The Monkey Gym: Current & Future Equipment

20011, revised after first MG European orkshop

Red means essential
Blue means desirable
Current Equipment
High Roman Rings x two
Crash Mat, used under ropes or rings, as needed
Low Rings x 3
Dumbbells (we bought an old ra! with the DBs" we hardl# use them now$
%ettlebells
&!g x &
'!g x &
()!g x &
(&%g x )
(*!g x &
)&!g x )
)'!g x )
3)!g x )
3*!g
&+!g
&'!g
,*!g (-or inspiration, reall#$
Barbells" one .l#mpi, others o- di--erent diameters and lengths$
/eight 0lates
Bands o- di--ering intensities -rom light to hea1#
Chin2up30ull2up bars x ) (but rings an substitute$
4tall bars (5ladder bars6$
Cable Mahine (top two plates ast in aluminium, -or rehab$
Roman Chair
Mirror Rotation 7loor 0anel
Mirrors
4wissballs x lots x all si8es
Mats x lots
%arate Belts x lots
Duradiss x )
4pringboard (air dri1en, ad9ustable 1ia bi!e pump$
0aralletes (o- impeable ra-tsmanship:$
;rm 4lings (-or hanging leg raises, to ta!e the lats out o- the wor!$
Metal Handles x )
Benhes x 3 (but an# equipment that #ou an step up on to, or pratise planhe preps
-rom is -ine$
Chairs x lots
Hal- Barrels x lots
4andbag (small$
4andbag (large$
4loshbag (5;quabag6$ x ), one round, one sausage shaped
4quat Ra!
Metal Cupboard
0lasti step x multiple (ex ;erobis steps, ad9ustable$
Clubbells x & sets
<he 50hat6 rope (3=,6 diameter braided rope$
<hree sets o- hemp ropes, (=,6 diameter (but short lengths that an be used -rom the
rings will do -or rope hins$
Grip Toys
4ledgehammers (& lengths and weights$
>rip Maes30ipes x )
Metal Ball plus weight attahment point
Rollin? <hunders (multiple$
Extensor bars
>rippers (man# t#pes$
>rip Egg
/rist Roller
0ipe limb (& x )=,m pipes, suspended on hains, )m -rom -loor, ) hori8ontal, )
angled
Equipment 4ought
0ommel Horse
0ommel 0ratie Mushroom
Crash Mats
0ipes o- Di--erent Diameter
Chains (>eneral @ Aon wants tr# stu-- with hea1# hains$
%eg ()33rds -ull$
/ooden Rostrum Aump Boxes (man# si8es @ Russian Doll$
0arallel Bars
Balane Beam
Chin2up30ull2up Bars (;s man# as possible @ in both 4B7 and 0B7 rooms$
0lates -or the .l#mpi Bar
; proper .l#mpi bar (i- we an -ind one heapish$
More 7inger Extensor bars
Rope Ladder
College Board
Dowel Board
More 0aralletes
More Rope (di--ering thi!ness$
; Massi1e 4andbag
; Massi1e 4losh 0ipe
;nother Roman Chair