Scribd Logo
Upload

Welcome to Scribd!

  • Workout Training Schedule

    Uploaded by

    Deepak Samal
    9 views2 pages
    Workout Training Schedule

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Workout Training Schedule

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Workout Training Schedule

    Uploaded by

    Deepak Samal
    Workout Training Schedule

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Day1 Day2 Day3 Day4 Day5 Day6

    Week 1 Cardio abs,triceps Back and biceps cardio chest,legs shoulders,arms


    Week 2 skipped cardio abs,biceps,triceps Cardio HIIT skipped cardio HIIT
    Week 3 Cardio abs,triceps Back and biceps cardio chest,legs shoulders,arms
    Week 4 Cardio abs,triceps Back and biceps cardio chest,legs shoulders,arms
    8790912118
    8790912118
    8790912118
    8790912118
    step up placement
    Sunday
    rest
    Cardio HIIT
    8790912118
    8790912118
    8790912118
    8790912118

    You might also like