WORKOUT #2 LOWER BODY (GREAT CARDIO)

jumping jacks - 1.5 min

chainbreakers - 30 secs
neck circles, up/down, side to side - 1 min
ARM CIRCLES - 30 seconds EACH DIRECTION
twists - 30 seconds
sidebends - 45 seconds
ELEPHANTS - 30 SECS
knee KICKS - 1 minute
jumping jacks - 30 SECS
ROUND 1
A) KNEE BENDS WITH A KICK (START FROM CROUCH AND RISE TO KICK)- 3 MIN
B) FROM LEFT TO RIGHT DO SIDE KICKS - 1 MIN
C) KNEE BENDS WITH A FRONT KICK - 2 MIN
D) HIGH FRONT KICKS TO THE FACE - 1 MIN
E) CROUCH, STAND, KICK - 1 MIN
45 SECOND BREAK
ROUND 2
1) STRAIGHT PUNCHES (WITH POWER) - 2 MIN
20 SEC BREAK
2) POWER HOOKS - 2 MINUTES
3) HOOKS, STRAIGHT PUNCHES, COMBOS - 2 MIN
4) 60 FOUR-PUNCH DRILLS (COMBOS) (3 SETS OF 20)
SQUAT AND RISE 30 SECS, THEN KICK BAG 30 SECS (REPEAT 8 TIMES EACH)
JUMP ROPE - 1 MINUTE
1 LEGGED JUMP ROPE - 30 SEC EACH LEG AND REPEAT 6 TIMES EACH LEG
SHADOWBOX 2 MINUTES TO END #2