Week

number
Workout Description

How did I feel after the training
session?

1 Warm Up:
5 minute light jog on the treadmill, or 5 minute light cycle on the bikes.
Stretches:
- Bum kicks
- High knees
- Lunge with a twist
- Leg swings sideways
- Leg swings forwards
- Arm swings
Session:


Cool Down:
Light 3 minute jog on the treadmill, or 3 minute light cycle on the bike
Static stretches include:
- Hamstring stretch
- Bicep and Tricep stretch
- Hip and back stretch
- Quadriceps stretch


Fatigue 7 /10

Heart Rate Post Session 195 BPM

Muscle Soreness high upper body, medium
lower body


Perceived Exertion (6-20) 15 /20


Overall Session satisfaction 8 /10


Comment:
Was not use to the weights and exercises,
hence felt sore during the week which made it
harder to complete training sessions.