Y thut n v l thuyt dng l tr sng khe iu tr!

"#n ng$%i th&y v'

"#n ()nh
*h+ s,u - ./0.102.34 .5634
*r7i 8u& h9n 4:... n;< l!"h s=> n n&y y thut n ?yurved& @ trA thnh
<t tr$%ng Bh,i y hC" "D Ey F l lun v thG" hnh> $H" IJK "Lng nhn:
Ji)n> ?yurved& rMt Bh,t trin A n "Nng nh$ <t s n$O" Bh$9ng *Py: Q@i
n gEn Py> nn y hC" hi)n Ri <Oi Bh,t hi)n r& 7nh h$Ang t# lOn "F& th trRng
tP< l> nhSng t$ t$Ang v nhPn sinh 8u&n i vOi s+" khe "#n ng$%i: *r#ng khi
vMn @ $H" 8u&n tP< v kh&i th," tT h9n 5:... n;< tr$O" A n :
U tr 8uyt !nh s+" khe v ()nh tt
VhAi thFy tr$%ng Bh,i y thut n <&ng tWn ?yurved& X"Mu trR# (Ai h&i tT
"Y6 ?yur - sG sng v Zed& - kin th+"[ ngh\& l kin th+" v sG sng:
*he# ni dung trit l "hF R# "F& ?yurved& th' l tr "D t," ng <Rnh <]
nhMt i vOi s+" khe v th ^," "F& <_i ng$%i: `ng th%i> sG gi7i th#,t khi ()nh
tt "Nng l) thu" v# th+" v sG "Pn (ang "F& l tr: Vhi l tr Rt $H" sG "Pn
(ang> nD s] "huyn gi&# sG "Pn (ang ny "h# "9 th> gibB "9 th "hin thcng ()nh
tt:
dgy n&y> y hC" hi)n Ri "Nng @ thT& nhn ni dung trit l ny v &ng
BhPn t"h nD> tuy kt 8u7 "D kh," "hbt t s#ng ngh\& th' t$Hng tG: Vt 8u7 nhSng
nghiWn "+u <Oi nhMt "h# thMy6 tG nhiWn vn t`n tRi sG gcn (D "het "h] v <t thit
giS& (& h) thng 8u&n trCng nhMt "F& "9 th "#n ng$%i6 h) h#r<#n> h) thEn kinh v
h) kh,ng: *h nWn> sG sbt kf< v tinh thEn "D th l< gi& t;ng kh7 n;ng <c"
()nh truyn nhig< v <t s ()nh kh,"> th dh nh$ ()nh ti< <R"h v ung th$:
i," nh tP< thEn hC" @ "D nhiu (ang "h+ng "h+ng t nhSng ng$%i <c"
"h+ng suy shB tinh thEn h&y (! ()nh thEn kinh th$%ng dg <c" ()nh h9n i t$Hng
i "h+ng: *j: keeB&k ih#Br& dln tr$%ng hHB "u (f *i<<y 5 tuYi> ()nh nhPn
hi "h+ng mBhPn li)t ", tnhn: *i<<y khLng "ho "D th tG th hi)n hng t, ", tnh
kh," nh&u vOi t'nh "7< v giCng nDi kh," (i)t> < "pn "7< nhn $H" F "," l#Ri
()nh tt: *r#ng ", tnh ny "hqng hRn nhu nh$H" v << yu th' *i<<y <c"
()nh tiu $%ngr tr$%ng hHB th&y Yi s&ng dRng ", tnh kh," nh$ nDng vi v h&y
t+" gin th' *i<<y <c" ()nh hen suygn h#e" huyt ,B "&#: *r#ng th ^," *i<<y>
d$%ng nh$ "7 huyt ,B v e" tnh h#Rt ng i)n n@# Xstt[> th< "h "7 vt su#
v <u <ct "Nng tG th&y Yi ty thu" v# l tr v ", tnhv
Qun thPn th khe <Rnh th' l tr Bh7i vSng vng
ih# n gEn Py> giOi y hC" hi)n Ri <Oi thT& nhn rang d!"h vh y t "ho Dng
v&i trp tT w 3.x kh7 n;ng "7i thi)n s+" khe "F& "#n ng$%i: dh$ng tT h9n 5:...
