This is a public service

brought to you by the

Under the innovative leadership of its President
Miguel Martin N. Moreno II, M.D.
For the busy body that you are..
Computer & Desk Stretches
Approximately 4 Minutes
Sitting infront of a computer for long
periods often causes neck and
shoulder stiffness and occasionally
lower back pain.
Do these stretches every hour or
throughout the day, or whenever
you feel stiff.
Be sure to get up and walk around
the office once in a while. Youll feel
better!
Overview
Ready?
Lets
begin!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Now the other
side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Now the other
side!
6-left arm & hand
7
8
Sit down and
raise the left hand!
9-right up & left down
9
Now the other
side!
9-right down & left up
9
Raise and cross
the left leg!
10-left arm & leg
10
Now the other
side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.
Once More?!
or
Press ESC to Stop.