Ra^e RMZ _je

bM-5 n

iL: 22 n

KUK n

16-30 ^be, 2011 n_lK ncf:

_ZK aq ^RK g eLaK Az _Kg Ke _eah Z[ _eiZK g

Kea_A P Ke[ G_eK ^Re g _A ag g @\ ~M c] @^Z
Ke @^K aq ^RK g eLa _A icu g ja _A ^g c]
\A[ Gj i c] aq g jA^[G Za ^RK g eLaK jf
KY KeaK ja! Gj [f a\au _Ugh @^u _g
a\a @^u _ge Cee Kj[f, ^\e Rk _ajZ jC[a ~G
Zj i\ I i_d [G, K ^\ ic\e ckZ jf ij Rk le I _Aa
@^_~M jA[G ij_e a\, m^MYu ^KUe i\MY e_ ej[G
~j ^RK ij~ Kea ijZ @^c^u c] ij~ Ke[G, K K_ZMZ
jf ij a\ \h a \MY e_ aaPZ jA[G ZY a\K i\MY a
\MY e _eYZ Kea iaak a\]Ke C_e j ^be Ke VK ijbk
^RK g Kea iaak _eiZ a _eagK g Kea _A P Kf
aq g jA^[G ae ^RK g Kf a ^R c^K @^]^ Ke g ja_A
^g \f aq g @^ba Ke[G Gj gYa _e c] @^ KQ aS
_e^[f KQ \^ _e a\a [e GK Rwfe KQKk ejMf i[e
[f Zue @Z _d gh @^ gh jae ^KUi _jW SeYe _Y
@Ya_A @^u ^\g \f @^ iVK ~A \Lf ~ SeYe C_e
ce KQ MA ~C[a jZ _Y i @_ee jA~AQ Gbk cAk _Y
i K_e a a\au _AaK \a? _Y ^^A `e@if au Kjf
SeYe _Y ^ck ^j c _Ze _ajZ jC[a ^\e Rk ^A@iQ a
K G[e GKcZ ^jA iji^e Rk @Ya ^c ^g \f @^
@^^_d jA _Y ij i^K Mf \Lf i _~ _Y z jA^j
@^ _Y Rk ^^A `ef Gjbk Z^[e au ^ge ~A @^ Rk
^^A `ef PZ[[e _A a ij ^g \A Kjf - Ga ~@,
iAVe j _Y @Ya G[e K SeY ^KUe _j ~j\Lf Zje
@^u Lie ic ejf ^j i \Lf _Y KP K_e ^ck _Ye [a
\hZ ]kKY Zk ai~AQ @^ _Y^A `ef, K Zu c^ bZe
aee GK _g CV[G - Gj Kbk jf? @ee @^hYK P_ eL^_e
i a\au iaK[ Kjf
a\a Ce [f - @^! Ra^K Rk bae aPe KeaK ja
MAc^ SeYe RkK \hZ Kfbk _Zcje \MY icj GjK \hZ
Ke\CQ Gj aPe]ee Ra^K \hZ jaK QW\a CPZ ^j KeY
al c^ KQ lY_e SeYe Rk _e g jA~a g jAMf Gj z
jA~a VK SeYe Rk _e GjK g ja_A icd \a @agK

.3.00

RNI Regd. No. ORIORI/2007/19331

Postal Regd. No. CK (C)/41/2009-11

a_ gRM^[u \C[f,
_@ K aKQ
_ e:
g RM^ [
cj_bu iZe iel I
cfa^ c Lc a R _^dK
ia_ R _A Z}k^
gce _gi^K _Z ah
_ d 3KU U u
\C[f gRM^[u _A
Zu j\d K[f K
Zu _Z aZc^e cLc biZ
^a ^
_ ^dK
g RCc ^u c f a^
biZK gMcQ \ee
aKKe PfQ af gRM^[ ]c iZ iZ iel @b~^ @b~M KeQ
eR ieKeue KZK ae ^Z I _gi^K @]Ke cj_bu bcj^
Kea_A ~C C\c PkAQ, ZjK Kajf K~Ke KeA \@~a
^j af _aZ^ a]dK Cc afb e[ PZa^ \AQ (_-2 \L)

M_R \^ M PfY

PfY @aie
14 Me Ce

RMZ_e : _ ^e RZd eR_[e

a@A^ ba PfY jC[a GK Me
MWK @UK ~A i[e aW aW 14U
Meu MZ 3ZeL Mc \^
_Zhe Ce Ke~AQ _Kg ~,
MeMWKe MW, f I cj a @Z
\d^d @ai e I@e02-GGi0974 ^e ~q @APe MWe L
R f e aM ^ @ @Pke Kf K Z
KiAL^K a@A^ ba PfY
jC[ a Lae _A a g Mi el
aj^e KcK (_-2 \L)

KUK ceZ c_e Mc @aiee M _R

Ngee fMa Gi@e iaaj

Z N

G iLe.....

b_e: Gi@ cj\ge iaajZ N if_e Rfe P_fc

aKe aR c Ngeu _Ve i_^ Ke~a G[fM ic _Ke
_Z _a PW ja _e ^cY Kc Ga @MA PfQ Gj Ne
IR^ 20 U^ Ga cf 75 fl ja af Z@e Ke[a g
^dMW Rf Kf Me ieR Kce cjeY _Kg KeQ
iP^~M G[_ae Gi@ cj\ge iaajZ NK Xu^k Rf
~e cj c @gc e i_^ Ke~AQ Gj_e if_ ee

ibhZ^ @^bZ g @eau i

\ai _kZ m^e Cg
@ Hg~: ~M i GcZ jG KjK
caAf iZKZ \Nd _A KQ U
aCg MQe Ne iR

Ieg jf IWg
ba^ge: IWg a^^ ig]^ afK
K Z \A[ ae c Lc ^a^
_^dK e_ Z _Z b \ai
_Uf u eRaiu _le Mbe
KZmZ RYAQ
Ie ge IW g Ga Ie@ e
IW@ e_Zu KZ _e @A^e
_eYZ jAQ Gj eRaiue aj
\^e \a [f 2008 cije eR
a]^ibe GiK _a iaiZ
K c @^ c\^ fb Kea _e
^KUe _fce @^c\^ fb
Ke[f Gj HZjiK cjK _k^
Kea _A (_-2 \L)

P_fce c Ngeu _Ve icMc jA[G bqc^ue

c^iK _eY ja _e ic^ cu QU aW Nc^ \^
Ke[ Gj \^ NiL \^K \^ aXae fMQ ce K^ I
_Pe iaV ck ck N Sf[ae bqc^ ^^ @ia]e
iL^ jCQ GjK @Le eL Rfe _aZ^ \ae
Kcg^e Ga ce U aW ckZ ba GK Ree aVK WKA
@fP^ Ke[f ia NMWK GKZZ Ke (_-2 \L)

j^c^ cee Pe
KUK -_fc_ ^K Ui [U ^ a\ i
f^e [a j^c^ cee MZ2ZeL
eZe fl]K Uue e_ @kue Pe
jA[a [^e @b~M jAQ _fi
NUYe @^i^ (_-2 \L)

Management
Mantra

When you cannot look at

yourself as you are; that time
only you show up.
XXX
~Zak aq ^RK VK bae
\L_e^j iZak i ^RK
@^c^u @Me \LA jaK
PKe

_- 2

16-30 ^be, 2011

^be 16 e 30, 2010 -\^K _w

\^u
16.11.11
17.11.11
_ [c_k
18.11.11
19.11.11
20.11.11
21.11.11
22.11.11
23.11.11
24.11.11
25.11.11
26.11.11
27.11.11
28.11.11
29.11.11
30.11.11

ae

ci

_l Z[

^lZ

aZ/_a/KeYd

a]
M e

Zk30\^ K _Pc
az01\^ K h

_^ai
_h

gK
g^
ea
ic
cwk
a]
M e
gK
g^
ea
ic
cwk
a]

az02\^
az03\^
az04\^
az05\^
az06\^
az07\^
az08\^
az09\^
az10\^
az11\^
az12\^
az13\^
az14\^

@g h
cN
_ a `
CZe`
j
PZ
Z
@^e ]
R
c k
_ a hX
CZehX
gaY

K ic
K @c
K ^ac/\gc
K GK\g
K \\g
K Z d\g
K PZ g
K @cai
gK _ Z_ \/\ Zd
gK ZZ d
gK PZ [
gK _Pc
gK h

_[c _e @agg
a_ gRM^[u...

