Keep your wrist in a neutral position while typing.

Take regular breaks.

Sit straight up.
Eat your vegetables and get some exercise.
Use a split or curved keyboard.
Keep your hands warm.
Dont have your elbow bent more than 90 degrees.
Wrist rests should only be used when pausing.
Avoid extending your arm to reach the mouse.
Stretch the muscles of your wrist and forearm
frequently.