n;< tr$O"> tr$%ng Bh,i y thut n ?yurved& @ khqng !nh6 "," Bh$9ng Bh,B y
thut "ho gi7i 8uyt mBhEn ngCnn "F& s+" khe v ()nh tt: ihnh Bh#ng "F& l
tr <Oi Dng v&i trp 8uyt !nh ",i g" "F& t'nh trRng s+" khe <_i ng$%i: *hLng
8u& li sng> "h dinh d$yng> "," h#Rt ng th "hMt> "h ngho ng9i> vi)" rzn
luy)n tP< l> tT ( "," tt ^Mu t+" nhSng vMn $H" l tr "hi Bhi> "#n ng$%i
"D th nPng "&# s+" khe "Nng nh$ "hin thcng ()nh tt: tj j: {&n&de ihF
nhi)< Vh#& ?yurved& thu" Ri hC" *Yng hHB |un Xn [ "h# (it6 U tr i<
R< l< t\nh tRi th ^," yu t khin "9 th kh,ng tt h9n i vOi <Ci ()nh
tt: ihnh v' th < ?yurved& "&# "," Bh$9ng Bh,B vt l tr! li)u> "h ;n
ung hHB l v luy)n tB thin> "Eu nguy)n: jG Bhi hHB "F& "," Bh$9ng Bh,B ny
s] gibB "9 th duy tr' sG hi hp& "En thit:
tEn Py> *j:ih#Br& "pn l gi7i rang> the# kt 8u7 nghiWn "+u <Oi nhMt> trit
hC" ?yusved& nWn hiu nh$ sG "En thit Bh7i lB tr'nh hD& tr tu): }Ai "7 s+" khe>
ni< vui> "u" sng v th< "h sG thnh Rt "F& <_i ", nhPn u Bhh thu" v#
nD: dh$ *j: ih#Br& khqng !nh> l tr "D kh7 n;ng h`i sinh: iu ny "Nng l gi7i
<t s tr$%ng hHB khi ()nh Xth< "h khLng hi< "h+ng n&n y[ (ang nhSng
Bh$9ng Bh,B iu tr! khLng "hnh thng: mVt 8u7 nghiWn "+u 4.. tr$%ng hHB ung
th$ h`i Bhh" <t ","h nglu h+ng "h# thMy nhiu e" i< ging nh&u: Qt s "ho
ung n$O" h#& 8u7 h#e" vit&<in i liu "&#> <t s kh," ung d$H" th7#: JC sng
<_i ng$%i <t kiu> s#ng u "D "hung e" i<> u "D <t nn t7ng l tr vSng
vng v ni< tin sct , rang> "hc" "hcn <'nh s] khi ()nhn:
*j: ih#Br& khqng !nh rang> nh`i <,u "9 ti<> tiu $%ng ^7y r& vOi nhSng
i t$Hng nhMt !nh: JC l &i~ *Mt "7 Bhh thu" v# kiu tnh ","h v l tr "F& ",
th> i t$Hng (&# gi% "Nng "D nhSng i< <Rnh v yu nhMt !nh: Z' l d# ny>
nhSng tn ` ?yusved& l$u y hC" hi)n Ri sG "En thit Bh7i nghiWn "+u sG kh,"
(i)t giS& "#n ng$%i: ZOi hC> ()nh tt kh," nh&u h)t nh$ "#n ng$%i "hbng t& vy:
?yurved& "Nng nh'n nhn rMt kh," nhSng trRng th,i6 &u On> suy shB tinh thEn>
<)t <i> l# Pu h#e" suy nh$H" t#n thPn: *hLng th$%ng "," (," s\ ^B "hbng v#
dRng ri l#Rn tP< sinh l> t+" hi "h+ng ^uMt hi)n tr#ng Eu ng$%i ()nh: i," nh y
thut "Y in n lRi "h# rang> D l dMu hi)u (,# tr$O" nhSng ()nh l trE<
trCng < "#n ng$%i "D th s= dhng l tr ng;n ngT&:
Q_i ng$%i "Nng tG kh,< Bh, ",i g' tt v khLng tt i vOi (7n thPn:
?yurved& "hnh l ng$%i dln $%ng tr#ng "u" t'< ki< thb v! My tj: ih#Br&
khuyWn> <_i ngy l <t "u" i th#Ri giS& (Rn v "9 th <'nh> h@y lcng nghe "9