MZ 6ZeL \^ ^dK _R ik^ Kle @dRZ i]eY ibe

C\a]^ \A i Kjf~ a\ aga\kd _Z_A ieKe aK Ke[a
cj_bu RcK `eA ^@Yf eRa_ ^@ Rka gRCc^ue \^^
eZ^Z I ia_R _A KU KU IW@ @[ \^ KeaK _Z @Q af i
_Kg Ke[f ab^ i^e [a gRM^[ue _d 5jRe GKe Rc aK
Kea_A gce _ePk^ KcU MjY Ke[a ^ZK i icfP^ Kea
ij cj_bu Rc aK lZe jA[a KU KU Uu \^Ze ia@A Z_A
\a KeQ ibe @lZKe Rf _eh\e ib_Z guhY _eW Kjf ~
gcee iel I elYalY \Me eR ieKe i @ajk KeQ
_[e Liae 7\^ aZ~A[f i cLc, iZ c K cL _giK
NUYik _e\g^ ^ Kea \bMR^K @^c^u c]e _e _eiie
_aZ^ ^Me_k Meje _]^, icRia ec\a, _`ie @\Z PeY
]k, gce QZg ^~M cjik^e i\K ecP \icj_Z, Meg P
^dK, _q^ ^Me_k G. ag^ [ eI, a\ cg I a _i\ cg _cL @fP^e
@g MjY Ke[f

j^c^ cee...

PkA[f c fU@ u iKe KYi iP^ _A_e^ j [U^ f^e [a j^c^

cee _R_ MZKf eZe ce KaU a Ke NeK ~A[f @R iKk ce
_R KeaK @ia icde j^c^u e_ cKU icZ @^^ @kue ^[a \LaK
_A[f G[^A i c]_UY [^e @b~M Ke[ f Pe e_ I i^ @kuee
cf 3fl Uue @]K ja af _fi KjQ

Ieg jf IWg...
iPakd iLe cLcu C_iZe @KhYd @ZiaR _\g^ Ke~A[f
a^^ ig]^ _e IWge _[c cLc bae ^a^ _^dK Zue _[c
PV beZe _[c ^MeK e_Zu ^KUK _VAQ

Ngee fMa...

GK aeUKd N Z@e Ke~a af iaiZKc ^ jA[f ia

NMWK GKZZ Keae Gje IR^ 20 U^ jA[f KC gu Gj aeUKd
N ^cY Keae \dZ \@~a i ^A ^^ K^R^ @e jAMf
IWge KY @^KYe Ki ak KeMeu ~M~M Ke~ae GjK ^cY
Kea _A ij iji Ke_e ^ [f _ke U aW eR aje ^@\fe
GK K^ iw ~M~M Ke[f Cq K^ 5KAfe @]K IR^e N
Z@e ia ^j af Kja _e ce U aW @Le ^\ jRMf cu N
K_e Z@e ja i^A ic Pe _WMf _eage UaW ^dMW
Rf g g ^kc]a lZ Kf Me ieR cjeYu ^KUe _j[f
iVe @fP^ _e ieR Gj ajKd N ^cY KeaK _ZgZ \A[f

------------------az iK I cYai Meae

aaj I _YMjY,..
--------------------------------------------C_^GK\g, aa j I _YMjY,..
----------------aaj I _YMjY, Mj e,...
\a-\_ak Ca
--------------------aaj I _YMjY,..
e ZZd, aaj I _YMjY,..
aaj I _YMj Y,...
Kek _Pc, aa j I _YMjY,..
IXY h, \lMjY, aYRKeY,..

_[c _e @agg

PfY @aie...
ieg Kce _, aKc Kge cjeY I
@^ Kce ec _cL RMZ_e [^ @MZ
^^Ke Mc ^KUe MWUK @UKA _fiK
Lae \A[ f _f i NUYik e _jP
14U Meu Ce Ke ^K Ui @^_
MgkK _VA \A[f Ce jA[ a
Meu ce \AU MAu C\jeY ba
Miel aj^e KcKZc^ KUK Rf_ku
^A \LA[ a RY_W Q MeM W K e
\d^d _e i Z K @L e \L R f _k
C\ aM _Kg Ke[ f

ibhZ^
^j ^]Ke iZ ^Kc c^ _d
^a\M _d adZ Uaq ^ aK
j ^[a aq KYi a a _\_\ae @]Ke jA^[, ^c
_eh akue\ iRi{K bf _A^[, ~G ij\d (@^ba) ^j
i Ka _d K[ Kj ^j Ga eKVK bae Kj[a aq
VK jA ^[

_eei ccY d bh ^e]c

Z Ga afd d afK\e-i_aZ
~_e i_ ^R Aze CAju bZe _g jAeY jA[G, VK i_e
@]c c^hc^ _eee \akZK _KgKe @ia]e _W[

iK\q MjZ[ fNj cZle

iag icfP _K ^c fLK
[e Kjf @[ aS_e[a, Pk j~q, ia] ie @le fL[a
Ga ab^ g @fP^e a_Z aq Cc fLK jA[

i_gd_ a`f_ iKK_

aK_ _uf-ba_ \__
M^ aei KZK ! iaR
GKMY ^j ic \h^
j KZK `f, Z i_c^ue @gdik jA[a ak, `kj^,
KK~q, au, _uk bce RZ I \_ jf c] Ze iMZ
~M Z ic _Yue a @U aae, G_eK _Ye MUG cZ
MY ij _Ye [a @^ ic \hK fPA \A[G

C_RZ^ a^ ZM Ga j elYc
K_\e-ii^ P _eia Aaic
~_e K_ bZe ej[a RkegK CSka \e K_e el Ke[C,
VK i_e @RZ ]^e i\ad Kea \e j @c Ze iel Ke[C

bqe ij QU _a _kZ
ba^ge:
i~\aZu
@e]^e _R QU
_a GK a g ie
_ Z K K @ LA
^\Kke Gj MZ
1 Z e L e
iceje _k Z
jA~AQ Gj _a
@aiee
10
jRee D a je
i\de fK ^Z^ a _e]^ Ke ^\Rke i^Z_Y Ke[f @_ej 4
NUKe ^\Kke K\k, @L I ab^ `fMQ _Z _Rc_c^ _Z
Ke[f 20 _Kee ab^ ic `k KfA, aCg@e eL ]_\_ ijZ
@Mc i~u _R Ke[f _R @aiee ^\Rke cjk I _ehc^
_Yc Ke i~\au bM ^a\ I @N @_Y Ke ^R c^e K[ RYA[f
aje i\du agi ~ Kk~Me _Zl \aZ i~\au bq I agie
@Re Z[e _Ry^, @N I ^a\ _\^ Kf _eaee iL ic a
_Aa ijZ i^_, @g~_ I eMe cq ck[G i[_A aje i\de
cjk I _ehc^ ^e ij C_ai Ke Gj _a _k^ Ke@i[a Kj~CQ
Gj @aiee GK ack^e @dR^ Ke~A[f G[e ba^ge cde
@^^edY R^ ib_Z, iRd Kce S I PgLe i _cL ~M \A[f

MePfYe CZR^
KUK : KKU_ee b\K @bcL
eaae eZe ~C[a GK Me
aSA U KK KZK fK
@UK A bw e R Ke [ f
Lae_A c] _UY [^ _ f i
CZqfKu aSiS Kea ij
ic^u ^ KUe UK WAbeK
Ce Ke[f GjK ^A KQ
icd _A c] _ UY Q Ke
CZR^ _ K g _A[f
a@A^ba Me PfY jC[a
^A Lae _Aa _e KZK
fK c]_UY QKe @Me @UK
ej[f Cq Me aSA UK
QKe _jPa lY fKc^
ZjK @UKA bweR Ke[ f
GVe iP ^~M ~ @^K
icde aee a@A^ba
Me PfY jCQ G[ _ Z
ieKe \X _\l_ ^a_A
aRac^ @^e] KeQ

@^c^u _A Zc KY (bf Kc) KeQ i K[ jGZ bf ~A_e; K @^c^ Zc _A KY (bf Kc) KeQ i K[ iaak c^eLa CPZ

_- 3
m^ @jeY Keae @[ ^j ~ ^RK
RY m^ bae @^c^u @Me
_Z Z KeAa ae @jeY Ke[a
m^e i\_~M Ke ^R Ra^K KZ[
Kea K @cc^u c]e @^K
m^ @jeY Ke[ Kak ^R K
@^c^u @Me _ZZ KeA ^c~g @\ KQ bZK i\ @_YAa
Cge `ke ic^ Kak
^R K @^c^uVe g af
_Z_\ Z KeaK ~A ^R _Le
QU jA~A[ ^R @RYZe
@jeY Ke[a m^K _Z_ \Z KeaK
~A \^K \^ aaK m^Ve \eA
~A[ ZY ~C aq ^RK ~Z
aW a cj^ af _Z_\Z KeaK
Pj aae i iZ ^P Ga
j^ aPee agbZ jA[ `ke
i icu @Me jGZ RY cj^
aq bae a RY m^ _eh bae
_eMYZ jA_e[ iZ K ^RK
Kajf RY m^ bae
\L_e^[

