2. Form of chromium- 200 micrograms a day of chromium picolinate-higher
doses of chromium in the form of chromium polynicotinate-more severe
symptoms disappear-the latter seems more safe and better


3. Niacinamide a B vitamin- one gram three times a day

4. Bilberry-daily 80 milligrams-product must be standardized to 24%
anthocyanosides-


5. Flaxseed oil-high lignan- if using oil instead of a capsule, look for product
using nitrogen