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  • The Best Zucchini Nut Bread

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    S. Zook, MS, PhD
    44 views2 pages
    It's that time of year when zucchini is abundantly available from gardens everywhere! If you don't have any your neighbor's small garden does. (Next year pick up a plant at your natural foods store, put it in a garden, or save that space and plant it in a flower bed, and share with your extended family and friends.) Not only is this squash adaptable to countless recipes - a great example - but has copious nutrition benefits. It is chock full of vitamins and minerals, even antioxidants! And...it is very low in carbs and calories - only 17 grams of carbs in approximately half a cup. You will enjoy this fast and easy recipe now, and if you freeze some of nature's bounty, you may enjoy it as well on a cold winter's night. Zucchini is also delicious when frozen and included in smoothies. Go for it! For more recipes for scrumptious dishes that provide nutrient dense benefits, be sure to visit www.EatinAfterEden.com.

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    It's that time of year when zucchini is abundantly available from gardens everywhere! If you don't have any your neighbor's small garden does. (Next year pick up a plant at your natural foods store, put it in a garden, or save that space and plant it in a flower bed, and share with your extended family and friends.) Not only is this squash adaptable to countless recipes - a great example - but has copious nutrition benefits. It is chock full of vitamins and minerals, even antioxidants! And...it is very low in carbs and calories - only 17 grams of carbs in approximately half a cup. You will enjoy this fast and easy recipe now, and if you freeze some of nature's bounty, you may enjoy it as well on a cold winter's night. Zucchini is also delicious when frozen and included in smoothies. Go for it! For more recipes for scrumptious dishes that provide nutrient dense benefits, be sure to visit www.EatinAfterEden.com.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    44 views2 pages

    The Best Zucchini Nut Bread

    Uploaded by

    S. Zook, MS, PhD
    It's that time of year when zucchini is abundantly available from gardens everywhere! If you don't have any your neighbor's small garden does. (Next year pick up a plant at your natural foods store, put it in a garden, or save that space and plant it in a flower bed, and share with your extended family and friends.) Not only is this squash adaptable to countless recipes - a great example - but has copious nutrition benefits. It is chock full of vitamins and minerals, even antioxidants! And...it is very low in carbs and calories - only 17 grams of carbs in approximately half a cup. You will enjoy this fast and easy recipe now, and if you freeze some of nature's bounty, you may enjoy it as well on a cold winter's night. Zucchini is also delicious when frozen and included in smoothies. Go for it! For more recipes for scrumptious dishes that provide nutrient dense benefits, be sure to visit www.EatinAfterEden.com.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 2

    SUGAR-FREE ZUCCHINI BREAD**

    Ingredients:

    3 eggs
    1 c. meted !irgin c"c"n#t "i***
    $ - 1 ts%. ste!i& %"'der (s"me )r&nds &re s'eeter t*&n
    "t*ers - 'e #se +& %"'der,
    1 -)s%. !&ni& e.tr&ct
    / c. r&' 0#cc*ini #n%eeed &nd gr&ted
    3 c. 1res*2 gr"#nd s%et 1"#r
    1 ts%. se& s&t
    1 ts%. )&3ing s"d&
    4 ts%. )&3ing %"'der
    1 ts%. cinn&m"n
    1 c. c*"%%ed '&n#ts
    15/ c. c#rr&nts ("%t.,
    Beat eggs until light and foamy. Add oil, stevia powder, vanilla extract,
    and zucchini. Mix well. Combine flour, salt, cinnamon, soda and
    baking powder, and add to liuid!zucchini mixture. "tir well until
    blended. Add nuts. #our into loaf pan. Bake at $%& degrees until knife
    or toothpick inserted in center comes out clean, or about '%(minutes
    to ) hour.
    *elicious with cream cheese spread on top, we en+oy this high carb
    food occasionally, -o reduce temptation to overeat it, share with
    others,
    .. /f course all ingredients are organic to assure optimum nutrition,
    avoid pesticides and other toxins, and to be good stewards of the
    Creator0s earth. ...Coconut Cures, by Bruce 1ife, 2*, is one of that
    physician0s many books about the amazing and broad range of
    benefits of coconut oil.
    F"r &dditi"n& e.citing6 '*"e 1""ds reci%es6 !isit
    http://www.EatinAfterEden.com

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