Gj _e _ l e c^ _W
NUYUG [e RY ag a\^ m^ Py ^c
MUG ijeK @i f _Z u
iKe RY fK Zu ajZ @\e
c] Kf _Z cjgd fKc^u
@\e @b[ ^ e i ^jA
@^c^u ijZ m^Py Ke ^RK
ce RY adi aau K[
c^_W Q i ia ak KVe
_egc Ke[f, @C i[_A Zu
c^e iL ^[f c \ ^ Zu
Kj f , Z c Z K ak R Y
fK GZ _e g c Ke a K
\eKe ? i Ce \f, Ij,
Zc RY^, cZ MUG _U
KVe [ a aW Ne _A bW
\aK _WQ c @~ jA
Kj f, K Z c Z RY cY h,
G W a W Ne bW ^ ^f Z
Pka ? i \Le Ce \f,
j Pka cZ KY Kea ? _U
KVe _A ce @iaa_Z @Q
~
\ L ,
a P e
@iaa_ZMWK @gd \a ^c
LULU \ece jC[ f ! G_e
\bM @_Yue ^jC
Ra^e ~j ia c, Zj
cMY c k; cZ aiai Ra^
_Z @ce @Z]K @iq ~M @c
Zj jeA ai @^agK a ia
@^ ag K be iia [ f
@_Yu iMWKe ~^ ^aK _Wa,
@C @]K cfa^ ~j, Zj @_Y
KeAa

16-30 ^be, 2011

m^e Cg

RY g a \ ^ bae _ Z Z
KeAaK Az Ke fKc^u KjfGVe ~\ Kj a\ ^ aq @Q Za
cZ Zue VKY Kj \@, c Zu
ij gfP^ Kea KjKj cZ
\f ijee ec _Z I Zu bA gc
_Zu ^KUK Gj _Zu _VAa _A
~jZ i \j ijee g m^ aq
[f fK Gj c] Kjf ~ ~\
ic^ @_Yu g a\^ af Ke
Ke c^Z_Ze le Ke \a,
Za @cc^ c] @_Yu gm^
af c^^a _Z g a\^ ec
_Z cjgdu ^KUe _jP Kjf,
cjgd! @_Y c ij Z g[
@fP^ Ke _e K c^Z _\^
Ke_e \AU bZe MUK aQ ^@,
c @^K \ee @iQ Gj gY ec
_Z Kjf cjgd! Ga c K_e a
g[e cc iKe @fP^ Kea ?
c Z a\^c^ue RY iaK cZ
Gj Kj i _Zu g a\^ Ke
Ke c^Z _Ze le Ke\f
a\^ aq RYK c^Z_Z ^A @Z
_i^ c^e iVe PfMf @^Zc
a\^ gc _Zu ilZ Kf Zu
c] ij_e Kjf- c ijZ g[
@fP^ Ke, ^PZ c^Z_Ze
le Ke\@ ec _Z CZe \f

@^bZ
@C RY b\ cj k u K [
Kj a i G _e bee c q
_A[ f,, @ag ia c aUe
^j Zu ijZ Ka KcZ ce
ilZ jC[f Zue _fc^ ia
aW jA @_Y @_Y ]e [f;
cZ i Zu icu ij MUG aeU
Ne ej[f GA ci Zk Zu
ij ce _ Y ilZ jA[ f
iZakK Zue i eR_i\ _e
NeU ic^u @^_iZe _W ]i
j A~A[ f _ [ a _h K
aZZ @C iaK Q i jeA[f
Zu Ne _Z ccZ K[ ieY Ke c

c g[ @fP^ ^c _Z \ju
c]e g[ @fP^ jf
ijeai C KZe ij Gj fl
Ke[ \N icd a_ g[ Py
_e gc _Z @MK _Zu _e
Kf _Z ZeZ, f{Z I @_c^Z
a ]Ke \ L c ^e iVe
PfMf Gj aRde CZ`fZ jA
gc _Z bA ec _Zu ^KUK
@if, Zu ^R i`kZ Z[ _Z
I aR d iKe aLYMf ec
_Z Gj gY c^ \Le KjfRY a\^u g[ @fP^e _e
Ke ZcK KQ ~g ckQ ^d Gj
@ag iZ, K Gj ~g, LZK ^A
Zc KY Kea? Gj Kak Zce
@jueK j a KeAa- c Gbk
a\^ af Zc bk RY @jue
G lZe m^e i]^ K _e a
Ke_e a? ~\ ij _Zu aR d
af Ke Ke \A[ Zjf
KY a G_e lZ jA[? RY
m^e C_iK ji ae @c _A
~g-@_~g, iL-\L, Ra^-ceY,
gZ -c Z ia GK m^e i]^
@c e Z _i @ c K Yi
ic de a Rd e CZ ` f Z I
_eRde QU_U ja CP Z ^ j
i^bA Ga ^R bc ]eY a S
_ef ^R aaje ^c i lc
_ [ ^ Kf
~Zak Zu i^^ \aK
@e Kf, i Kj CVf, \L,
cZ i^ \a \eKe ^j
G[_A Zc ij^bZ _Kg Kea
c Pj ^j [e PKe \L,
cZ @C iW N eK SW \aK
_Wa ^j , fM_U @fceMW K
SWaK _Wa ^j,@C i ae U
ZkcjfK i` KeaK _Wa ^j
c Ga ~cZ cq @^ba KeQ,
i_e Ka Ke^ [f cZ
fM Q , c MUG ^@ , @^cd
Ra^ @e KeaK ~CQ
iZakK i I Zue ic
QU NeU e ej[ f ce
agi, ic^ GK PcKe cqe
i\ @^ba Ke[f cZ ic^
ic^ue @ag KZVe @] K
i K @agK Ke [ a fKu
\A G[ e cq jA[ f @je
bf jA^[ K ? iZak
ic^ue \^ \e ic^, @C
~C c ^ M j Y Kf ic^
@^ M j Z jA[, bMa^ue
@ga\ _A[ i ~j jC,
G _ei Z ic^ue cq e KeY
jA[ f

g @eau i \ai _kZ

@M
15,
1872e KfKZe
R^MjY Ke[a @ea
Nh a g @ea [f
GK]ee RZdZa\
e_e h Ga i]^Z
iMc, Ka Z[ \g^K
I cj^ beZd ~M
cZ 7 ah a die
gl fb _A i ~Z Ke [ f
Af
a \ghe Cy gl _e i
Z}k^ @A.i.Gi. _ele KZZe
ij C jA[f j @gejY
_ Z~MZ e bM ^^ae Zu
@~M NhZ Ke~A[f Ga i
beZ `e i]^Z iMce ~M
\A[ f _ Z Z _e a ee
R^MjY Ke[f j aki-ai^ _Z
ZkcZ @Mj ^[f Zue KYi
icde ^Re Kccd Ra^ i

@e Ke[f ae\e
_ee j L\-_e]d,
_\ -_ Z @\ _ Z
@aPZ^ ej _V^e
c^^ag Ke[ f i
~\I Zu \g_c [f
@^^-@i]eY, Z[_
i]^Z iMc ij RWZ
jae @ KQ ah ce
i @^ba Kf ~KYi ajgq
beZdue _KZ gZ ^j \akZ,
be Z Ga @-ba_ aYZ j
beZdue iKk \MZe ck KeY
GY @[j^ i]^Z _Qe ^]A
_K Z i ]^Ze C_f fM i
Pf@i[f _Pe iVe i
aZA[f ^R Ra^e h Pkg ah
iZ^i^e 1926 ^be
24e i @e Ke[f ^bZai
ij \^K ieY Ke~G i \ai
ba

c \lYge _Ve bR^ icej

KUK: c \lYge ce iLe GK bR^ icej @^Z jA~AQ
icejK iZ I _~U^ c _`f Kce icf C\NU^ Ke[f Gj
icej 30ah ]e Pf[ae ic KcKZu c gicf _gi Ke[f
ii\ gg bhY aje G[e ~M\A C\a]^ \A[f i\K @eY
Kce _ @lZ Ke[f ia _^dK ]^a\ @_Y Ke[f iwZ
^gK ai\a e[u _ePk^e KYg c^e^ _, a\g \i, c^fi
_ I cd]e _cL bR^ _eahY Ke[f

aeafu Pe ]e
@Kae [f @kue _d Zue MWG
i^ c\ [f @C Zue iaVe @]K _d
[f je Ga cq LPZ MUG \cf c\
@V RY _e PeK Zue _hK Ga
@kue \dZe [f ic^ @Kaeu
_hK Ga @kue @\ _ae ij~
Ke[f ic^u QW @^ Kj @kue
ej[a _KK _ga _A @^cZ ^[f
\^ \eaeK ajea _ae @Kae ^Re
_d c\ _aK Az Kf Za iAU ckf ^j Pe@W LR Pff
K, KQ fb jf ^j @Kae RYf ~, Kj iAUK PeA ^AQ
i iM iM aeafu WKA _VAf aeaf Pe K[ gYa _e
@kue \dZe [a @_ePeKu WK, icu jZe ic^ f ag
MUG MUG aW ]eA\f ic^ KQ aS ^_e RkRk jA Pj
ejf aeaf Kjf, Zcc^u bZe j RY Kj Pe KeQ ce
aW ^A NeK ~@ ~G Pe Ke[a, eZK bZe Z aWe f _ A
aX~a iKk aW @Y @ia _ePeKc^ PfMf iKk aeaf
ic^u Ve aWMWK ^A, Pe KG @Kaeu PjA\f @Kae ]cK
\ae Pe \h iKe Ke c\U `eAf Zj _e @Kae, Pe
K_e PjU jf aeafuVe RYaK Pjf aeaf ji Kjf, Rj_^,
Pe Ke[a ^a] _ePeK RYK aW f~a ba, i[e _ A
KU\A[f ZY i j Pe Ke[a af c ^Z jf

c^e \ KKU eM _e aX[G

_- 4

16-30 ^be, 2011

cjfl @Kc
(_\_eY)
~_e ~Z ~ZKf c Uwe bce aRe @w e\Mc
jA^[G, i_e @akZ~q j\d ^A ~Z P Kf
c @Zm^ fbe aq ic[ jA^[G

i \ K d

...

