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MARDANA TAQAT MAIN EZAFA SEX
EDUCATION IN URDU
02:54 Sex Education
Taqreeban har fard mardana taqat main ezafa chahta hai.
Hakeem iss hawaley sey khususi course use karney ki sifarish
kartey hain. Jis ki koi haqeeqat nahi. Mardana quwwat kay liye
achi zehni aur jismani sehat zaroori hai. Iss tarhan achi zehni
aur jismani sehat kay liye bhar poor sex ki zaroorat hai. Agar
fard zehni aur jismani lehaz sey sehat mand ho to woh last
time tak jinsi amal kay qabil hota hai. Achi jinsi sehat kay liye
aap ko shaori koshish karna hogi.
Bharpoor jinsi sehat aur sex power (mardana quwwat) kay liye
mandarjazail baaton per amal karein.
1. FOOD (KHURAAK):
Hamesha mutawazin aur kam khoorak khaya karein. Allah
Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) ka irshad hai kay
kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam
chiknaa (Low Fat) wali ho. Amoomi sehat kay liye taza
vegetables aur fruits mufeed hain. Balaee nikla milk aur
mukammal eggs kay bajaey sirf iss ki safaidi li jaey. Gosht
mein chicken ziyada mufeed hai. Iss kay elawa vitamin C, D
aur E ka baqaida use kiya jaey. Cholestrol aur Friglyceride ko
barhney naa dein.
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2. NOT TO BE FAT (WAZAN KAM RAKHAIN):
Koshish karein ka aap ka wazan ziyada naa ho. Ziyada wazan
amomi sehat kay elawa jinsi sehat kay liye bhi nuqsandey hai.
Motapa ki wajah sey sperm mar jaatey hain aur mardanaa
quwat mein kami ajaati hai.
3. NO SMOKING:
Cigarette noshi (smoking) sey mukammal perhaiz karein. Yeh
tanau (erection) ki bohut bari dushman hai. Iss sey amomi
sehat kay elawa tanau (erection) aur mardana quwwat
(sexuality) bhi muta'assir hoti hai. Iss sey blood ki naaliyen
tang hojaati hain jis ki wajah sey yeh to tanau (erection) hota
hi nahi yeh kam hota hai. Iss kay elawa Cigarette noshi
(smoking) sey zakar ki lambai bhi kam ho jati hai. Jinsi
harmone (sexual hormone) testosterone ki paidawar mein
kami hojaati hai jis ki wajah sey naa mardi (impotency) ki
khatra dugnaa hojata hai. Cigarette chornay kay 2 sey 12 weeks
kay ander har cheez normal hojaati hai. Cigarette noshi sperm
ki count ko bhi kam karti hai. Mani (semen) ki miqdar kam ho
jati hai. Iss ki wajah sey khusyon mein infection aur paet etc
bhar jata hai jis sey early inzal ka masla bhi paida hojata hai.
4. SHARAB (ALCOHOL):
Jadeed research sey maloom hua hai ka Cigarette noshi
(smoking) kay saath saath sharab noshi bhi mardanaa quwat
ko kam karti hai. Iss sey khusyon shrink hojaatey hain, jinsi
harmone testosterone ki paidawar mein kami hojaati hai.
Majmoi tor per sharab noshi tanau (erection), inzal aur
orgasm ko mu'nhnfi tor per muta'assir karti hai.
5. STRESS (ZEHNI DABAO YA PARESHANI):
Gharelu, office aur mali pareshaniyan sexuality (mardana
quwwat) ko bhi ziyada muta'assir karti hain. Agar aap ek lamba
arsa stress ka shikar rehtey hain to iss sey blood ki naaliyen
shrink hojaati hai. Khusyon zakar ko blood deynay wali
naaliyen bhi shrink hojaati hain jis sey tanau (erection) ka
masla paida hojata hai. Musalsal zehni dabau (stress) aur
tension ki wajah sey sperm bhi mar jaatey hain jis ki wajah sey
aulad paida hona mushkil hojata hai.
TREATMENT OF STRESS
1. Bharpoor sexuality (mardana quwwat) kay liye apney
stress (zehni dabau) ko kam kar kay relax rahein iss
kay kaee tareeqey hain.
