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  • Jadwal Lari Per Delapan Minggu: Senin Rabu

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    eegbareng
    3 views3 pages
    The document outlines an 8-week training schedule that includes running, swimming, and cross-training exercises. It lists running, swimming, and cross-training activities for each day of the week, with the goal of completing the full schedule over the course of 8 weeks. The schedule incorporates running, swimming, and exercises like pushups and barbell lifts in varying combinations and durations from 30 minutes to 2 hours across each day.

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    excercise

    Original Title

    Exercise Schedule !

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    The document outlines an 8-week training schedule that includes running, swimming, and cross-training exercises. It lists running, swimming, and cross-training activities for each day of the week, with the goal of completing the full schedule over the course of 8 weeks. The schedule incorporates running, swimming, and exercises like pushups and barbell lifts in varying combinations and durations from 30 minutes to 2 hours across each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    Jadwal Lari Per Delapan Minggu: Senin Rabu

    Uploaded by

    eegbareng
    The document outlines an 8-week training schedule that includes running, swimming, and cross-training exercises. It lists running, swimming, and cross-training activities for each day of the week, with the goal of completing the full schedule over the course of 8 weeks. The schedule incorporates running, swimming, and exercises like pushups and barbell lifts in varying combinations and durations from 30 minutes to 2 hours across each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    LARI

    RENANG
    CROSS TRAINING
    30 MENIT
    1-2 JAM
    PUSHUP + BARBEL 100X
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    LARI
    LARI
    RENANG LARI
    RENANG LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    JADWAL LARI PER DELAPAN MINGGU
    LARI RENANG LARI
    SENIN SELASA RABU
    LARI
    LARI
    LARI
    LARI
    LARI
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    RENANG
    LARI
    LARI
    RENANG
    RENANG
    JADWAL LARI PER DELAPAN MINGGU
    RENANG LARI RENANG
    KAMIS JUMAT SABTU
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    LARI
    JADWAL LARI PER DELAPAN MINGGU
    MINGGU
    LARI

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