Enter Start Date: 29-Apr

Week 1
Week 2
Week 3
Pure Cardio
Cardio Abs
Week 4
Pure Cardio
Cardio Abs
Week 5
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance
Week 6
Fit Test
Max Interval Circuit
Week 7
Week 8
Fit Test Max Cardio Conditioning
Max Interval Circuit Insane Abs
Week 9
Max Cardio Conditioning
Insane Abs
Insanity
Insanity
Insanity
Insanity
Insanity
6-May
20-May
Fit Test
13-May
Plyometric Cardio Circuit Fit Test Insanity
Insanity Max Interval Plyo
Cardio Power & Resistance
Cardio Power & Resistance
Plyometric Cardio Circuit Pure Cardio Cardio Power & Resistance
Max Cardio Conditioning
Max Interval Plyo
Max Interval Circuit Max Interval Plyo Insanity
Max Cardio Conditioning Max Interval Circuit Max Interval Plyo
30-Apr
Insanity - Dig Deeper!
29-Apr 1-May
21-May
7-May 8-May
Plyometric Cardio Circuit
14-May 15-May
22-May
Plyometric Cardio Circuit
3-Jun 4-Jun 5-Jun
29-May 27-May 28-May
10-Jun 11-Jun 12-Jun
17-Jun 18-Jun 19-Jun
24-Jun 25-Jun 26-Jun
End Date: 30-Jun
Pure Cardio
Cardio Abs
Pure Cardio
Cardio Abs
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off
Max Cardio Conditioning
Insane Abs
Max Cardio Conditioning
Insane Abs
Pure Cardio Cardio Recovery
Off Cardio Power & Resistance Cardio Recovery
Max Recovery
Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery
Max Recovery
Off Max Interval Plyo Max Interval Circuit
Off Max Interval Sports Training Max Interval Circuit
Max Recovery Max Interval Sports Training Off
Insanity - Dig Deeper!
5-May
Fit Test Max Interval Plyo Max Interval Sports Training
11-May 12-May
4-May 3-May 2-May
Off Plyometric Cardio Circuit
9-May 10-May
16-May 17-May 18-May
1-Jun
19-May
Plyometric Cardio Circuit Off
25-May 26-May
Off
23-May 24-May
2-Jun
Cardio Recovery
31-May
6-Jun 7-Jun
30-May
8-Jun
20-Jun 21-Jun 22-Jun 23-Jun
9-Jun
13-Jun 14-Jun 15-Jun 16-Jun
30-Jun 27-Jun 28-Jun 29-Jun
Return to Calendar
Date 29-Apr 13-May 3-Jun 17-Jun 30-Jun
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
Fit Test