Friday May 23

rd
Iyengar yoga with Jessica Om from live exercise on youtube. Published September 2013
Hours: 1
Sunday May 25
th
P90X yoga DVD. Tony Horton
Hours: 1.5

Friday May 30
th
Hips, spine and meditation Dharana: A Gentle mindfulness taught by Dr. Melissa
Namaste yoga podcast.
Hours: 1

Saturday May 31
st
Kundalini Yoga for the positive and neutral minds hosted by Anne Novak on youtube
Hours: 1

Friday June 6
th
Ashtanga primary series taught by Sri K. Pattabhi Jois on youtube
Hours: 1 hour 47 minutes
Saturday June 7
th
Vinyasa flow class taught by Ali Kamenova on youtube 30 minutes. Followed by my
own stretching and mediation for 30 minutes
Hours: 1
Saturday June 14
th
Hatha yoga on youtube from yogurus taught by Krista
Hours: 1
Thursday June 19
th
SLCC yoga 1 class taught by Jennifer at Alta Canyon Rec Center
Hours: 1
Friday June 20
th
Yin Yang Yoga at Avenues yoga taught by Faith
Hours: 1 Hour 15 minutes
Saturday June 21
st
Energy flow yoga at Yoga Path in Draper taught by Kimberly
Hours: 1 Hour 15 minutes
Saturday June 28
th
Self Practice while camping with the in-laws
Hours: 30 min
Wednesday July 2
nd
Self Practice while at girls camp with meditation
Hours: 30 min
Saturday July 5
th
Self Practice with my first asana sequence due for yoga III Heart opening theme
Hours: 75 min
Saturday July 12
th
Vinyasa Flow strengthen and open your hamstrings taught by Kathryn Budig on
YogaGlo
Hours: 1
Saturday July 18
th
Yoga Nidra: A journey towards healing meditation by Rod Stryker on YogaGlo
Hours: 30 minutes
Tuesday July 22
nd
Presence and Essence Hatha Yoga taught by Steven Espinosa on YogoGlo
Hours: 1
Tuesday July 22
nd
Release arm and shoulder tension taught by Tias Little on YogaGlo
Hours: 30 mins
Friday July 25
th
Unwind and Restore taught by Tara Judelle on YogaGlo
Hours: 30 mins
Saturday July 26
th
Everyday Go to Flow taught by Jason Crandell on YogaGlo
Hours: 45 mins