The document summarizes the book "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation" by Sandra Ingerman. The book discusses how alchemists were metaphorically trying to transform heavy thoughts into light consciousness. It offers strategies using their theories for processing harmful thoughts and emotions, including meditations and visualizations to radiate positive thoughts and shield from destructive ones. A personal review praises Ingerman as an impeccable practitioner who clearly describes practical life changes and addressing spiritual/energetic wounds for complete healing.
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How to Heal Toxic Thoughts Simple Tools for Personal Transformation by Sandra Ingerman - 5 Star Review
The document summarizes the book "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation" by Sandra Ingerman. The book discusses how alchemists were metaphorically trying to transform heavy thoughts into light consciousness. It offers strategies using their theories for processing harmful thoughts and emotions, including meditations and visualizations to radiate positive thoughts and shield from destructive ones. A personal review praises Ingerman as an impeccable practitioner who clearly describes practical life changes and addressing spiritual/energetic wounds for complete healing.
The document summarizes the book "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation" by Sandra Ingerman. The book discusses how alchemists were metaphorically trying to transform heavy thoughts into light consciousness. It offers strategies using their theories for processing harmful thoughts and emotions, including meditations and visualizations to radiate positive thoughts and shield from destructive ones. A personal review praises Ingerman as an impeccable practitioner who clearly describes practical life changes and addressing spiritual/energetic wounds for complete healing.
Many people think that the old alchemi sts were trying to turn lead i nto gold. But in actuali ty, as Sandra Ingerman - a practicing shaman and psychologi st - reveals, they were metaphorically working on transforming heavy leaded consciousness into gold li ght consciousness. Usi ng their theories, Ingerman offers strategies for processi ng the harmful thoughts and emoti ons that hi t us throughout our day. Instead of sending and recei vi ng lethal energy, you wi ll learn, through medi tations, visuali zati ons, and other exercises, how to radiate positi ve thoughts and shield yourself from those that are destructi ve.
Features: * ISBN13: 9781402742606 * Condi tion: NEW * Notes: Brand New from Publi sher. No Remainder Mark.
Personal Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation by Sandra Ingerman Sandra Ingerman is an i mpeccable practi ti oner and teacher who very clearly describes in this book how to make some very practical and important life changes. As a Licensed Professional Counselor for over 30 years I know through experi ence that talk therapy only goes so far. There is a spiritual and an energetic component to our woundi ngs, and therefore our healing, that must be addressed for complete healing to occur. I hi ghly recommend this book to anyone interested in making positi ve changes in themselves, their life and the world. As an author of several books on shamanism and energy healing, Seei ng in the Dark: Clai m Your Own Shamanic Power Now and i n the Comi ng Age, Energy for Life: Connect wi th the Source (Next Step), and Inner Power: Si x Techniques for Increased Energy & Self-Heali ng I appreci ate Sandra's clear explanations and case descriptions. I have had the honor of studyi ng wi th Sandra and can assure you that she is a beauiful soul and a lovi ng human who's life's work is to ease pain and sufferi ng. I am grateful to her for offeri ng such uncondi tional service to the world.
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How to Heal Toxic Thoughts, Stop Negative Thinking, and Live Your Best Life: Cultivate Resilience and Inner Strength, Take Control of Your Inner Dialogue and Rewire Your Mindset for Personal Transformation