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This pos
posterio
your bel
the mirr
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lumbar
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lengthen
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and the
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Steps
1)
2) A
3)
4) S
xing t
wer b
st is about an
or pelvic tilt i
lt. If you belt
or. does you
ad posture in
ut upper bod
sic bad guys
erectors (lo
ostly the rect
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ned state s
ax will not fi
hamstrings
ard of an ath
Lenghten th
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the C
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nterior pelvic
n another p
t points towa
ur butt stick o
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dy doesnt a
s in APT are t
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tus abdomin
tion and stre
stretching th
re to its max
will be force
hlete sufferin
he Hip Flexor
d strengthen
stretching
ng abs
Comp
hip st
Lets look at
mirror. Chan
forward, or
a hunchbac
stomach pro
under the m
will fix this.
only cemen
makes it wo
better. Of co
of the popu
c tilt, the mo
ost. How do
ards the floo
out? Chance
, lower body
lways influe
tight hip fle
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etch the hec
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ng from glute
rs
n the glutes
puter
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t ideal postu
nces are you
that your sh
ck posture, o
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mistaken imp
Lets make o
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orse. If you h
ourse there a
ulation, thats
ost common
o you know if
or, you have
es are that yo
y and upper
nce the low
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ned muscle
rnal oblique
ck out of the
y make it wo
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. this leads t
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r Guy
ty
ure for a min
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houlders are
or that your l
ward, giving
pression that
one thing cle
have. If you
ave good po
are exceptio
s the norm.
posture dys
f you have a
an anterior
ou have an a
body. The lo
er body.
ed with a tig
es are the gl
es). Most peo
m, but the h
orse. Due to
pick up for th
o hamstring

y Pos
ute. Look at
nd that your
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you the ski
t working ou
ear - what yo
u have bad p
osture, heav
ons to this, b
sfunction. I w
n anterior p
pelvic tilt. O
anterior pelv
ower body in
ght rectus f
ute max, ha
ople think th
hamstrings a
antagonist d
his slack, the
g pulls and g
sture
your profile
r head is jutt
rward coupl
s so arched t
nny gut. Pe
ut hard in th
ou do in the
posture, heav
y lifting mak
ut for the m
will address
elvic tilt? Lo
r, look sidew
vic tilt. Im go
nfluences the
femoris (qua
amstrings a
hat the hams
are actually i
dominance,
e adductor m
roin pulls. H
e
e in the
ting
ed with
that your
eople are
e gym
gym
vy lifting
kes it
ajority
ok at
ways in
onna
e upper
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and the
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the
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This pos
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lower bo

hamstrin
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xing t
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o always be a
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icSpine
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or pelvic tilt
per body dys
raight you
ned, the upp
and the upp
follow. I hop
tretched pos
active, or els
worse. The t
o a more neu
p
puter
tabilit
and how to
sfunction tha
can fix the u
per body wil
per body get
pe you under
Mos
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levat
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e the head i
trick is to ge
utral position
r Guy
ty
o fix it. If you
at normally a
upper body
ll not be. The
ts a lot bette
rstand this.
t people in t
asimodo loo
mped should
be lead to a
ps and the le
n mouth bre
to migraine
nario are usu
metimes, the
cles are the
s, and the th
hamstrings f
tors and trap
at this pictu
s gonna suc
et the thorac
n floating
y
havent read
accompanie
as much as y
e upper bod
er. Fix the up
todays socie
ok, the bent
ers and a ne
lot of tensio
evator scap
eathing, and
es. The tight
ally the pec
e upper abs.
rhomboids,
horacic exten
from yesterd
ps are the eq
re of the hea
cumb to gra
ic spine bac
on top of t
S
a
b
c
d that, pleas
es the lower
you want, bu
y is a slave t
per body an
ety have the
upper back
eck that juts
on in the up
ulae, can lea
in some cas
t muscles in
minor, the
. The stretch
the mid and
nsors. Remem
days article?
quivalent of
ad jutting fo
avity. Stretch
k into its nat
he body.
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andfoamrol
back,10time
centered
se do.
body
ut unless
to the
nd the
k with
out. This
pper
ad to the
ses, can
this
lats and
hed out
d lower
mber
? The
the
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movement
armsonlow
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chyourbutt.
senup.
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owaspossib
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s:Standwith
against
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t.
bench,
chest.
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tretch
s
k.Slide
ardstill
elingin
sfelt.
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Grip
k.Get
ble
wer
hback
headto
wards

Reverse

Prevent
Strenght

3*max

Crunch
lordosis/kyp
tenAbs
hosis
Lieba
again
legss
each
perpe
ackontheflo
nstyourhead
squeezedan
rep.Worka
endicular.

oor.Flexyou
dbycrunchin
dheadonth
bs,notflexo
urknees.Rai
ngyourabs.
hefloor.Put
ors.Dontlet

iseyourknee
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pelvisonflo
legscomep
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own,
oorafter
past