th v s= dhng l tr gibB "9 th v$9n tOi sG h#n thi)n ti $u v s+" khev
VhLi Bhh" tT mg"n
?yurved& "h# rang6 e" tnh (< sinh 8u&n trCng nhMt "F& "9 th l kh7 n;ng
tG "hS& ()nh: dh% D> "9 th h`i Bhh" lRi "," "h+" n;ng tG nhiWn "F& nD: Qun
e" tnh ny khLng (! lMn ,t> Bh,t huy hi)u 8u7 tr#ng "7 <t %i ng$%i> ?yurved&
khuyWn "#n ng$%i "En Bh7i (it ","h sng hp& hHB vOi thiWn nhiWn:
*he# ?yurved&> "#n ng$%i v thiWn nhiWn u "h+& w thnh BhEn "9 (7n l6
kh> n$O"> l=&> Mt v tr%i> t$9ng tG nh$ ki<> <"> thFy> h&> thY tr#ng Lng y:
*r#ng "9 th ng$%i> "," yu t ny hp& 8uy)n hi hp& vOi nh&u tR# thnh 1 th d!"h
h&y "pn gCi l d#sh&s Xv&t&> Bitt& v k&Bh&[:
}& d!"h th ny 7nh h$Ang n tMt "7 "," "h+" n;ng sinh hC"> tP< l hC" v
sinh l ()nh hC" tr#ng th "hMt> tinh thEn v th+" "#n ng$%i: ihbng l ",i mg"n
"F& "9 th: jG vn "huyn suLn s "F& 1 d!"h th s] tR# thnh nhSng trh "t "h#
<t s+" khe h#n thi)n v lnh <Rnh6 P< d$9ng hp& hHB> (i tit u en> giM"
ngF W< <> tiWu hD& tt Z> <t khi d#sh&s <Mt i sG "Pn (ang th' &u <>
()nh tt s] ^uMt hi)n:
ihnh v' vy> ?yurved& @ dng nhiu ","h kh," nh&u nh$ ;n kiWng Xh&y nh!n
;n[> tB th dh"> y#g&> thin !nh> dng th7# d$H"> <,t-^&> ^Lng h9i> tiB ^b" ,nh
s,ng <et tr%i> kh "Lng Xki< s#,t h9i thA[ v ty " "9 th l< 1 th d!"h
d#sh&s hi hp&> "Pn (ang trA lRi nh$ trRng th,i (< sinh> k"h th"h kh7 n;ng tG
"hS& ()nh "F& "9 th h#Rt ng trA lRi h#e" h#Rt ng hi)u 8u7 h9n:
*uy vy> ?yurved& khLng th "hS& khi nhSng ()nh viW< nhig< "MB tnh nh$
viW< rut thT& "hqng hRn> (Ai ()nh ny nhMt thit Bh7i "En n Bhlu thut: iu
8u&n trCng h9n> ?yurved& h$Ong dln <Ci ng$%i Bh$9ng Bh,B d$yng sinh hi)u 8u7
tr#ng "u" sng hang ngy nha< (7# v) s+" khe> tr,nh $H" ()nh tt nh$6 nWn ;n
g'> "En th$ gi@n th n#> Bh7i t\nh tP< r& s&#: ihnh v' th> ?yurved& "pn $H" "#i
l m<Ln kh#& hC" gibB "#n ng$%i sng <Rnh khe v tr$%ng thCn:
i," li)u Bh,B "9 (7n
?yurved& s= dhng th7# d$H" $H" tr`ng trWn nbi Jy<&ly&> sS& v "," hHB
"hMt tG nhiWn kh,": ?yurved& l$u giS tr#ng d&nh <h" s$u tB gEn w:... n;< "F&
<'nh h9n 3.:... d$H" th7#> "Nng t+" l h9n 3.:... h#Rt "hMt kh," nh&u: i," h#Rt
"hMt ny $H" dng tr#ng ^Lng h9i> <,t-^&> ;n ung vOi nhi)< vh k"h th"h h)
<ign nhig< "F& "9 th h#Rt ng "D hi)u 8u7 nhMt> y li sG ^P< nhB "F& ()nh
tt> h#e" trG" tiB khc" Bhh" nguyWn nhPn gPy ()nh:
}$O" khAi Eu "F& ?yurved& l th7i " r& khi "9 th: iD th th7i " (ang
"h ;n ung> t+" # th7i "hMt " r& khi "9 th 8u& $%ng tiWu hD&> l< t;ng
