Rekod Latihan Jeda

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Rekod Latihan Jeda

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jeda

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REKOD LATIHAN JEDA

NAMA : KADAR NADI LATIHAN MAX :

UMUR : KADAR NADI REHAT MIN :

AKTIVITI
DM DL MINGGU 1 MINGGU 2 MINGGU 3
KADAR NADI
REHAT
ULANGAN SET ULANGAN SET ULANGAN SET

*DM : DOSEJ MAX
DL : DOSEJ LATIHAN

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