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HASIL PERHITUNGAN DIET/ Pak Nyoman Mawe

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Nama Makanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
SARAPAN 06.00
nasi putih
ikan pindang kembung
sayur daun singkong

150 g
25 g
20 g

195.0 kcal
35.0 kcal
12.4 kcal

42.9 g
0.0 g
0.7 g

Meal analysis: energy 242.4 kcal (14 %), carbohydrate 43.6 g (20 %)
Snack 08.00
gula pasir
teh

10 g
3g

38.7 kcal
1.5 kcal

10.0 g
0.3 g

Meal analysis: energy 40.2 kcal (2 %), carbohydrate 10.3 g (5 %)

MAKAN SIANG 10.00
bubur nasi
pisang goreng
kopi (powder)
gula pasir

37 g
100 g
15 g
10 g

27.0 kcal
158.0 kcal
19.4 kcal
38.7 kcal

5.9
17.5
3.9
10.0

g
g
g
g

42.9
0.0
8.5
3.8
1.5
0.0

g
g
g
g
g
g

42.9
1.4
0.0
0.0
31.2

g
g
g
g
g

Meal analysis: energy 243.1 kcal (14 %), carbohydrate 37.3 g (17 %)
MAKAN SORE
nasi putih
ikan kembung
tempe kedele murni
tahu
daun singkong mentah
minyak kelapa sawit

150 g
50 g
50 g
200 g
20 g
5g

195.0 kcal
56.0 kcal
99.5 kcal
152.0 kcal
7.4 kcal
43.1 kcal

Meal analysis: energy 553.0 kcal (31 %), carbohydrate 56.7 g (25 %)
MAKAN MALAM
nasi putih
tahu
minyak kelapa sawit
ikan teri asin kering
pisang hijau

150 g
75 g
20 g
50 g
100 g

195.0 kcal
57.0 kcal
172.4 kcal
167.5 kcal
116.0 kcal

Meal analysis: energy 707.9 kcal (40 %), carbohydrate 75.5 g (34 %)

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HASIL PERHITUNGAN
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Zat Gizi
hasil analisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
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energy
1786.6 kcal
2198.9 kcal
81 %
water
0.0 g
protein
93.5 g(21%)
46.0 g(12 %)
203 %
fat
61.2 g
carbohydr.
223.4 g
dietary fiber
9.6 g
alcohol
0.0 g
PUFA
18.1 g
cholesterol
55.3 mg
Vit. A
1538.3 g
800.0 g
192 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.6 mg
1.1 mg
54 %
Vit. B2
0.7 mg
1.3 mg
51 %
Vit. B6
1.8 mg
1.6 mg
113 %
folic acid eq.
0.0 g
180.0 g
0%
Vit. C
27.0 mg
60.0 mg
45 %
sodium
2009.0 mg
potassium
2791.9 mg
calcium
1343.7 mg
1200.0 mg
112 %
magnesium
632.4 mg
280.0 mg
226 %
phosphorus
1477.6 mg
1200.0 mg
123 %
iron
21.6 mg
15.0 mg
144 %
zinc
8.3 mg
12.0 mg
69 %