Hai cm v bi tp

gim ngn hai cm

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Mi cc bn c ni dung chnh trong trang k tip.
----
Scan truy cp bi gc

Hai cm lm gng mt bn trng xu x v th. Hai cm cng khin mt bn trng bo hn v do
thiu t tin khi giao tip. Bacsinoigi.com xin gii thiu mt s bi tp nhm gim thiu tnh trng
ny.
Mi cc bn c v chia s.
Mc lc
Nguyn nhn dn n hin tng hai cm (Double chin)
Cch gim m hai cm
Nguyn nhn dn n hin tng hai cm (Double chin)
Nguyn nhn th nht l do cc c tha cm. Khi c tui, nht l bc vo tui trung nin, cc c t
s dng thng b teo li, cc protein to keo di da mt i khin cho da vng cm tr nn chy x,
to thnh ngn.
Nguyn nhn th hai l do bo ph. Lng m tch t di da nhiu, vng c cm s gy ra hin
tng hai cm.
gim bt s ln t ca cm hai v ly li v thon gn cho khun mt vi chic cm p,
bacsinoigi.com su tp mt s bi tp gi sau y.

Cch gim m hai cm
Chu m
Bi tp ny gip lm cng v tng lc cho c vng cm, mt.
ng hoc ngi thng lng, ngc mt ln v nhn vo trn nh.
Chu mi ln trn v gi trong vng 10 giy.
Lp li 10 ln.
Lm hng ngy c kt qu tt nht.
>> Xem thm: Gim cn vi chui
Xoay gp c

ng hoc ngi thng ngi.
Xoay u v mt bn sao cho cm song song vi vai.
T t cui u xung.
Lm tng t vi pha bn kia.
Lp li 10 ln.
>> Xem thm: Nga au ct sng c bng bi tp c quanh ct sng c
Lm mt d

Da c l phn thng xung cm hai ca bn t quai hm. Bi tp ny gip c da c sn li bng cch
ko cng cc dy chng hm, phn no gim thiu hai cm.
ng hoc ngi thng c.
Ko 2 mi li t st ln hm rng ri bu mp xung lm cng cc dy chng hm, nh hnh
v.
Lp li 10 ln.
Kp bng

t qu bng tennis gia cm v c, dng cm gi ly qu bng. n mnh cm vo qu bng, ri
nh nh ra. Lp li 10 ln.
Luyn li
y l bi tp s dng n li. Cch thc hin nh sau:
Ngm cht ming li.
y li thng ln cao chng vo vm ming.
Di chuyn li 10 ln.
li v v tr bnh thng, ri lp li ng tc trn 10 ln.
c th loi b tnh trng 2 cm bn nn c gng thc hin cc ng tc hng ngy c kt qu
tt nht.

Trn y l nhng phng php tp luyn n gin gip bn hn ch tnh trng 2 cm xu x. Chc
cc bn thnh cng v c gng mt p hn.
NGoi ra, nh mi li khc, hy n ung v tp luyn th dc th thao iu c sc khe tt
nht cng nh c th p nht.
Hy comment chia s cch lm hiu qu khc v kt qu ca mnh nh.

Ch cht, hy li email, chng ti s gi bi n tn email bn mi khi c bi vit mi.


Ngun tham kho:
http://www.wikihow.com/Lessen-a-Double-Chin
http://www.fitday.com/fitness-articles/fitness/weight-loss/4-double-chin-exercises.html

Click xem tip bi:
Bi tp bn tay v cc
ngn tay
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