2. Apni hobby sey bharpoor lutf andooz hun. Baqaida
warzish bhi jismani tanaao ko kam kar kay fard ko
pursukon banaaati hai.
3. Pusht kay bal bister per laet jaein, taangein samaet
lein, knees kharey hun, donon hath paet kay ooper
rakhein. Paet sey lamba saans lein, thori der kay liye
rukein phir chordein. Last mein thori der eyes band
rakhein. Sans nikaltey waqt kahain "relax" kuch
month ki mushq kay baad aap sirf "relax" keh kar
pursukoon hojaya karein gey. Yeh mushq rozanaa kisi
bhi waqt 20 minute kay liye karein. Iss sey blood
pressure bhi kam hojata hai yeh mushq khanay kay 2
hours kay ander naa ki jaey. Isey beth kar bhi kiya ja
About Marriage Night In Urdu About Marriage Night In Urdu
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,Shadi Ki First Night ,Shadi Ki First Night
SURAT E ANZAL (PREMATURE SURAT E ANZAL (PREMATURE
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MARDANA TAQAT MAIN EZAFA Sex MARDANA TAQAT MAIN EZAFA Sex
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4.
5. Doosri mushq iss tarhan sey karein ka ek lamba sans
leyn, isey 2 sec kay liye rok leyn. Phir isey zor sey iss
tarhan kharij karein jaisey aap nay apni 99 birth day
per 99 candles ko ek hi phunk mein bhujanaa hai. 10
minute ya mushq karein iss sey aap ka zehni dabau
(stress) bohut kam hojaeyga aur aap pursukoon
mehsoos karein gai
6. Zehni dabau (stress) ko khatam karney kay liye zor
zor sey hansein. Iss kay liye comedy dramas aur films
dekhein. Comedy books aur jokes read karian.
7. Kisi achey dost ka selection karein, jis kay sath aap
apney tamam problems per guftugoo kar sakein.
Apney dukh sukh isey baatein takay woh aap ko
sahara dey sakay.
8. Nasazgar halat ko badalney ki koshish karein. Agar aap
halat ko naa badal sakein to Allah Ta'ala ki raza
samajh kar qubool karein. "jo cheez pasand hai ussey
hasil karlein ya phir jo hasil ho jaey ussey pasand
karlein to aap pur sukoon ho jaein gey.
9. Apney ghussey ko dabaey na rakhein bul kay iss ka
izhar karein. Akeley room mein cheekhein, chillaein,
apney doston sey ghussey ka zikar karein. Tasawwur
mein mutaaliqa fard per ghussa nikalein. Iss fard ko
ghussey wala letter likhein. Iss mein har cheez likhein
jo aap kehna chahtey hain magar keh nahi saktey.
Letter ko read karein aur pharr dein. Letter mutaaliqa
fard ko nahi dena. Aap pursukoon ho jaein gey.
10. Apney masa'el ko hal karna seekhein. Agar inn ko hal
na kar sakein to phir aap inn ki ahmiyat kam kardein.
Ta'kay woh aap ko pareshan naa karein. Iss kay liye
mushq last baab mein mojood hai.
6. DRUGS (MUNSHIYAT):
Manshiyat sey mukammal perhaiz karein. En mein kuch brain
ko senseless kar kay mubaashirat (intercourse) kay waqt ko
taweel karti hain. Magar kuch arsey baad yeh mardana quwwat
(sexuality) ko kamzor bul kay khatam kar deti hain jis ki wajah
sey fard ko tanau (erection) nahi hota ya mukammal nahi hota
jis ki wajah sey jinsi amal naa mumkin hojata hai.
7. INCREASING TESTOSTERONE:
Duniya mein har fard mardanaa quwwat mein ezafa chata hai
mard ki jinsi khuwahish aur mardana quwwat ka ta'alluq jinsi
hormone testosterone kay sath hai. 20 year ki umar kay baad
iss mein mamooli kami honay lagti hai. Jis ki wajah sey fard ko
20 year ki umar kay baad 20 year ki tarhan tanau (erection)
nahi hota. Testosterone ki paidawar ki yeh kami sari umar jari
rehti hai. 80 saal ki umar kay baad iss hormone ki paidawar
mein 66% tak kami waqai hojaati hai. Tahem iss jinsi hormone
ki paidawar ko kisi had tak barqarar rakha ja sakta hai. Iss kay
liye madnarja zail baaton per amal karein.
