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  • Arms Workout

    Uploaded by

    Bogdan Roamba
    5 views2 pages
    Biceps: Wide-Grip Standing Barbell Curl Flexor Incline Dumbbell Curls Spider Curl triceps: Lying Triceps Extension Close Grip.

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    Biceps: Wide-Grip Standing Barbell Curl Flexor Incline Dumbbell Curls Spider Curl triceps: Lying Triceps Extension Close Grip.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Arms Workout

    Uploaded by

    Bogdan Roamba
    Biceps: Wide-Grip Standing Barbell Curl Flexor Incline Dumbbell Curls Spider Curl triceps: Lying Triceps Extension Close Grip.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1.

    Biceps:
    Wide-Grip Standing Barbell Curl
    Flexor Incline Dumbbell Curls
    Spider Curl
    Triceps:
    Lying Triceps Extension Close Grip
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Reverse Grip Triceps Pushdown
    2.
    Triceps
    Decline EZ Bar Triceps Extension Wide Grip
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Triceps Pushdown - V-Bar Attachment
    Biceps
    EZ-Bar Curl
    Dumbbell Bicep Curls
    Seated Close-Grip Concentration Barbell Curl
    3.
    Biceps
    Wide-Grip Standing Barbell Curl
    Incline Hammer Curls
    Concentration Curls
    Triceps
    Overhead Barbell Triceps Extension
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Reverse Grip Triceps Pushdown
    4.
    Triceps
    Close-Grip Barbell Bench Press
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Triceps Pushdown - V-Bar Attachment
    Biceps
    EZ-Bar Curl
    Dumbbell Bicep Curls
    Seated Close-Grip Concentration Barbell Curl
    5.
    Biceps
    Wide-Grip Standing Barbell Curl
    Flexor Incline Dumbbell Curls
    Spider Curl
    Triceps
    Lying Triceps Extension Close Grip
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Reverse Grip Triceps Pushdown
    6.
    Triceps
    Decline EZ Bar Triceps Extension Wide Grip
    Bench Dips Weighted/Dips - Triceps Version/Triceps Overhead Extension with Rope
    Tricep Dumbbell Kickback/Triceps Pushdown - V-Bar Attachment
    Biceps
    EZ-Bar Curl
    Hammer Curls
    Concentration Curls

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