_ec _\ _e C_d
_Y I __ KYi Kce aj e_ C_e ^j, ae ijKc
Ke[a ba^ C_e ^be Ke KYi Kce aj e_ ~Z Cc
a Cy jC ^ KjK, ij Kc Ke[a fK bZe [a ba^ ^P
jf, Bgeu \eee i Kc __ e_ _eMYZ ja fKc^u
VK \A jG, iieK bfA \AjG, K _eccu VK \a
@ia Bgeu \eaee Kc Ke[a fKe ba^K _eL Ke ]c
@]c ^e_Y Ke~G Kce aje_ \L G_e Ke~G ^j
@R @c @c @L_Le @^K ]aqu \LQ ic^ aW
aW bfKc KeQ K ic^u bZe Cg \hZ, KkhZ
@^[gc, a\kd, Mgk AZ\ _aZ ii @ke @^K fK
^Re Cg i]^ Ke[ ~M, cjc, i], i^ie _hK _
@^K Pe, WKAZ, VK afQ ~m Kea @ke KZ fK
P iMj Ke ^R Ne eLQ aje \e \Lf @^[kd,
a]agc, Mgk i_^ Kea, i]. i^i, cjc, C_\gK ja,
~m Kea, K@ LkAa, ce MXa bf Kc Gia Ke[a fKu
_Y `k cka CPZ K _KZ K[ jCQ- Gia Ke[a fKu
ba^ aKZ jf, bf Kc c ic^u _Y i\K ic Ke
_ea ^j aq ^Re __cd aPe KeYe __ jG __e ^eKcd
\ ZjK bMaK ja KYi aq ~\ i]eY Kc Ke,
i]eY fKu _e Ra^ ~_^ Ke, K ij i]eY Kce Zje
Cg, c^ba I aPe Cyee [G, Za ij i]eY Kc c
Z_i bk _Y `k\dK jA[G Kak GZK ^j, aj \e
@]c ~q bk \L~C[a Kc ~\ na^ ijZ Ke~G, Za Zj
c ]c `k \G C\jeY ie_, ji Kea, Kje _Y^g Kea,
jZ a eq_Z Kea _Zl __ @U K @ZZd, \ I] \ecu
@ZPee iieK el Keae i\ba^ ijZ ~\ \ ije Ke~G,
Za Zj __ ^jA _Ye _eY Z jG bMa^ g K ~
Kea iKg @{ ^u Ci jZ Ke jRe jRe fKu _ Y^g
Ke [f K Gj `ke gKue K @R ^ue __ jf ^j
ec eaY ~e ajk iLe ije jf K ij \c^u
_ Y^g ~M Kj __ a jZKe akA ^[ f GVe j i
_Z l K j i Ke[a fK [ f na^ ~q ZY ic^u
Kc _Ycd jf V K icZ icd @^ie cQ, Pe, QkK_U
AZ\ iZCg ~q jf Zj ]ccd jG G_e Ke[a fKu
__fM ^j ae _ Y`k ck C_eq _q _V Kea _e
_VKu c^e bc i ja CPZ ^j @c iZKce ^ Ke
^j K @iZ Kce _ gi Ke ^j GVe Kja e Z_ ~ jCQKc e aj ie _ iiee \ bc C_^ Ke_e Kak @ icd
_A K Zj _eccu _i^ Ke ^_e @c I _eccu iLe
ba^ j _]^ i^ MjY Ke[ G

^c$ cjcd g_V ie_RZ

gv-PK-M\-j cjfl ^c$ Z 1
^c MeWeX Kfie-bdue
ia__-je \a cjfl ^c$ Z 2
iam iaae\ ia\-bdue
ia__-je \a cjfl ^c$ Z 3
i-a-_\ \a bq- cq-_\d^
cc i\ \a cjfl ^c$ Z 4
@\-ejZ \a @\-gq-cjge
dMR dMiZ cjfl ^c$ Z 5
if-il-cje\ cjgq-cj\e
cj__-je \a cjfl ^c$ Z 6
_\i^iZ \a _eaj- e_Y
_ecg RM^cZ cjfl ^c$ Z 7
gZe-]e \a ^^fue-bhZ
RMZi Z RM^cZ cjfl ^c$ Z 8
\Kf d _V^Z ]^]^-ic^Z
10
cjflK-Z d _V\ bqc^e
Z

K
f
d
_V^

cjgZ
a

^
g^c

iaic
a_Z eR __Z ia\ 9
cjfl-ba^Z _i^ ae\ gb 11
GKKf _V^Z cj__-a^g^c

KV_^ h \
gd-_d aaK
@^Z gd$^Z CZa _d
Z Cb ^^[ _eh i^Z
Zd gd @\\^i i]
baZ jdZ$[\ C _d aYZ
1
@^d : - gd @^Z CZ _d @^Z Ga Z
^^[ Cb _ehc i^Z Zd gd @\\^i
i] baZ C d aYZ (i) @[Z jdZ
g[ : gd - KfYKe cl_e i]^(m^);
@^Z - _[K; CZ - Ga; _d - iL-ic e_
_Z, a, ^c-~g Hg~\ _d fM[a iieK
bMae i]^; @^Z - _[K; Ga - j (@U); Z
- ic^ (KfYKe gd Ga @KfYKe _d);
^^[ - b^ b^ `k \dK; Cb - Cbd i]^;
_eh c - aqK; i^Z - a (^R ^R @WK @KhZ
Ke); Zd - ij \A c]e; gd - KfYKe
gdK; @\\^i - MjY Ke[a aqe; i] baZ KfY jG; C - K; d - ~G; _d - iieK
bMae i]^K; aYZ - MjY Ke; (i - i)
@[Z - ~[[ bae (^Z iL_e); jdZ - b
jA~ a \eA ~A[
ba[: @Z _giZ KfYKe cl_e i]^
m^(gd) Ga iL-ic e_ _Z, a, ^c-~g
Hg~ \ _d fM[a iieK bMae i]^ (_d)
_[K bae b^ b^ `k \dK jA[ae aqK
^ R ^ R @WK @Kh Z Ke ij \A c]e
KfYKe gdK MjY Ke[a aqe KfY jG K
~G iieK bMae i]^K MjY Ke i ~[[
bae ^Z iL_e b jA~ a \eA ~A[
gd _d c^hcZ

Z ieZ aa^q ]e
gd j ]e$b _di aYZ
_d c dMlc\aYZ 2
@^d : gd P _d P c^hc GZ ]e Z
ieZ aa^q ]e gd j _di @baYZ,
c dM-lcZ _d aYZ
g[ : gd P _d P - gd Ga _d Gj
Cbd j; c^hc GZ - aqe iLK @i[; ]e ac^ a aaK _eh; Z - ij (gd Ga
_d) Cbdu e_ C_e; ieZ - bf bae
(gq aPe]ee) aPe Ke; aa^ q - (ZK)
_[K _[K bae aS[ ]e - aaK _eh;
gd j - KfYe i]^(m^)K j; _di - iLic e_ _Z, a, ^c-~g Hg~\ _d fM[a
iieK bMae i]^ _d a @a\ @_l;
@ba YZ - g c^ Ke MjY Ke; c @aaK; dM-lcZ - KQ @__ a a aqu
_Aa @ge (~M) Ga _Le [a a a aque
elYalY(lc)K MeZ \A; _d - bM i]^e_
_dK; aYZ - aeY Ke[
ba[ : gd Ga _d Gj Cbd (GK iwe) j
aqe iLK @i[ aaK _eh ij (gd Ga
_d) Cbdu e _ C_e bf bae (gq
aPe]ee) aPe Ke _[K _[K bae aS[
aaK _eh KfYe i]^(m^ a gd)K j iLic e_ _Z, a, ^c-~g Hg~\ _d fM[a
iieK bMae i]^ _d a @a\ @_l g
c^ Ke MjY Ke (K) @aaK KQ @__
a a aqu _Aa @ge (~M) Ga _Le [a
a a aque elYalY(lc)K MeZ \A bM
i]^e_ _dK aeY Ke[