MANDARJA ZAIL TARIQON SE TESTOSTERONE KI PAIDAWAR KO
BARQARAR RAKHA JA SAKTA HAI
A. EXERCISE (WERZISH):
Warzish (exercise) khusoosan jumping wali warzish iss jinsi
hormone Testosterone ki paidawar kay liye bey hud mufeed
hai. Iss tarhan ki warzish jinsi hormone ki paidawar mein
ezafa karti hai. Jumping warzish (exercise) like running,
jogging, swimming, football, hockey, tennis etc jism mein
blood ki rotaation ko tez karti hain. Iss sey zakar kay tanau
(erection) wali naaliyon mein bhi ziyada blood jata hai.
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Newer Post Older Post
Exercise (Warzish) kam az kam 20 minute ki ho aur week mein
kam az kam 4 times ki jaey yeh 30 minute ki ho aur week mein
kam az kam 3 time ki jaey. Exercise ka baqaida program banay.
Baqaida program warzish jinsi sehat kay elawa jismani sehat
kay liye bhi bey hud mufeed hai. Burhapey mein tez chullnaa,
table tennis aur snooker etc khaili ja sakti hai. Tahem agar
bohut ziyada (exercise) warzish ki jaey to yeh bhi jinsi sehat
kay liye nuqsandeh hai. Iss sey jinsi hormone ki paidawar
mein kami ajaati hai, sperm mar jaatey hain aur ziyada
thakawat ki wajah sey fard sex mein dilchaspi kho deta hai.
B. VITAMINS:
Vitamin C aur E jinsi hormone mein ezafa kar tai hain, apni
khurak mein vitamin C aur E ka khususi ahtemam karein aur
rozana kafi miqdaar mein use karein. Vitamin C ki kafi
miqdaar fruits like grap fruits, orangiss, maltai, lemon mein
sab sey ziyada amrood mein, potatos, sakar qandi, moli, gajar,
tumatoiss, tarbooz aur gobi mein paya jata hai. vitamin E
anaaj, daleyn, gosht, fish, dahi aur sabziyan mein wafer miqdar
mein paya jata hai. Amomi achi sehat kay liye vitamin D bhi
zaroori hai jo egg, makhan aur mil mein paya jata hai. Yeh
dhoop sey bhi hasil hota hai.
C. KEGEL MUSHQ:
Kegel Mushq jis ka pechai zikar ho chukka hai ko baqaida
kartey rahein . Iss warzish karney ki tarhan zindagi ka ek hissa
banaaleyn. Yeh mushq tanau (erection) ko behtar karti hai aur
orgasm kay lutf ko bohut ziyada kar deti hai. Yeh donon mian
biwi kay liye mufeed hai.
D. CALORIES:
Rozanaa kafi miqdaar mein Calories leyn. Agar khurak mein
Calories ki miqdar kam hogi to iss sey testosteroneki paidawar
bhi kam hojaati hai.
E. PROTEIN:
Aap ki khurak mein Protein kafi miqdaar mein shamil ho. Aap
ko apney weight kay lehaz sey Protein ki ek khas miqdaar ki
zaroorat hai ek fard ko 0.8 sey 1,5 gm Protein fi kg ki zaroorat
hai. Yeh hamein gosht, eggs, milk, daleyn, mator, lobiya,
soyabeans aur roti mein wafir miqdaar mein milti hai. Iss kay
elawa kuch khano ko mila kar khanay sey maslan Anaaj aur
milk, fruit aur fish aur roti ya khanaa khanay kay doran mein
milk pe kar bhi hasil ki ja sakti hai.
F. SUNLIGHT (DHOOP):
Dhoop vitamin-D ka sab se acha zariya hai. Or jinsi hormone
mein izafa bhi karti hai. lekin bohut ziyada dhoop bhi sehat
kay liye nuqsandey hai.
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