full body workout

1. BURPEES
2. PRONE COBRA or planks
3. JUMPING KNEE TUCKS
4. HIGH KNEES
5. MOUNTAIN CLIMBERS
6. SIX PACK WIPES
7. IN AND OUT PUSHUPS, or side to side
8. DOUBLE PUMP JUMPING SQUATS or regular squats

upper body workout
30 seconds on 15 seconds rest
-Towel upright row
-Alternating Push ups
-Standing towel pull up
-bent over towel raises
-Half burpee pushup
-Floor swimmers
-mountain climbers
-Towel snatches
-Prayers

1min each round 15 seconds rest, as many as you can do
Do one burpee then go to mountain climbers and do five
mountain climbers, then go to jumping lunges and do 5 of those,
then start over and go until 1min then rest for 15 or 30 seconds
and start again

*5 rounds total: 60 seconds on /15 seconds rest
One rep = Burpee to jumping knee tuck to a pike into a knee to
elbow then to a forward and back jump squat. Do all these over
and over for one min then rest, and do it over again till u done it 5
times

30 seconds for each excercise no rest in between


Repeat for three sets
Exercises:
High knee
Push up with knee combo
Jumping lunges
Burpees with out the pushups

M-100 workout nonstop no rest in between
**Repeat 3 times
-Burpees: 10 reps
-Mountain climbers: 10 reps
-Double pump squats: 10 reps

core excercise
3 rounds of 8 exercises 30 seconds on 15 seconds rest
*(0:28) Towel situps
*(1:33) Burpees
*(2:33) knee to elbow planks
*(3:26) Mountain Climbers
*(4:30) Leg Lifts
*(5:21) High Knees
*(6:25) double pump squats
*(7:25) Toe Touching Crunches

5 minute work out 30 seconds
do all excercise with no rest in between
-Pushups
-Mountain climbers
-Double pump squats9-Burpees
-High knees
-Knee to elbow planks
-Jumping knee tucks
-Wide push ups
-Jumping lunges
-Mountain climbers