Sheet1

100 Pushups
2, 3, 2, 2, 3+
3, 4, 2, 3, 4+
4, 5, 4, 4, 5+
5, 6, 4, 4, 6+
5, 6, 4, 4, 7+
5, 7, 5, 5, 7+
5, 6, 4, 4, 5+
6, 7, 6, 6, 7+
8, 10, 7, 7, 10+
9, 11, 8, 8, 11+
10, 12, 9, 9, 13+
12, 13, 10, 10, 15+
8, 9, 7, 7, 8+
9, 10, 8, 8, 10+
11, 13, 9, 9, 13+
12, 14, 10, 10, 15+
13, 15, 11, 11, 17+
14, 16, 13, 13, 19+
12, 17, 13, 13, 17+
14, 19, 14, 14, 19+
16, 21, 15, 15, 21+
18, 22, 16, 16, 21+
20, 25, 20, 20, 23+
23, 28, 22, 22, 25+
14, 18, 14, 14, 20+
20, 25, 15, 15, 23+
20, 27, 18, 18, 25+
21, 25, 21, 21, 27+
25, 29, 25, 25, 30+
29, 33, 29, 29, 33+
17, 19, 15, 15, 20+
10, 10, 13, 13, 10, 10, 9, 25+
13, 13, 15, 15, 12, 12, 10, 30+
22, 24, 20, 20, 25+
15, 15, 18, 18, 15, 15, 14, 30+
18, 18, 20, 20, 17, 17, 15, 35+
27, 29, 25, 25, 35+
19, 19, 22, 22, 18, 18, 22, 35+
20, 20, 24, 24, 20, 20, 22, 40+
30, 34, 30, 30, 40+
19, 19, 23, 23, 19, 19, 22, 37+
20, 20, 27, 27, 21, 21, 21, 44+
30, 39, 35, 35, 42+
20, 20, 23, 23, 20, 18, 18, 53+
22, 22, 30, 30, 25, 25, 18, 55+
30, 44, 40, 40, 55+
22, 22, 27, 27, 24, 23, 18, 18, 58+
26, 26, 33, 33, 26, 26, 22, 22, 60+
35, 49, 45, 45, 55+
22, 22, 30, 30, 24, 24, 18, 18, 59+

300 Situps
2, 3, 3, 2, 2, 4+
2, 3, 3, 3, 3, 4+
2, 4, 4, 3, 3, 4+
2, 4, 4, 3, 3, 4+
3, 4, 4, 3, 3, 5+
3, 5, 5, 3, 3, 4+
3, 5, 5, 3, 3, 6+
4, 5, 5, 4, 4, 7+
4, 5, 5, 4, 4, 7+
4, 5, 5, 4, 4, 8+
4, 6, 6, 4, 4, 8+
5, 6, 6, 5, 5, 8+
5, 6, 6, 5, 5, 8+
5, 7, 7, 5, 5, 8+
5, 7, 7, 6, 6, 9+
5, 8, 8, 6, 6, 9+
6, 8, 8, 7, 7, 9+
7, 8, 8, 7, 7, 10+
7, 9, 9, 7, 7, 11+
8, 9, 9, 8, 8, 11+
8, 10, 10, 8, 8, 11+
8, 10, 10, 8, 8, 12+
8, 11, 11, 8, 8, 12+
8, 11, 11, 9, 9, 13+
9, 11, 11, 9, 9, 14+
9, 12, 12, 9, 9, 14+
9, 13, 13, 9, 9, 14+
9, 13, 13, 10, 10, 14+
9, 14, 14, 10, 10, 14+
10, 14, 14, 10, 10, 15+
11, 14, 14, 11, 11, 15+
12, 14, 14, 12, 12, 15+
12, 14, 14, 13, 13, 14+
12, 14, 14, 13, 13, 15+
12, 15, 15, 13, 13, 15+
12, 15, 15, 13, 13, 17+
12, 17, 17, 13, 13, 16+
13, 18, 18, 13, 13, 16+
13, 18, 18, 14, 14, 16+
14, 18, 18, 14, 14, 17+
14, 18, 18, 15, 15, 17+
14, 18, 18, 16, 16, 17+
15, 19, 19, 15, 15, 18+
16, 19, 19, 15, 15, 19+
16, 19, 19, 16, 16, 19+
16, 19, 19, 16, 16, 20+
16, 20, 20, 17, 17, 20+
16, 21, 21, 17, 17, 21+
17, 21, 21, 18, 18, 21+
17, 22, 22, 18, 18, 21+