_- 5

16-30 ^be, 2011

I g Rd-fl ^c
I g aRd-fl ^c
I g le-iMe-K^Kd ^c
I g ecd ^c
I g ae-fl ^c
I g ]^-fl ^c
I g M-fl ^c
I g MR-fl ^c
I g jd-fl ^c
I g ]^-fl ^c 10
I g b-fl ^c
I g ]d- fl ^c
I g g-fl ^c
I g ae -fl ^c
I g iL-fl ^c
I g gd-fl ^c
I g e_ -fl ^c
I g K-fl ^c
I g ^Z -fl ^c
I g @-fl ^c 20
I g gv-fl ^c
I g a -_Z ^c
I g a-al -if-ai^ ^c
I g iflY-Mj-ai^ ^c
I g afUa-ai^ ^c
I g K\-a^-ai^ ^c
I g Kf-\c -ai^ ^c
I g \a w^-iKf-ai^ ^c
I g M_eM-ai^ ^c
I g cje[-c]id ^c 30
I g gb-a-ai^ ^c
I g gb-a-e_ d ^c
I g ]RM-ai^ ^c
I g ^e-ba^-id ^c
I g ]ak-zZ-^aid ^c
I g gfl ^c
I g ff-fl ^c
I g i\ g^-c]-ai^ ^c
I g Aed ^c
I g gv-^]-e_-faY d ^c 40
I g _\^] -e_ -idd ^c
I g _ZaZL-gbZ-iai^
^c
I g Mw-Z[-e_ Y ^c
I g le-^fd-Cnad ^c
I g ghu-gd-al -if-^aid
^c
I g aU-_Z-gd-c^eZd ^c
I g iZ-_Y-j\ id ^c
I g aPZ-\_YKe-ai^ ^c
I g Cbd-Pce-idq -faY d
^c
I gPZew-i^-c]id ^c 50

I g ge\-Kud-_dd ^c
I g iZ-Kcfi^-_dd ^c
I g _aZ-_Z-ff-aa \^ ^c
I g ge\-Z-abad ^c
I g A\-_YZ-c\^ ^c
I g Bge-Z-abad ^c
I g jKe-aZKd ^c
I g A\-_d-aZd ^c
I gc^-PZg -ba^-aZd ^c
I g dmK-_dd ^c 60
I g ge\-aa\-_dd ^c
I g idd ^c
I g ia-iZ-_dd ^c
I g ia- ff-a ^\-e_Y ^c
I g ia-bM-^fdd ^c
I g iKf-icR-\d^ ^c
I g ia-il-cfd ^c
I g PZ -h-a\-e_ Y ^c
I g Z-a] -KeY-ai^ ^c
I g iwZ-a\ -eiKd ^c 70
I g ieiR-\f-^d^d ^c
I g Z-a][-e_Y ^c
I g @gd-_\ d^ ^c
I g @Yc \-@-e_ Y ^c
I g @-fl-^c^Z d ^c
I g jeje-aj_-_Rd ^c
I g @ce-MYyZ -aZd ^c
I g @ce-MY-_Z-Z-abad
^c
I g ^aLU-Z-c\d ^c
I g ^aeZ-LPZ-gbd^c 80
I g ^a-ei-bhfuZ-gbd ^c

I g ^a-^f^-\f-afiZ-_Kg^
^c
I g ^edY-^c-e_ d ^c
I g ^\-a- e_ Y ^c
I g^a-eZ-^]- e_-faYd ^c
I g ^aX-a]--^dK ^c
I g @M\ -Eh-_Z-Z- abad
^c
I g^a-da^-faY -id ^c
I g ^a-eZ-LPZ-aKY -ced
^c
I g ^a^Z-Pe-bc ^ ^c 90
I g ^a-eZd ^c
I g gK-j-]ed ^c
I g a-al -ifd ^c
I g @Z-ie-e_ d ^c
I g e__c^-ejZ d ^c
I g ff-a ^\^ ^c
I g ^Z-g-^Z ^d ^c
I g ^c fd ^c
I g ^e^d ^c
I g ^fd ^c 100
I g ^Z -gd ^c
I g ^aKfd ^c
I g ^e]ed ^c
I g ^ -ijd ^c
I g ^ejueY ^c
I g ^Z -_e_ d ^c
I g ^Z ^-e_ Y ^c
I g cj-fl ^c
AZ g cj-fl-@e-gZ^cak

@c c^-Eh

@ Hg~: ~M i

cjh K_k

bMa^ aj _[ ae c^a icR

i e _e K^ _A _ [c c^ Ga
gZe_ u i K f ic^u c^a
icRe _ [ c cY h ba i K Z
ck i e Q _ ^ i e _ i e _A
a j \a KZK _ R _Z c ^u
R^ \f Kc [ f aj \au i
_R_Zc^u ce @^Zc Zue _Z
jCQ gZe_u ZZd K^ \ajZ
iL ge _ aK cjh K_k Zue
_Z ^R bMa^ Cbd _R_Z Kc
Ga \ajZ u Z_ie i jA
Zu _Z e_ R^ jae ae \A[f
i e _[c \ c^ Ga gZe _ue
\AU _Z ic^ jf _daZ Ga
C^_\ Z^MU K^- @jZ, _iZ
Ga \ajZ
ie _ie _A aj ~C _ea
_\l_ ^f cjh K_ k Zj e
@gagh i Ra^ _Kd _A Z^U
cL ^Z C_e M e Z e_ Kf
iM WK jf- iZ Kc, j\d ce
bMaZ \g^ Ga bMaZ _R^ cjh
K_k ie iL ~M (m^~M)e
_ie Kf @ZK iVK bae aSA
cM ^d Kf ~Me a^ KeaK
~A ~c, ^dc, @i^, _Ydce gl
\f ^ iKe iVK cM _\g^
Kf RaZ-_ecZ, iMY-^MY e @[
Ga ba[ K gl \f ~M a
Z_i _A @je, aje, aaje Ga
aP ea C_e Me Z e_ Kf
Adc^u ^dY _A i~cZ C_e
c gl \f

@c aaKe ^Z I ^dcak

g cj-fl-@e-gZ-^cak

1.
2.
3.
4.
5.
6.
7.

@ Hg~ _ jA j^c^ @ i I ^a^]e _\Ze_ _ePZ jf

@ Hg~ MWK jf- @Yc, fNc, Mec, cjc, a_KZ, _Kc, agZ
Ga BgZ ~Miake ~M Zje geeK @YaZ l\ Ke\A_e
i ilZilZe e_ ]eY Ke_e ZjK @Yci af Kj~G ij_e
geeK fNc i ake @Z jfK Ke \@~A_e Mec i ake
i~M ^R geeK AzcZ La IR^@ Ke\A _e cjc ge @[
cj^Z _Y cjc ge @[ aeU e_ ~ ike ikZe jA aeU e_
MjY Ke_e i Gj ie @]Ke af RY_W j^c^ ^Re geeK c^
Az ae Ke _e[ f bMa^ gKue age_ Gj cjc ie Pec \
a ie bMa^ KP GK jA c hk iji M_ecYu _A hkjRe
e_ ]eY Ke[f ij_e ZZ~Me bMa^ ecP c @cZ e_ _KU
Ke _ZlcY @~aiu \g^ \A[f \_ee ~Mge gK\a c
iacd i ]eY Ke[f G_eK Zue _Z ~Zak _Z, _Z af WK
Zue @^]a^ Ke[ f, iZak MQMWK c ij WKe Ce \A[f
KeY, gK\a [f a_qie i ~M _Kce @[ _PeZ _Kce
@^ @[ jf- _K I aj_ae Kc _\[K jif Ke_ea Ehgwue
_Kc i [f i Rk_^ KeaK Pja cZK @Kge a_Z jC[f
agZ ie ~M ~KYi Ra @[a ^Ra ce _ag Ke Zje ai
Ke_e bMa^ gueP~ Gj i\e _eKd _ag Ke[f Gj ie
@]Ke jA[ae j^c^ fu_ee _ag Ke @gK K^^e iZue
i^ Ke[f @Z_ I aZ_ ^cK \AU eli Gj ie @_aaje Ke
KZ Eh c^u Mbe jeY ci e_e _ag Ke ic^u a] Ke[f
BgZ jCQ BgeZ Gj i _ jf RaRMZ C_e KZ Rje Kea
@^di jA~G @M c^ @\g \ae a _aZ a ja _ea,
_aaZ ^Ri @Ke jA ejMf icM ic\K MUG Pke _^ Ke i
@nZ_a @Yc I BgZ i _\g^ Ke[f

