THE KUNDALINI YOGA WORKOUT

Kundalini Yoga Workout (For spine, nerves and glands.)

1. Rock Pose... (Hands on thighs, spine straight.)
2. Life-Nerve Stretch ...(Any variation LDB )
3. Camel Pose (On knees, reach back grab ankles, adjusts reproductive organs.)
4. Shoulderstand ( LDB ,stimulates thyroid.)
5. Archer pose ( LDB , 5 MIN. each side, hands in sts.)
6. Baby Pose ~ R-E-L-A-X ~ (Releases stress in nervous system)
7. Bow Pose (LDB. for digestion and elimination)
8. Locust Pose (LDB.)
9. Cow Pose (LDB.)
10. Cat Pose (LDB., Good for emotional stability)
11. Stretch Pose ( BOF 1-2 Min. To set navel Point )
12. Corpse Pose (Relax on the back ...1 Min.)
13. Sat Kriya ( Most powerful Kriya in Kundalini Yoga, easiest and safest way to raise
Kundalini energy )
Deep Relaxation (Shavasana...10 Min. )
Reference:
Beads of Truth 1976
KUNDALINI YOGA for Body, Mind, and Beyond... Ravi Singh
Kundalini Yoga Workout - the Yoga of Awareness -- VHS tape
(This video features an introduction to Kundalini yoga , a workout as given by
Yogi Bhajan.)
ROCK POSE
LIFE NERVE STRETCH

CAMEL POSE
SHOULDERSTAND
ARCHER POSE

BABY POSE
BOW POSE
LOCUST POSE
COW POSE
CAT POSE
STRETCH POSE
CORPSE POSE
SAT KRIYA
SHAVASANA
SAT NAM