Page 1

Sheet1
28, 28, 35, 35, 27, 27, 23, 23, 60+
100 Pushups - Final Test

17, 22, 22, 19, 19, 22+

17, 22, 22, 19, 19, 24+
18, 23, 23, 19, 19, 24+
18, 24, 24, 19, 19, 25+
19, 24,24, 19, 19, 25+
19, 25, 25, 19, 19, 25+
19, 25, 25, 20, 20, 25+
20, 25, 25, 20, 20, 25+
20, 25, 25, 20, 20, 26+
21, 25, 25, 21, 21, 26+
18, 20, 20, 18, 18, 15, 15, 22+
18, 20, 20, 18, 18, 16, 16, 22+
18, 20, 20, 19, 19, 17, 17, 22+
18, 21, 21, 19, 19, 17, 17, 23+
19, 22, 22, 19, 19, 17, 17, 23+
19, 22, 22, 19, 19, 18, 18, 25+
19, 23, 23, 20, 20, 18, 18, 24+
19, 24, 24, 20, 20, 18, 18, 24+
19, 24, 24, 20, 20, 20, 20, 24+
19, 24, 24, 21, 21, 20, 20, 24+
20, 24, 24, 21, 21, 20, 20, 24+
21, 24, 24, 22, 22, 20, 20, 24+
23, 25, 25, 21, 21, 20, 20, 24+
23, 25, 25, 21, 21, 21, 21, 25+
23, 25, 25, 23, 23, 22, 22, 24+
23, 25, 25, 23, 23, 23, 23, 25+
24, 26, 26, 23, 23, 23, 23, 25+
24, 26, 26, 24, 24, 23, 23, 25+
25, 27, 27, 24, 24, 24, 24, 25+
25, 27, 27, 25, 25, 24, 24, 25+
25, 28, 28, 25, 25, 24, 24, 26+
25, 28, 28, 25, 25, 25, 25, 27+
26, 29, 29, 26, 26, 25, 25, 26+
26, 30, 30, 27, 27, 25, 25, 26+
26, 30, 30, 26, 26, 26, 26, 30+
27, 21, 21, 26, 26, 26, 26, 31+
27, 32, 32, 26, 26, 26, 26, 32+
27, 32, 32, 27, 27, 26, 26, 33+
27, 33, 33, 27, 27, 26, 26, 33+
27, 33, 33, 28, 28, 26, 26, 34+
24, 26, 26, 24, 24, 23, 23, 22, 22, 26+
24, 26, 26, 25, 25, 23, 23, 23, 23, 27+
24, 27, 27, 24, 24, 24, 24, 24, 24, 27+
26, 27, 27, 25, 25, 25, 25, 24, 24, 27+
26, 28, 28, 25, 25, 25, 25, 25, 25, 26+
27, 28, 28, 26, 26, 26, 26, 25, 25, 26+
27, 29, 29, 27, 27, 25, 25, 25, 25, 27+
28, 30, 30, 27, 27, 25, 25,25, 25, 28+
28, 30, 30, 27, 27, 26, 26, 26, 26, 29+
28, 30, 30, 28, 28, 27, 27, 26, 26, 29+
28, 30, 30, 28, 28, 28, 28, 27, 27, 29+

