Presents

NEW Freestyle Clinic

Developing Speed Maintaining Pace

Presented by
Olympic Coach Thomas Ansorg

24
th
of August 2014 7am to 9.30 am

At Millennium Institute of Sport & Health, 17 Antares Place, Mairangi Bay, Auckland


Speed is King

This new clinic is the focused approach of transferring Freestyle stroke technique and pull
power into sustainable swim speed and race pacing.
This clinic is a continuation and progression from our previous thorough freestyle stroke
technique and efficiency work.

Join us and experience lots of hands on information and state of the art swim training in this
new clinic which runs for the first time this August 2014.


PROGRAMME:

6.45 am: Arrival and Registration
7.00 am to 9.00 am: Pool Session
9.00 am to 9.30 am: Debrief on Pool Session
Evaluation of training and Tips & Tricks for your future training &
Q & A with coach Thomas Ansorg


ENTRIES:

Entry fee is $75.00. Late Entries $85.00 and will only be accepted at the discretion of the
organiser and only if there is enough lane space.

Entries close: 7 pm on Wednesday 20
th
of August 14

Entry forms can be requested from Tamara, email: tamara@swimprogrammes.com

Details for internet banking: swimprogrammes.com Ltd.
Account no. 03 1322 0724188 000 Westpac Albany
Please use your surname as reference

Event conditions:

Minimum age is 18 years and over
As this is not an adult Learn-to-swim programme you have to be able to swim
comfortably a minimum of 400m freestyle
You are in good medical condition
There is no refund for cancellations after 7 pm on Wednesday 20
th
of August 14