"$%ng s+" kh,ng "F& rut: iNng "D th th7i " (ang ^Lng h9i> tc< n$O" nDng
Bh& d$H" li)u> <,t-^& vOi dEu <z " t $H" y r& khi "9 th 8u& h) thng
l_ "hPn lLng: |h$9ng Bh,B ^Y " khLng "ho l< th&nh lC" "9 th < "pn k"h
th"h s+" <Rnh tG "hS& ()nh "F& "9 th:
Qt li)u Bh,B ht s+" hi)u nghi)< "F& ?yurved& l mthin t\nh tP<n> tR# sG
"Pn (ang "h# tP< h`n> h) thEn kinh> gibB "9 th "D kh7 n;ng m"h!u t7in "&# h9n
tr$O" "," ,B lG" "F& "u" sngr t;ng "$%ng s+" kh,ng "h# "9 th v t;ng sG tG
"hF:

Y thut ?yurved& "D hqn nhSng h$Ong dln riWng v vi)" s= dhng n$O" v h9i
n$O" "h;< sD" s+" khe v "hS& ()nh: *hLng 8u& "," ","h ^Lng h9i> tc< h9i>
ngP< <'nh tr#ng n$O" "D hp& "," tinh dEu d$H" li)u "D th gi7i " "9 th> th$
gi@n "9 (cB> gibB tinh thEn <inh <ln: k$Oi t," ng "F& n$O" v h9i n$O"> "9 th
s] dg dng gi7i BhDng <Ci ,B lG" v "," " t gPy hRi "h# s+" khe r& ng#i> gibB
Bhpng tr,nh $H" nhiu ()nh nguy hi<:
|h$9ng Bh,B <,t-^& (ang dEu <z "F& ?yurved& "Nng $H" ,nh gi, l "D
hi)u 8u7 "&#: |h$9ng Bh,B <,t-^& ny l< gi7< thiu stress tr#ng "9 th> k"h
th"h "9 th tit h#r<#n t'nh dh" #^yt#"in v e" (i)t l h#r<#n kh#,i "7<
end#rBhin:
ih < thG" l <t li)u Bh,B "hF R# "F& y thut ?yurved&: ?yurved& "#i
"9 th ng$%i nh$ <t ( Bhn hSu "9 "F& tG nhiWn> sng "ng nh!B tG nhiWn:
dhSng mth+" ;nn "F& ?yurved& khLng Bh7i l nglu nhiWn6 "D l#Ri khi ;n v# th'
tiWu " "h# "9 th> l#Ri kh," gibB "h# t (# tr lRi> l#Ri nS& t;ng "$%ng sG tr&#
Yi "hMt v nh$ vy l t;ng "$%ng s+" kh,ng: i;n "+ v# <Li tr$%ng sng tG
nhiWn v tTng gi&i #Rn Bh,t trin "F& "9 th < ?yurved& $& r& "," <Dn ;n> th+"
ung th"h hHB:
dh$ng trWn ht> bng nh$ thuyt l khAi thFy < ?yurved& $& r&6 d "D ,B
dhng li)u Bh,B n# th' iu 8u&n trCng nhMt vln l l tr "F& "#n ng$%i: Qt l tr
lR" 8u&n> vSng vng s] gibB ng$%i t& "D ni< tin v# t," dhng "hS& ()nh "F& ","
li)u Bh,B "Nng nh$ tin v# ng$%i thG" hnh li)u Bh,B: Py <Oi "hnh l mBh$9ng
thu" tr%i (&nn y li ()nh ttv
Ayurveda Nn y hc c truyn n
n t lu lun ni danh l x s ca nhng nh hin trit. C l v th m tu tung trit l tn tai
moi ngui, moi lc, moi noi, moi lnh vuc trn t n.
Ayurveda- "Su hiu bit v i sng hay trit thuyt sng kho ca ngui n l ti mnh rt tm
c v mun i su vo tm hiu trong cuc lng du khm ph Vn ha n . Ayurveda cng l mn
qu m mnh man php uoc muon t vn tri thc v ai ca ngui n dnh tng nhng ai yu vn
ha; yu t nuc, con ngui n ; yu thch mn VHAD v nh hung ca n cng nhng bi ging
y th vj ca PGS. TS Phan Thu Hin.
