LINBACKERS

A
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53

SU LAB
2014 SPRING TRAINING
PERIOD

TIME

STATION

1 - 3:30

10

FORM/FLEX

2 3:40

10

TEAM CURCUIT

3 - 3:50

20

INDI

LINEBACKERS

County Fair:

1. Bkpdl & Go
3. Bag Drills

1. Bag Drills:
- 1in/2in
- W-Drill
- Lateral Scoop and Score
- Run/Pass/Screen

3.Read & React Drill: Run Keys ( Guard to Nr Back)

Reach
Down
Base
Pull(Cntr Trey)

2. Tackling/Shed Drills
- Head Up
- Angled
- Scrap & Fill
- Cut Block Drill
- Shed Drill

4. Run / Pass Rd
- High Hat / Low Hat
Pass

WATER

4 4:15

25

GROUP
(10)

TEAM PURSUIT

1. Inside Run
2. Rabbit

(10)

TCKL CIRCIUT

1. Come to Balance / Mirror

3. Sled Drill: Wrap & Drive

2. Angle Tackling:Rapid Fire

4. Open Field Tackling

WATER

7 4:45

25

GROUP

INSTALL:

** GAP RESPONSIBILITIES**
-- UNDERSTANDING GAP RESPONSIBILITY
CHANGES WITH STUNTS

8 5:10

WATER

9 5:15

10

GROUP

10 5:25

10

CONDITIONING

2. T - Drill
4.Box Drill:Sprint, Shuffle, Carioca, Sprint

4 - 4:10

6 4:40

3. Caravan

FRONTS:
BASE
TITE
MAGIC
SPLIT

BANDIT
INDIAN
OUTLAW
EAGLE

BLITZ
RED / BLUE / YELLOW
GREEN / ORANGE / PURPLE
BLACK

GORILLA
MONSTER

***SCRAPE***
***BOUNCE CALL***

7 ON 7

Page 1

DLINE
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49

A
B
C
SU LAB
2014 SPRING TRAINING
PERIOD

TIME

STATION

1 - 3:30

10

FORM/FLEX

2 3:40

10

TEAM CURCUIT

3 - 3:50

20

INDI

County Fair:

1. Bkpdl & Go
3. Bag Drills

2. T Drill
4.Box Drill:Sprint, Shuffle, Carioca, Sprint

1. Bag Drills:
- 1in/2in
- W-Drill
- Lateral Scoop and Score
- Run/Pass/Screen

3. BGO Drills:
- 2pt(1 hnd, 1Leg)
- 3pt
- 3pt Redirect

2. Hip/Hands Explosion :
- 6pt /4pt / 3pt
- Jammer

3.Read & React Drill:

Reach
Down
Base
Pull
Double Team

4 - 4:10

WATER

4 4:15

25

GROUP
(10)

TEAM PURSUIT

1. Inside Run
2. Rabbit

(10)

TCKL CIRCIUT

1. Come to Balance / Mirror

3. Skinny Tackle Scoop and Score

2. Angle Tackling:Rapid Fire

4. Open Field Tackling

6 4:40

WATER

7 4:45

25

GROUP

INSTALL:

** GAP RESPONSIBILITIES**

8 5:10

WATER

9 5:15

10

GROUP

10 5:25

10

CONDITIONING

3. Caravan

FRONTS
BASE
TITE
MAGIC
SPLIT
MONSTER

STUNTS :
SLANT / PINCH / FLARE
X
MOB STRG
MOB WK
L.S.U. TWIST

BANDIT
INDIAN
OUTLAW
EAGLE
GORILLA

**BOUNCE CALL**
**STACK CALL**
7 ON 7

Page 2

DB
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

A
B
SU LAB
2014 SPRING TRAINING

PERIOD

TIME

STATION

1 - 3:30

10

FORM/FLEX

2 3:40

10

TEAM CURCUIT

3 - 3:50

20

INDI

County Fair:

1. Bkpdl & Go
3. Bag Drills

1. FOOTWORK DRILLS:
- Walk Out
- 3 Speed
- 2 Speed
- 3 Swivel
- 2 Swivel
- RTL
- Zone Drop
- 45 Flip
- Baseball Turn

2. UP/Downs
4.Box Drill:Sprint, Shuffle, Carioca, Sprint
2. Route & Ball Drills:
- Hitch
- Out
-Post / Corner
- Out & Up
- 3 Way Drill
3. Read & React Drill
- Run / Pass Rd
- FOLD DRILL
- STALK BLOCKING

4 - 4:10

WATER

4 4:15

25

GROUP
(10)

TEAM PURSUIT

1. Inside Run
2. Rabbit

(10)

TCKL CIRCIUT

1. Come to Balance / Mirror

3. Sled Drill: Wrap & Drive

2. Angle Tackling / Rapid Fire

4. Open Field Tackling

6 4:40

WATER

7 4:45

25

GROUP

8 5:10

WATER

9 5:15

10

GROUP

10 5:25

10

CONDITIONING

INSTALL:

3. Caravan

DEVIT
81
88
84
44
SPECIAL
55
SPECIAL TITE
FLIP CALL
CLOUD CALL

91
94
98
95
99

7 ON 7

Page 3