Cocoa powder (3448 mg)

Dark chocolate (1766 mg)

Black olives (569 mg)

Green olives (346 mg)

Hazelnuts (495 mg)

Pecans (493 mg)

Soy flour (466 mg)

Plums (377 mg)

Cherries (274 mg)

Artichokes (260 mg)

Blackberries (260 mg)

Strawberries (235 mg)

Red raspberries (215 mg)

Red chicory/radicchio (235 mg)

Whole-wheat flour (201 mg)

Almonds (187 mg)

Black grapes (169 mg)

Red onion (168 mg)

Apple (136 mg)

Spinach (119 mg)