SMART Goals Contract

Name

Date

_____________________________

________

SMART Goal:
__________________________________________________________________________
__________________________________________________________________________

Steps for setting

and evaluating your
SMART goal.
Write a SMART goal you want
to set.

Change (s) Expected:

__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

Tell how the goal will improve

your current behavior or situation.
Describe a plan you will follow
and a method of recording
your progress.
Evaluate how your plan
worked. Identify any obstacles
you faced.

My Plan:
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________

My Calendar:
MON

TUE

WED

THURS

FRI

SAT

SUN

How my plan worked:

________________________________________________________________________________________________________________
________________________________________________________________________________________________________________

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