Week 8 Quiz

1. __________________ is the journey that blood makes from the heart

around the body.

2. Your _____________ is the number of times your heart beats in a minute.

3. Your _____________is how quickly your heart beats when you are not
doing any exercise.
4. What are the 4 types of exercise?
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5. Can you determine your Target Heart Rate by measuring what you eat?
Why or why not?

6. What percentage of children do not get enough daily exercise?
7. List at 3 different health risk associated with childhood obesity.
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8. What is the suggested portion size for peanut butter?
9. What is the suggested portion size for a pancake?
10. Are portion sizes smaller or larger than they were 20 years ago?