RYa K[
PZd @KeY
PZd @ai

- c^, a, @jKe I P
- (1) adi Kce Ra^e PeMU @ai
R^Ve 5 ah ~G- af,
5 ahe 14 ah- Kce,
15 ah e 30 ah- ~a^,
31 ahe @ag- _X I aK
(2) ajYc^ue Ra^e Pe MU @gc-ajP ~,
Mji, a^_i I bl
PZd @ba
- _Mba, _]iba, @^^ba I @Zba
PZd _cY
- _Zl, @^c^, C_c^ I gK
PZd bhM\_\ - bhK, \a, _ePkK I eM
PZd bZMc
-RedR, @R, i\R I Cn{
PZd ggq
- _e, _g, cc I aLe
PZh\ PKi
- a\, eM, Jh] I aaj
PZb \K
-(1) cZ, gY, PeAZ I MkP
(2) (cZe)- gY, @Zi , cZ I MkP

eRe _[c ]c I @]ZK i\_Z bae _Zcie 1 I 16ZeLe _KgZ jG

@gk fL I am_^ _KgZ jG ^j
cV, ce, \a _V, @]ZK ik I ahd iZ Ga ]cZc^u iKZ i\ _KgZ jG
aa, \lZ, i] I @]Zba i^ aqc^u i\K ba ^~q
\@~G
WK ~M ahK bl 100Uu
@]Zba, bMaZ PZ^ a I _ie Z[ ZZ iKZ aq, @^^ I iwV^e iel,
`@c aaKe aaK^c\Z fl I ba
i] i^c^ue @ga\, _eY I __hKZ, a\^ aque ij~ Z[ _VKc^ue
i\e ij~M @ce _Y I _[^
i\K,

@c aaK

~Ma\ @gc,ZeaWA, Kafc

g eN^[ ^dK, _KgK, G^ 5-256, ^d_f,

P^A - 603112
ba^g e - 15, Uf`^ ^ - 9040271692,
Em ail-a ma vivek@ gm ail.c om
`^
- 044 27472701
09444222959
ww w. vidyavahinitr ust.org, w ww . yogavidya.in

_- 6

16-30 ^be, 2011

agi ^jf a iZ

8 ci _e LAf gg
Gj ghKU gYf K _Xf
^d @_Yu @~ fM[a cZ
Gbk GK NUY NU Q
@j\a\e ggU R^ jae
8 ci _e L\ MjY Ke a
Kak Ze _ ZcZu ^ j
Wqeu c @~ Ke\AQ
@j\a\e ai aRd I _c
lZ aaje 10 ah _e i^
R^ \A_e f ^j ZY
ic^ A^ b U ` U f U
(@ Ab G_ ) _ Z e MZa h
^bee ~M ^cK GK gg_Z

R^ \A[ f gg R^ ja _e
Cbd _ZcZu Lie ic ejf
^j jf cZ KA N bZe
Li ckAMf KeY ggU c
le LA_ef ^j Kak c
le ^j KYi L\ c MjY
Ke_ef ^j _el _e i
@^k icie _W Z [a
RY_W[f ghe Wqeu @K
_egce @_Pe \e \N 8
ci _e MZ RfA cie ggU
L\ MjY KeQ @_Yc^u ^d
@~ fM[a ^

105 ahe KfR QZ

Kak Azgqe @agKZ Ga
@ceKe RY 105 ahd cjk
Gj K[K _cY KeQ i ZbK
aj\^e i_K iKe Kea _A GA
^ KUe GK KfR e ^ c
fLAQ `e^ af^e ^cK
Gj cjk RYK aP if^ iie
GK K~Kc Re@e KfRe ^c
fLAQ

Gj ii i^d @]aiu Az_eY

Ke[G `e^ ~C \^ KfR
Mf ij \^U Zu _A ag Lie
cj [f af i KjQ KfRe
@l a f M ^ ` e^u i MZ
Ke[f I i @^ QZc^u ijZ
Zu _eP KeA \A[f i Zue
ij_Vc^u Zu Ra^e @^K
iL \ L NUYK Kja _A Az
eLQ

@f @ \gU^ (Ac Mi^)

@] K e 2004e b i ^ dcK
Cf x ^ Kea @b ~Me RY
beZd QZu Rfe b Ke[f
Z a @ f @e c^a] K e
@dM QZu Rf _V~a NUYK
c^c^ _\l_ \g AQ Ga
\Xah Rfe KUA[a QZ u
lZ_ eY \aK ^\g \AQ
Gj lZ_eY aa\e beZd QZu
6 fl @ f@ Wfe (3.10 KU
Uu) ck a af K j~CQ Cq
QZe ^c jCQ _ g PK _f
(31) Ga i Pka _A _c
i W^i GK aKee _ Zj K Q
N Kc Ke [ f Za Zue
b i e Kc ^Ke a fM i
e j [ f _ g A ^ de e
i Ke W M Ke[ f b ie
i K Cf x^ Kea @b ~Me

Zu \ e _ \l Y-_c i W^i
`b fCW Ac M i^ W U^i^
Ke _d 18 ci Rf KUa K
_W[ f 2006 G_fe Zu QW
K e~ A [ f i aV e i
@f @e @id bie ej Zu
ij jA[a @Z]K K~ ^ ^
a e]e @A^MZ iM c KeQ
i @f @ c^a] Ke @dMe
G^A @b~M Ke[ f @dM
Pk Z ci _ ee Zu Z\
e _U Re Ke Q _g u IKf
KjQ ~ c^a] K e @dM
_ gu Rf _V~ a NUYK
c^ c^ _ \l_ \g A a ij
\gU^ @A^e Cf x ^ af
\gAQ @dM Zu e_U e
@^K i _e i KeQ ~C[ e
_ gu lZ_ eY \a Ga Zu
lc cMa @\ @b q

_Xa _A KYi adi ^[G, ejQ

gZ \^@
`i _K

\X ah Rf _A cka 3KU Uu!

aKa N
@agK icM: aKa-1/2 Kf, KLe- 250
Mc, @k-2U, g- cVG, UcU-2U, cU@kQU L, @\- 1 AP, Kfu- 4U, `UY- 1P
PcP, fffu- 4U, Re- 1 Uaf PcP, WkP^2 L, MReZ- 2U, i\ @^~d fY, jk\, aW5U, Zf- 2 Uaf PcP
_Yk: gLf KeAe Re, WkP^, MReZ @
bR^A M Ke eL _ea ia KU ^A fY, jk\
I 1 K_ _Y \A iSA ^@ KeAe Zf Mec
Ke aWK bw ^A bR fu I `UY `UA iS 2 c^U `UMf _e bR cifM \A cgcg Ke ZeKe
ZeKe aNe \@ i[e @\ Kfu QZ \@ IjA \@ G[e \La aKa N K_e fMQ

_fc^u @]K ZM\ Ke ^j

i]eYZ _ f c^ iw
i[u ijZ LkaK , MQ
PXaK, K\@ jaK _i
Ke[ G_e Ke ic^
@] K @^ _A[ K
@Z]K elYgk _ ZcZ
_fc^u cqba LkaK
\@ ^j _Z cj Z e
KUKY Z[ ZM\ Ke[
ij_e aje _fu ij cgaK \@ ^j ia]^ ! G_e ^ Kea\e
_fc^u C_e Gje K_ba _Wa @m j, GK[ @c Kj^ ae
aghmc^ @bbaKu _ecg \AQ KeY Gj\e _fc^ue
fb Kc lZ ag jG iaK[e _fc^u gi^ Kf _fc^
@ai\M jA~@ ~jK ic^u c^Z C_e Mbe _ba _KG
_fc^u iw i[u ij LkaK ^ QWf Ne bZe ej ej
aK, eMY Z[ cU_Ye gKe jA[ ijbk ^KecK ba^e
gKejA~ ZY _fc^u geeK, c^iK Ga icRK @ba
_A ic^u Nee Pe K^ ce icZ ^eL Zu _f akK c^be
C_bM KeaK \@

@gK RkcM a^ au \ g
KjK?
C: @fK MUG cce b^
iZ a g @^ GK ccK
MZK e a icde Zje \ M
_ea^ Ke[G @gK RkcM
aWe @fK Rk (N^ cc)e
ad (fN ccK) @ia icde
@bfVe \eA ~G Rkce
[a aWe ab^ @ge @fK
Gjbk _ZieY ~M C_eK CVf
bk RY~G I Rke aje [a
aWe @g Lf i ] \ i\g
\L~G `ke @gK RkcM
aW au\g
cQ ]ea ak _Y bZe cQ

GcZ jG KjK
\L~C[a i^Ve @C KQ ZkK
KjK a^g K _K~G ?
C: @fK N^ cce fN ccK
_ag Kfak \A cce _
\g e [ a @b f c a Ve
\eA~G G[_A Rk ce [a
ae _Za KQ C_eK ej[G Ga
Gj cQ ]ekK \gc^ jA[G
cQe _ZaU Ze_KZ @ai^Ve
C_e ej [ a e a^ g _KAf
ak _Y bZe cQ \L~C[a
i ^Ve @C K Q ZkK a^ g
_K~G
iP PK iaak KjK Ce-

Ne _A `w iA

@e@ KYe Kak `Aae `c

[a \_Y eL
gq _ aj Re eL [ ae _a^ \ e
SfSf aX[a _Zk N Ne _A bf
aV K _ Ke IR^ @ _Z c U G
eL
aVK Ga gd^ Kle GK a GK]K
eAi-__e aZ Sf
Uu @fce [ a Ne KP _Z e
MfW _i eL
Kc Ke[a _Ke KP gg e _Z\^
ZR `f eL
ehA Ne ia\ `k eL