Page 2

Sheet1
28, 30, 30, 29, 29, 28, 28, 27, 27, 29+
29, 31, 31, 29, 29, 29, 29, 27, 27, 29+
29, 32, 32, 20, 20, 29, 29, 27, 27, 31+
29, 32, 32, 30, 30, 29, 29, 29, 29, 32+
29, 32, 32, 31, 31, 29, 29, 29, 29, 33+
29, 32, 32, 31, 31, 30, 30, 39, 39, 33+
29, 32, 32, 32, 32, 30, 30, 29, 29, 34+
28, 34, 34, 32, 32, 30, 30, 30, 30, 34+
28, 34, 34, 32, 32, 32, 32, 31, 31, 34+
28, 34, 34, 34, 34, 32, 32, 32, 32, 34+
29, 35, 35, 34, 34, 32, 32, 32, 32, 35+
31, 35, 35, 35, 35, 32, 32, 32, 32, 35+
32, 36, 36, 36, 36, 32, 32, 32, 32, 35+
32, 38, 38, 36, 36, 34, 34, 32, 32, 35+
32, 39, 39, 36, 36, 34, 34, 32, 32, 37+
32, 39, 39, 35, 35, 35, 35, 35, 35, 38+
33, 40, 40, 37, 37, 35, 35, 35, 35, 38+
34, 40, 40, 38, 38, 36, 36, 36, 36, 39+
38, 40, 40, 40, 40, 36, 36, 36, 36, 40+
38, 42, 42, 40, 40, 38, 38, 36, 36, 40+
38, 43, 43, 42, 42, 38, 38, 37, 37, 41+
38, 44, 44, 42, 42, 40, 40, 38, 38, 42+
38, 44, 44, 43, 43, 40, 40, 39, 39, 43+
38, 44, 44, 43, 43, 41, 41, 39, 39, 45+
38, 44, 44, 44, 44, 42, 42, 40, 40, 46+
300 Situps - Final Test

Page 3

Sheet1
50 Pullups
2, 3, 2, 2, 3+
2, 3, 2, 2, 4+
3, 4, 2, 2, 4+
3, 4, 3, 3, 4+
3, 5, 3, 3, 5+
4, 5, 4, 4, 6+
3, 5, 3, 3, 5+
4, 6, 4, 4, 6+
5, 7, 5, 5, 6+
5, 8, 5, 5, 8+
6, 9, 6, 6, 8+
6, 9, 6, 6, 10+
6, 8, 6, 6, 8+
6, 9, 6, 6, 9+
7, 10, 6, 6, 9+
7, 10, 7, 7, 10+
8, 11, 8, 8, 10+
9, 11, 9, 9, 11+
8, 11, 8, 8, 10+
9, 12, 9, 9, 11+
9, 13, 9, 9, 12+
10, 14, 10, 10, 13+
11, 15, 10, 10, 13+
11, 15, 11, 11, 13+
12, 16, 11, 11, 15+
12, 16, 12, 12, 16+
13, 17, 13, 13, 16+
12, 16, 12, 12, 16+
13, 16, 12, 12, 16+
13, 17, 13, 13, 16+
14, 19, 13, 13, 18+
14, 19, 14, 14, 19+
15, 20, 14, 14, 20+
16, 20, 16, 16, 20+
16, 21, 16, 16, 20+
17, 22, 16, 16, 21+
16, 18, 15, 15, 17+
16, 20, 16, 16, 19+
17, 21, 16, 16, 20+
17, 22, 17, 17, 22+
18, 23, 18, 18, 22+
19, 25, 18, 18, 24+
19, 26, 18, 18, 25+
19, 27, 19, 19, 26+
20, 28, 20, 20, 28+
20, 25, 19, 19, 23+
22, 25, 21, 21, 25+
23, 26, 23, 23, 25+
24, 27, 24, 24, 26+
25, 28, 24, 24, 27+

Page 4

Sheet1
25, 29, 25, 25, 28+
26, 29, 25, 25, 29+
26, 30, 26, 26, 30+
26, 32, 26, 26, 32+
23, 27, 22, 22, 26+
24, 28, 24, 24, 28+
25, 29, 24, 24, 29+
26, 30, 25, 25, 30+
26, 31, 25, 25, 31+
26, 31, 26, 26, 26+
27, 31, 26, 26, 32+
28, 32, 26, 26, 32+
28, 34, 27, 27, 34+
25, 28, 24, 24, 27+
25, 29, 25, 25, 28+
25, 30, 25, 25, 29+
26, 31, 25, 25, 31+
26, 32, 26, 26, 31+
27, 32, 26, 26, 26+
27, 34, 26, 26, 33+
28, 34, 26, 26, 34+
29, 35, 27, 27, 35+
50 Pullups - Final Test

Page 5