1. Marry the right person.

This one decision will determine 90% of your

happiness or misery.
2. Work at something you enjoy and thats worthy of your time and talent.
!. "i#e people more than they e$pect and do it cheerfully.
%. &ecome the most positi#e and enthusiastic person you know.
'. &e forgi#ing of yourself and others.
(. &e generous.
). *a#e a grateful heart.
+. ,ersistence- persistence- persistence.
9. .iscipline yourself to sa#e money on e#en the most modest salary.
10. Treat e#eryone you meet like you want to /e treated.
11. 0ommit yourself to constant impro#ement.
12. 0ommit yourself to 1uality.
1!. 2nderstand that happiness is not /ased on possessions- power or prestige-
/ut on relationships with people you lo#e and respect.
1%. &e loyal.
1'. &e honest.
1(. &e a self3starter.
1). &e decisi#e e#en if it means youll sometimes /e wrong.
1+. 4top /laming others. Take responsi/ility for e#ery area of your life.
19. &e /old and courageous. When you look /ack on your life- youll regret the
things you didnt do more than the ones you did.
20. Take good care of those you lo#e.
21. .ont do anything that wouldnt make your Mom proud.
IMPORTANCE OF TIME:
Imagine there is a bank that credits your account each morning with $86,400.
It carries over no balance from day to day. Every evening deletes whatever art of the
balance you failed to use during the day.
!hat would you do"
#raw out every cent, of course$$$
Each of us has such a bank. Its name is %I&E.
Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever
of this you have failed to invest to good urose. It carries over no balance. It allows no
overdraft. Each day it oens a new account for you. Each night it burns the remains of the
day. If you fail to use the day's deosits, the loss is yours.
%here is no going back. %here is no drawing against the (tomorrow). *ou must live in the
resent on today's deosits. Invest it so as to get from it the utmost in health, hainess, and
success$
%he clock is running. &ake the most of today.
To realize the value of one year,
ask a student who has failed his fnal exam.
To realize the value of one month,
ask the parent of a premature baby.
To realize the value of one week,
ask the editor of a weekly newspaper.
To realize the value of one day,
ask a daily wage laborer who has a large family to feed.
To realize the value of one hour,
ask lovers who are waiting to meet.
To realize the value of one minute,
ask a person who has missed the train, the bus, or a plane.
To realize the value of one second,
ask a person who has survived an accident.
To realize the value of one millisecond,
ask the person who has won a silver medal at the Olympics.
Treasure every moment that you have! nd treasure it more because you shared
it with someone special, special enough to spend your time. nd remember that
time waits for no one.
If you are worried with your memory going weak as time asses by, there is a secial brain
yoga for you. +nown as ,uer -rain *oga, this is of course natural, simle, and a very
referred e.ercise for your memory. /eole suffering from disorders like 0##, 0#1# and
autism can be benefited from this as well.
*ou can do it in the morning, in the afternoon, at the end of the day, and it is fit for any
erson of any age or gender.
SUPERBRAIN YOGA
Steps
1. 4tand straight and touch the roof of your mouth with your tongue.
2. 5aise your left arm till it is in front of your face. 6old the el/ow and touch
your right earlo/e with your left thum/. There is an acupressure point in the
right earlo/e that corresponds to the left /rain hemisphere.
!. 4imilarly- raise the right arm- fold the el/ow and touch the left earlo/e
using your right thum/. The acupressure point in your left earlo/e
corresponds to the right /rain hemisphere.
%. 7our right arm must /e crossing a/o#e your left arm. 6or the ne$t step-
take a deep /reath and s1uat down. 8nd then e$hale and s1uat up. 8s you
stand up- you complete one cycle of this e$ercise.
'. 8fter you 9nish your cycles- let your arms loose and take your tongue
down from the roof of your mouth- thus marking the end of your e$ercise.