Ayurveda - Phuong Php Cha Bnh c Sc Ca n
Ayurveda l phuong php dung sinh, cha bnh c sc ca nn y hoc c truyn n , tn tai hng
ngn nm nay v ngy nay uoc c th gii vn dung, c bit cc nuc tu bn pht trin phuong
Ty. Hng loat "Trung tm Ayurveda ra i v hng chuc van ngui phuong Ty uoc Ayurveda
cha trj nhiu bnh nan y v hung dn phuong php dung sinh mu nhim nhm bo v sc kho,
trnh uoc nhiu bnh tt v duc vong.
Ayurveda l "phuong php tng hop v tr thnh mt trung phi y hoc c l lun v thuc hnh. Nh
ci nn co bn khoa hoc ca nhiu th h ngui n tng hop lai v khng ngng uoc b sung,
lm cho Ayurveda ngy cng pht huy hiu qu ca n.
Ayurveda c ngha l "Su hiu bit v i sng. Thuc cha bnh ca mn phi Ayurveda l ngun
duoc tho tinh khit ca vng Hymalaya. Ayurveda ra i t "mi nh th gii ny v c ljch s 5000
nm tui. Ayurveda khng chi cha bnh m iu cn quan trong hon l hung dn moi ngui phuong
php dung sinh hiu qu trong cuc sng hng ngy: nn n g, cn thu gin th no, phi tnh tm ra
sao uoc su hi ho gia tinh thn v co th, luc ph ng tang. Nhu vy Ayurveda l "Khoa hoc gip
con ngui sng manh khe v trung tho.
Ayurveda gip con ngui phng bnh bng phuong php tiu c khi co th, ng thi "an i tm hn
nhng khi con ngui gp kh khn, b tc trong cuc sng, tng cung lng tu tin v h min nhim ca
co th. Cc nh sng lp Ayurveda khng jnh: Bnh tuyt vi nht v bnh con ngui khng bao gi
mc phi. chnh l "su bo him tnh mang tt nht.
Ayurveda cha uoc nhng bnh g? Nhng bnh vim cp tnh, nhu vim rut tha, uong nhin
Ayurveda khng th khc phuc uoc m nht thit phi gii phu. Nhung Ayurveda c th lm gim nhe
rt ng k v cn c kh nng cha khi mt s bnh mn tnh m y hoc hin ai hm nay vn cn chju
b tay: l thp khp, cc loai dj ng v hen suyn, huyt p cao v thm ch c bnh xo va ng
mach.
Thay cho nhng mi thuc tim, Ayurveda s dung duoc tho Hymalya, sa v cc duoc liu tu nhin
khc. Ayurveda luu gi trong danh muc suu tp 5000 nm ca mnh hon 10.000 duoc tho, cng tc l
trn 10.000 hoat cht ca cc duoc tho ny lm nhim vu kch thch h min nhim ca co th hoat
ng c hiu qu nht, y li su xm nhp ca bnh tt, hoc truc tip cha trj nhm khc phuc nguyn
nhn gy bnh.
Buc khi u ca Ayurveda l cng vic tiu c ra khi co th. Tiu c bng ch n ung chnh l
tng cung sc khng ca rut. Tm hoi nuc nng v mt-xa bng du m) chnh l nhng phuong
php ty c t ra khi co th qua h thng l chn lng chng chjt trn da. Qua , kch thch sc manh
tu cha ca co th. Ch n ung l mt ngh thut khng th thiu ca "thut Ayurveda.
Mt phuong php dung sinh cha bnh ht sc hiu nghim ca Ayurveda l phuong php "thin tnh
tm, tao su cn bng tm hn, thn kinh gip cho co th chju ti nng hon, tng cung h thng
khng ca co th v su tu ch. l nhng yu t cuc ky quan trong v cn thit gip cho con ngui
khng d dng roi vo stress v nhim bnh khi tc nhn gy bnh xm nhp co th. Phuong php ny
uoc y hoc phuong Ty nghin cu k, rt co bn v kt lun: "N uu vit hon bt c phuong php
no tao thu gin, rt su cng thng khi co th vo n hin uoc vn dung trn ton th gii. N c tc
ng cu th khi ngui ta mc bnh. V du thng qua php tnh tm cn bng ny huyt p gim, tr lai
bnh thung. Th nghim cho thy php thin, tnh tm ca Ayurveda cn lm cho cholesterol c (LDL)
trong mu gim xung. Ngui c th nghim 2000 trung hop bnh nhn, at kt qu ngoi
mong mun: Thin tnh tm lm gim 50% cc loai bnh mn tnh trong i sng hng ngy.
