After my deload block, I might organise my squat training like this
4-5 days rest between sessions
ARRP = auto-regulated rest paused 1) 1x13-15 +3 ARRP 2) 1x10-12 +3 ARRP 3) 1x8+3+3 sub-maximal with say 60% 4) 1x7-9 +2 ARRP, backoff set 1x12-17 5) deload 60% x 5 or something repeat until a deload block is needed something like that anyway For my other exercises, things will be less rigid, mostly go by feel and will sw itch in exercises as needed. so something like this, based on my current estimated strength levels (when fres h) 1) 255x15+3+3+3 2) 295x12+3+3 3) 255x8+3+3 4) 335x9+2+2+2, 275x14 5) 255x5 bumping up loads 5-10lbs each time around as my strength increases dictate, and letting the reps on the initial set fall where they may be