Workout

Core) Day 1
3 rounds of:
- L-sit 20 sec
- Circuit of:
o V-ups x10
o DB/KB tist x20
o super!an x20
o side "end x20
o turt#e 30 sec
Day 2
3 rounds of:
- $ur%is& 'et-up x3 eac& side
- Circuit of:
o #e' raise (&an'in'/#yin') x10/20
o russian tist x20
o 'ood !ornin's x20
o inds&ie#d ipers x10
o p#an%/side p#an% )0 sec
Day 3
3 rounds of:
- L-sit 20 sec
- Circuit of:
o *"-&ee# ro##out x10
o dead#ift tist x20
o "ac% extensions x20
o saxon side "ends x10
o &o##o &o#d 1+ sec