Phuong php mt-xa du m ca Ayurveda uoc nh gi l v cng hiu nghim. Khng chi hoat cht
trong du m m phuong php mt-xa Ayurveda dng bn bn tay mt-xa "ng b ln ton co th
khng chi lm cho co thu gin m cc b phn hoat ng ca co th cng sng ng hon. V iu quan
trong l tao uoc su hi ha ca tt c chc nng trong co th, thm ch c cm gic na. Mt-xa du
m Ayurveda cn lm gim thiu hormone stress trong co th, kch thch co th tit hormone tnh duc
oxytocin v c bit l hormone khoi cm Endorphin.
Ch m thuc, nhu khoa hoc m thuc gii m, gp phn rt quan trong cho sc khe. Ayurveda coi
co th nhu l mt b phn hu co ca tu nhin, sng nhu nhjp ca tu nhin. iu lm cho co th m
au l do con ngui gy ra nhng xo trn trong nhng thi quen m co th con ngui thch ng
ngn i nay. Trong n ung v ng bt k s luong, thi luong, bt k thi gian v khng gian l
nguy co gy bnh kh trnh khi.
Nhng "thc n ca Ayurveda khng phi l ngu nhin: c loai luong thuc khi n vo tiu c cho co
th, loai khc gip cho t bo tr lai, tng cung su trao i cht v nhu vy l tng cung h thng
khng. Thjt, am khng phi c ua nhiu vo co th th khc ngui ta khe manh. Mt ch n ung
"hop tu nhin quan trong hon nhiu cch tnh bao nhiu kg thjt / u nguinhu nhng bn thng k kh
khan. Thc n tuoi nhu rau, hoa qu, com mi, bnh m mi (loai bt ma mi) l nhng thc n l
tung cho sc khe v cho su "trong sach ca co th. D nhin am l cn cho nhiu chc nng ca co
th, nhung khngm phi l tt c. n th (nhu n sng) khng pi l "thuyt ca Ayurveda. Ho quan
nim rt ng khoa hoc rng, khi n th nu qu nhiu cht xo trong thuc vt kh tiu ha. Mt qu c
chua nu canh mang lai loi ch (cht b dung) nhiu hon hn khi n sng, bi v co th c kh nng
tch cht vi sinh thc n chn d dng hon nhiu.
Ayurveda cng khng khuyn "n king. Thjt c l cn, nhung khng qu ba ba trong tun. Cht am
vo rut kh phn ha, tuong tu l trng luc chn cng, c gi v ph ma cng. Ayurveda cng khng
bt ai phi n "bp n . Ngui n n gia vj cay rt nhiu. N kch thch su trao i cht manh v l
cn thit vng kh hu nng, bi l, x nng co th khng tao ra nhit t bn trong na v mi sinh
qu nng. Trong khi x lanh, co th ni phi "lm vic ct luc, tc l su trao i cht
inh cao ri th khng cn v khng nn ua cht kch thch ( y l gia vj cay) vo co th na, lm nhu
th l hai nhiu hon loi. Nhu vy l v ma ng thc n khng cn nhiu gia vj cay nhu t, hat tiu,
gng...
Ayurveda s dung gia vj nhu nhng vj thuc qu gip cho qu trnh tiu ha nhanh, kch thch djch vj lm
cho ngon ming v nht l kch thch su trao i cht vn rt cn thit cho su "hoat ng ng b v hi
ha ca co th.
Ayurveda ngy cng thng dung v ang tr thnh "kho ti sn rt gi trj ca loi ngui bn canh nhng
phuong php cha bnh v dung sinh khc, c bit ca nn y hoc c truyn phuong ng.
Ph pham, b qua "nhng tinh hoa ca dn tc tch ly t ngn i nay chay theo nhng loi ch cuc
b truc mt v loi nhun, c bit l trong ngnh tn duoc nuc ngai chim lnh moi phuong tin
truyn thng ai chng ca nuc nh nhu hin nay, chnh l ang qun i mt cch c nhng kho bu
tin nhn phi hy sinh khng nh trong qu trnh pht trin hng ngn nm.