Aanga Yoga Yoga Chikitsa (Primary Series / 1

st
Series)


Utthita Hasta Pdguh sana A & Utthita Parvasahita Ardha Baddha
Padmottnsana

Utkaasana Vinyasa Exit Vrabhadrsana A & B Vinyasa Exit

Vinyasa Entry (IN,EX,IN) Dandsana Pachimottansana A

Pachimottansana B Pachimottansana C Pachimottansana D Prvottnsana Ardha Baddha Padma
Pachimottansana

Tiryagmukhaikapada
Pachimottansana
Jnu irsana A Jnu irsana B Jnu irsana C Marchsana A

Marchsana B Vinyasa Exit Marchsana C Marchsana D Nvsana
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Aanga Yoga Yoga Chikitsa (Primary Series / 1
st
Series)


Vinyasa Vinyasa Entry Bhujapsana Krmsana

Supta Krmsana Vinyasa Exit Garbhapisana

Vinyasa Kukkusana Baddhakosana A Baddhakosana B Baddhakosana C



Upaviakosana A Upaviakosana B Supta Kosana A Vinyasa Supta Kosana B

Supta Pdguhsana Supta Parvasahita Vinyasa Entry Ubhaya
Pdguhsana
Vinyasa Entry



Urdhva Mukha
Pachimottansana
Setu Bandhsana rdhva Dhanursana Cakrsana Pachimottansana
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