\lY jA ej?
C: _[a MUG aW K^K \
P K _e K~ Ke [G Gj
K^K \ PKe \l Y ce
bMkK Cece ^KUe Ga
Cece b Mk K \l Y
ceVe [G Pca Kd icce
ce aKhY I ahc ce ce
@KhY jA[G ZY iP PK
ia\ Ce-\lY jA ej
^Be _jea @_l ic \ e
_jea KjK ijR ?
C: ic\ Rke iZ ^\Rke
iZVe @]K jA[ ae ^B
@_l ic \ e _j ea ijR
jA[G

gZ \^ gZ ~M ZPe PcK ji _G Gj EZe KZK ^ `i _K ZP _A ag C_Ke i i_Ke RY

\A PcP ai^ K cie Wf Me f ei Ga \j cgA GK _ Z@e Ke^Z GjK cj I aKe fMA 20 c^U gLA
[ _Ye ]A \@ Gj ZPe ^@ PcK @Y\a
\A PcP fjY K le iee f ei cgA cje fM 20 c^U _e ]A \@ Gj ZPK ^ck eLae ij~ Kea
jk\, P^e KQ K_e, ai^ I ieh Zk cgA 10-20 c^U eL Zj _e _Y cgA cje ak KQ icd _e
\A^a Gj `i _K \e ZP Kck ja

_- 7

16-30 ^be, 2011

aCg MQe Ne iR

KZU RYa K[ :

ia_[c KYa icde

cf KhKh Ke KY
MQc^u\e @_Y c @_Yu bM iRW _ea gYaK @Ra fM[f
MQK Ne bZ e [
i G[e KQU iZZ ejQ Gj VK K[ Ga aae Gj\e fb
i^e eL
ck iZ ~j a jC^ KjK, Gj \e bM iRW jC @a ^jC K
MQ C_e ~_e i~
@_Yu Mje i~ ^d a _Aa @]KP Ke ^j GVe
KeY ^ _W, i[_Z
KYi \ad MQ ahde Kj~C ^j ae @KhYd aK a aCg
^ \@
MQ ahde KjQ KQ \^ ]e aRee a K ajZ aK jCQ
Ke _Y eLf _e
aK agi Ke[a Ga Ke ^[a Cbd GjK KYQ Gj \LaK
MQ eL
_ Z 3-4 \^e [e
ie Ga @KhK @U Gje aghZ jCQ ~ ec bZe @ RM
_Y a\k
^a ij ajZ \^ _~ iZR Ga iaR ej[G f icd _~
K e ia\ [ _Y
iZR eLa _A ije [e G[e _Y a\kAaK _W[G a
eL
@^ie Nee KYi KYe GjK iRA eL _ea QU QU
C_eq K[K ^e
aKK @]Kg Uaf C_e iRAaK _i Ke[ ijbk UK
eL aKK C_~M
aW MQK Nee ~KYi KYe iRA eL _ea a jRiae Gj
Ke_ea
gb @U i[_A fKc^ GjK Ne eL[ ie ie aKK
@_Y a K iKdu C_je e_ _\^ Ke _ea Za We fK `f Ga @KhYd MQ _eaZ aKe iRAaK @]K _i KeQ Gj Z^ _Kee @Kee ckQ QU
KjK ! aKe ^R Ne iR Ga Gje fb CV @RKf @]Kg aKe cf 50 Uu, cc @Ke 150 Uu Ga aW 500- 700 Uue Caf jCQ

Ga ie age caAf
C_bqu iL aX ae
fMQ MahKc^u cZe
cZ]K if `^e aaje
i i _A lZ KeK @U
_Za h GK fle D fK
G[_A c I @L eMe
_WZ jA[@ caAf
` ^ Ga @_e j ~
jA~C[a e Gje aaje
i_ ba a Ke ja ^j
K i i \ KYe iZK
ejf Gje K_baK GWA \@~A_ea G[_A KQ K[ C_e
^ \a CPZ
caAfe \A c^Ue @]K icd K[ ^ja _A ~Za^ j@
caAfe \Ac^Ue @]K K[ jf ce RaKhe _KZK I
a\ZK gq cgYe @ieZ i jA c KKU jae @gu i
jA[G QU _f caAf aaje Kea CPZ ^j QU _fu
C_e caAf `^e K_ba @]K _W[G
caAf `^K iU _KU K @e eLa CPZ ^j agh
Ke _ehc^ @e caAf `^ eL Gj\e gKY cZ 20
_ZgZ Kc~G af GK MahYe RY~AQ
GjK Kf @aie K^ _Le eLa CPZ ^j KeY Gj
icde aKeYe _ba @]K [G
f`, Ke K KYi MW ce [a ak caAf aaje
Kea CPZ ^j KeY GVe caAf `^ i_K _A @]K gq
@agK jA[G `ke aKeYe _ba PeMY aX~G
~Zak caAf e ^UIK ej^j K Kc ejQ iZak
Kf Kea CPZ ^j KeY Gj icde caAfK @]K gq CRZ
KeaK jA[G Gj aKeYR^Z eMe KeY @U
iaak Ze [a jW`^ aaje Kea CPZ ^j Gje
aKeY i]ikL @c K^ C_e _W[G _ea icde Gj gaYgq
jie KeY jA[G (W. \agK gc, SeiMW)

bUc^ We @ba c]cje KeY

jA_e ^KUe \fe KZK
MahKu \ e Ke~A[a GK
MahYe Gj RY_WQ G[e
ic^ 184 RY eMu ^A GK
ib Ke[ f Gc^u ce 92 RY
c]cj eM [a ak @^c^
ii [f bbd _le adi, IR^
AZ\K ^A GK Zk^cK i
_el Ke~A[f G[e RY_W[f
~ @]Kg c]cj eMuVe
C_~q bUc^ We @ba ej[f
@^ _le ii fKuVe C_~q
bUc^ W CPZ _ecYe ej[f
bUc^ We @bae gee eq
gKee _ecY aX~G ~j c]cje
cL KeY @U GY bUc^ W e
@ba ejf c\cj eM jae
@gu a _A[G @C bUc^
We GK cL Ci jCQ i~ KeY
agh Ke K@k i~ KeYe Gj
bUc^ W _ Pe _ecYe be
ej[G GY iKk KeYK MjY Kea
CPZ

\Nd _A KQ U

caAf iZKZ

bUc^ We @ba
c]cj @gu aXG

C_Ke i_U

i_U GK g `k GjK ic KY
LA_ea i_Ue KZK C_Ke
MY i_K e RY a jC _~
_ecYe `KUR Ga iKeR [ae
i_U _U K c V fM Ga ij
KeYe gq\dK Gj GK Zajk
`k ZY KKV^ \ e Keae
ijdK jG KKU iKe ah Kake
cY h e @K ie l Z eL i_U
_KZK ba ~Y C_gcKe _U
KU[a ak i_U LAf K \e
jG i_Ue fjie, Z, _Ui@ c,
^Ai ^ , `fU, bU c ^ G Ga
bUc^ i ck Kge ii _A i_U
ag C_Ke _ Y i[ e U^ ^
c k [ a e LAf geee eM
_ Z e]K gq aX KZK ^
b ZY Ga aRY ae]e i_U
fX[ a _cYZ

~[ `k Ga _^_ea L@ \^K geeK _egc ij adc

Ke ]c_^ ~[ ia Kc Ke a @\ Ke ^j @]K ie_^
Ke ^j Gj PeU K[K MjY Kf @d @^^ ae ah aX_ea
gj ah aPaK Pj Z Kajf _U_e L@ ^j _Ue
20-30 _ZgZ @g iaak Lf eja CPZ
ije \Ae Z^ [e ck^e f j@ [e Z ja 30 c^U
\CWa ij ic^ Gj\e eqP_ ^dYe ej; bf ^\ jG; eM
_Ze]K gq aX
\^e 2 Ne @]K Ub \L ^j @]K icd Ub \L[a fK
gN ce[a GK @d^e _cYZ
^jZ \eKe ^[f UY Le ak ajeK aje ^j ZZf i~
KeY cYh _A @\ bf ^j
GKU@ eja jZ_ _A iaVe @]K lZKe ac^u MjYe ej

~C aq ^R gqe _ePd \A^_eQ Ze icRe i^ ^j

cYhK cU
Ke~C[a bZY PjU
b ZY a cYhK @Z]K cU
Ke_e j, ^jZ @agi^d c^
jC[ f j R^ K beZd
MahK ibk \a Ke am^u
PKZ Ke Q b ZY U K Pj U
Ke Q ~ q e @ ce K e
fA i^e MahY Ke[a ^Kk
]ee i iAUK GW- 36 ba
^cZ KeQ GW-36 [ Re
KeC[ a bZY bk iKcK
K`, Qu Ga @_ee jZ ~M
Zj cY h g ee e _ag
Ke _ e @C geee eM
_Ze]K gq Zj ae]e fX
^_ef, cYhK @^^ Z^ ci
~G iZ KePf bZYU cYh
geee [a c\ KhM W K
ajMYZ Ke[a _Kg cU eM
bM[a cYhu geee GW-36K
i`kZe ij Va Ke [a \a
KeQ ^Lk ch Ga KKWu
\je ZjK _dM Ke Zje
K_ba c @d^ KeQ

