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VITAMINS

THE AMOUNT OF VITAMINS PRESENT


IN DIFFERENT KINDS OF VEGETABLES
VEGETABLE

CAROTENE
mg

VIT B1
Mg

VIT B2
mg

VIT B6
mg

VITB3
mg

VIT C
mg

MORINGA
LEAVES

6780

0.06

0.05

0.08

220

AMARANTH 5520
US

.03

.30

1.2

.149

99

LADIES
FINGER

0.52

.07

.10

.06

105.1

13

RAW
BANANA

30

.05

.02

.03

16.4

24

PUMKIN

50

.06

.04

.5

13

136

SNAKA
GOURED

96

.04

.06

.03

15.5

PEA

24

.08

.08

.5

12

TOMATO(G
REEN)

192

.07

.01

.4

--

31

BITTER
GOURED

126

.07

.09

.5

88

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