NATURAL METHOD | ARTIFICIAL METHOD

Fertility awareness method calendar (rhythm) method

MENSTRUAL
CYCLE
ORGANS HORMONE
Hypothalamus
Anterior Pituitary
Gland
Ovaries
Uterus
Thicken

Avoid coitus 3 or 4 days before or until 3 or 4 days after
ovulation
Diary for 6 regular menstrual cycles
Longest cycle: (-11); shortest cycle (-18)
Observation of fertility

Applicable for 26-32 days
The darker the beads the safer. (PRINCIPLE!!)
Red bead- is the first day of menstrual cycle.
Brown- remaining days : SAFE
White- fertile period
27
th
day-darkest brown
Procedure
Take temperature each morning (long period of rest)
Refrain from sexual intercourse for the next 3 days
If- consistent