Master Chef

Salad
Wrap Serves 2
Important Note
Aprons and hairnets must be worn PRIOR to entering the Food Technology Lab.
Wash your hands BEFORE handling any food or equipment.
Ingredients
2 Lebanese bread
1
/

cup !ayonnaise
2" grams #now pea sprouts
1 $arrot
1 #mall red onion
% Lebanese cucumber
1 Tomato
% cup &rated cheddar cheese
Method
Fill in the blanks using the word bank below
1. $ollect all Ingredients and utensils.
2. Wash and Pill the carrot' and remo(e the top and tail. Grate the carrot.
. )eel' wash then slice the onion into thin slices.
*. Wash then slice the cucumber into long thing strips.
+. Wash then slice the tomato.
,. pread the Lebanese bread with mayonnaise.
-. Assemble the salad in the centre of the !ebanese bread and roll the bread
around the "illing.
.. $o(er with cling wrap if being eaten later.
/. Wash up e#uipment and sanitise wor0 area.
slice &rate #pread cucumber filling Wash
1ngredients peel Lebanese bread equipment
$ariations
2ou may li0e to include a cold meat of your choice' such as chic0en' ham or salami.
E#uipment !ist %Gathering Ingredients&
Item 'se
)lastic tray To carry equipment and food to bay
)late For Lebanese bread
#mall bowl For (egetables
#mall bowl For snow pea sprouts
1
/

!easuring cup For mayonnaise

% !easuring cup For grated cheddar cheese
#poon For spooning out mayonnaise
E#uipment !ist %Preparation&
Item 'se
$hopping board For cutting (egetables and preparing wrap
#harp 0nife For cutting
3egetable peeler For peeling (egetables
3egetable grate For grating carrot
4utter 0nife For spreading mayonnaise
#crap bowl For putting scraps in
$ling wrap For holding wrap together
Time )lan
(ime )ction
" 5 1" 6nter room and gather required equipment
1" 5 1+ #et up equipment and gather ingredients
1+ 5 2+ )repare ingredients
2+ 5 " Assemble wrap
" 5 *" Wash up equipment
*" 7 *+ Teacher chec0s equipment and bay
*+ 5 +" 8eturn equipment and saniti9e wor0 area
#tudent :otes