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Jenis Jumlah Karbohidrat Protein Lemak

Nasi piring 20 gr 2 gr
Roti potong 10 gr 1 gr
Sayur piring 2.5 gr 1 gr
Ikan kembung 1 potong - 7 gr 2 gr
ayam 1 potong - 7 gr 13 gr
tahu 1 potong 8 gr 6 gr 3 gr
tempe 1 potong 8 gr 6 gr 3 gr
Buah 2 potong 24 gr -
Jumlah 72.5 gr 30 gr 21 gr

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