_- 8

16-30 ^be, 2011

10\^ _e gcee
^Z^ Kki fMf

Residential Yoga Vidya Certified

*Yoga Teachers Training Course

_e:gcee _c _g McUe bw
~A[a Kki i^e MZ 11ZeL \^
K _ZZZ ialY ii _le ^Z^
_[ee ^ cZ Kki L \ @~AQ
GVe iP^~M ~ MZ _jf _aj
iX 11U icde aWCke _c
_Ue [a _d \XU^ IR^e _g
ce McUe 2d KkiU Li Zk _W
\AL jA~A[f _[e Lia \L
aWCkK ~C[a bqc^ bdbZ
jA_W[f G_eK gcee _[e
_Wa Lae ab^ cjfe C\aM i
Ke[f Za gcee _Y _[e Lia
NUY Gje cecZ \dZe [a K
_Z Z Z ia lY ii e @ajkK
_\e _KA \A[f `ke @Z Kc
icde @[Z 10\^ c]e _ZZZ
abM L ^KU Z_w @Pke 6L
aCkck@ _[e @YA 15 RY Kgk ba ^ge d^U-9 _R_Z ajKce Bged aga\kd _eiee \\
KeMec^u \e Gj _[ee ^Z^ cgu 4[ _Y Z[_k^ @aiee ~M\A[a@Z[ I R^i]eY
Kki ^cY Ke~a _e ZjK ~[
i^e fMA \AQ

fweRu _Ve
40 jRe bq

agh iP^

@c aaK ahde @]K KQ

RYa _A ~M~M Ke,
g @^ Kce \i,
ba^ge
09338103562

PKe \L ^?

_e Y ba^ge: KK cie gh
icae @aiee cj_b fweRu
_Ve bqu bW jA[f be icd
4Ue cj_ b u cwk@kZ ^Z
Ke~a _e ijYcf jA[f
ea ajja _A LaeKMRe MU am_^ \A[f
i[e i fL[f:
_Z @agK
eaX Ke[a
Ne @C Ke [a
@Mj K^ _Zc^ ^c VKYe Ne @C Kee `U
_V...

xxx xxx

@_Y RY, i] @C i^ic^ aj j@ ^j @c bk

i]eY fK j aj j@ bMa^ KjK G ^dc Z@e
KeQ RY ?
i] @C i^ic^ cU __ Ke ^j, ZY cea _e
iMK ~@ iV Lie ej K @c i]eY fK
__Ke, cea _e ZY ^KK ~C a^ @bmZe i]
^KK Mf @c ajZ jAeY jC,k be K _C ZY
@c ajja ^jZ \eKe jG

xxx xxx

ij aa jCQ @c @`ie aWaa, c^ @c ai Kf

AeKce _@^K `^ Ke P cMAaK ~A ea bfe
ijaau ^e WGf Ke \A[f ij aa `^ CVAf
Z ea @\g \a iee Kjf, c Ka^K \U P
@YK @i
ij aa MR^ Ke Kjf, c ijaa KjQ
ea a icZ MR^ Ke _Pef,
c KG KjQ RY _eQ ?
ijaa Kjf, ^
ea Kjf, aPMf cYh I `^ eL\f

_ecji^[ \au
_Ve _K ei

KUK i\e: _aZ ci KK e KUK i\e

@MZ _ecji^[ \au _Ve _PK
ei @^Z jA~AQ GK\gVe KK
_c _~ e]Ku ~Mk _ZcK iZ
_ Ry^ Ke~A[f ~\ I bq _VU
galZ ba ie eRe _i fb
KeQ Z[_ _V]gu ^ce Z^[ \au
C_iZ ej[a @_ @_ RY_W KeY
_ec-a, ji-jieX aj, ^[-gaue
^cK i[ K Ke@ Q ZY Gj cie
_ ZK icae PZ g I _ c \^
\^^ ^Z Vei Z _R Ke~A[f

Yoga Vidya Ashram, Chennai (a wing of Vidya Vahini Trust) announces

its one month Residential Yoga Teachers Training Course on 14th of
January 2012 under the guidance of Swamiji. During the course, Asana,
Pranayama, Bandha and Mudra will be taught along with Kriyas in a
traditional manner. Doctors will teach physiology part and many guest
lectures will be given by Sadhus, eminent persons and Yoga Acharyas.
Interested Sadhakas are requested to write to us and register in advance.
Yoga Vidya TTC form is available in our website. www.vidyavahini.in
Yoga Vidya Ashram,
Tiruvidandai, Kovalam,
Chennai 603 112.
Ph- 044 27472701, 09382777701
yogavidyaa@gmail.com, vvtrust@gmail.com
* Certificate will be issued from Academy of Fine Arts, London and as
well as from Vidya Vahini Trust with a Title Yogacharya.

Kja K K fMQ,...

^ZRu R^cUe @ajk

KUK: ^ZR i bhP ah
KUKe R^ jA @RZK ^Z
e_ LZ fb Ke[ f @R\ j
` Re i ^_Z e _ \ Zd
a g ~ e A eR, @ce K
aee ~ NhY Ke[ f Gj
\Zd ag~ _e beZ ]^Z
@R ^ Kf GZaW cj^ Kc
Ke[a ^ZRu R^cUe C_l
Ke~CQ ieKe f , KfR
_V_Ke ^ZRibhu ahd
CgckK ba _Kg Ke~C ^j
af @R\ j ieKee i eK
\aie aqc^ cZaq KeQ
eRed ^ZRibh iZ _eh\

_le eN^[RC cjakde @^Z

@R\j ieKee ieK \aie
i\K @eY _ @lZ Ke[ f
c L aq ba a g ijZ K
c^ ec cj_Z ~M\A
C\ a]^ \A[ f _ `ie
KcE ^ L , @^ ^ ib _Z
i^fKce ed, ii\ ggbhY
aje, icRia ae\_ i^
_^dK I @A^Ra ]a ij _cL
@fP^e @g MjY Ke[ f
iwV^ i\K _ P ij ib
_eP k^ Ke[ a ak @l
ieR \i KfRe ^ZRu
_ZcZ i_^ _A _a \A[ f

@A^elK ~\ @A^ blK j@,..

i\e [^ @]Keu jAKUe jRe ^g

KUK : KUK i\e [^ @]Ke
eYRZ _ I cPge [^ GGi@A
G^.a.icfu c[ iZ_V \Lf
ccfe ^be 23e aqMZ
ba jRe jA KeY \gAaK
MZ 4ZeL gKae \^ jAKU
^g \AQ aPe_Z c^cj^
\i ccfe gY Y Ke C_eq
^g \a ijZ Cbdu ae]e
KjK `R\e K~^^ MjY
Ke^~a i iKe K`Z \a
_A KU Zu @\ge Ke
\AQ Cbd KU e \Lf
Ke[a iZ_Ve c[ Z[ _\^
Ke a Ga Rf \a R \Lf
Keae KUK b@ af~A[a Kj

G[ ^A aPe_Z g\i aeq _Kg

Ke[ f
iP^~M ~, 2008 cij
Rf A 20Ze Le b a ^g ee
KfKZ @bcL ~C[a I@e04G-0597 ^e UK e 65e @]K
Me MBu a@A^ ba PfY
Ke~C[f G i_Ke Lae _A
ba ^ge @MZ PgLe_ eiZ
__f `e @^cfe ia \i ^cK
RY zia c] _UY [^
^KUe Cq UKK @UKA i^d
_fiK RYA[f _e _fi Cq
Me aSA UKK RaZ Kea
ijZ GK ccf c eR Ke[f
Za Gj Me PfYe cL @b~q

Rf `Ke @fK _fi Me` Kea

_ea Z ZK cZ 10/15c^ U
[^e @UKA QW\A[f af
@ a^Ke i a \i Zu
@a\^e \gAQ @_e_le
c]_UY [^ @]Keu _ecgKc
NUYe 5\^ _e @[Z 26ZeLe
Me PfYKe @f @a^Ke
iau ^ce c]_UY [^e GK
c[ cKc eR Ke[ f GjK
bZ Ke _f i ij^ eZ 9Ue
NUYe i_Ke @]K Z[ jif
^c iaK [^K WKA[f i
_jPa cZ _fi Zu Me` Kea
ij Z eZ 12Ue KU PfY
Ke[f

Printed and Published by Raghunath Nayak on behalf of Vidya Vahini Trust and printed at K. B. Printers, At/P.O. - Athagarh, Cuttack - 754029 and published at Badambadi,
Behind Gridco Colony, P. O. - Arunodaya Market, Cuttack - 753 012 , Phone: 09444222959

Editor - Swami Ananda Chaitanya

i\K: c @^ PZ^