168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
6/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
4/33 AM Ge rea%y !or
$lass
Slee( Ge rea%y !or
$lass
Slee( Slee( Slee( Slee(
8/33 AM 0ounselin)
0lass
Slee( 0ounselin)
$lass
Slee( Slee( Slee( Slee(
5/33 AM Slee( Slee( Slee( Slee( Slee(
13/33 AM Ge rea%y !or
work
11/33 AM 6ork 7 Salon
e"ery oher
Sun%ay
18/33 .M 6ork
1/33 .M 6ork
8/33 .M 6ork
9/33 .M .i$k u( siser
!rom s$hool
.i$k u( siser
!rom s$hool
.i$k u( siser
!rom s$hool
.i$k u( siser
!rom s$hool
.i$k u( siser
!rom s$hool
6ork
:/33 .M 6ork 7 Salon 6ork
;/33 .M 6ork 6ork 7 Salon 6ork 7 Salon 6ork 7
GUESS< eiher
+ri%ay or
6ork 7
GUESS< eiher
+ri%ay or
6ork
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Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
Saur%ay&
unknown ime
Saur%ay<
unknown ime
6/33 .M 6ork 6ork 6ork 6ork
4/33 .M 6ork 6ork 6ork 6ork
8/33 .M 6ork 6ork 6ork
5/33 .M 6ork 6ork 6ork
13/33 .M
11/33 .M
18/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
1 = 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
.ART 8/ 168 HOUR E>ER0ISE
Directions: ?ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep @hours (er ni)h A 4B
;6
Meals @hours (er %ay A 4B
81
Classes @$urren $re%i hours A 9B
18
Wor
8;
Commute Time for classes and!or "or
1
Family!Friend Time
1;
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
13
'%tra (esponsi#ilities (chores$
o#li)ations$ etc&)
;
*ersonal Care
;
Free Time
;
+ther:
Total, -.- Hours
-./0Total, 1 Hours
(emainin)
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2ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& ?ein) a su$$ess!ul
su%en reCuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!D
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.ART 9/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -. Wee Semester/ Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
18E8 (m 6ork on
Healh E%
assi)nmens
6ork on
Healh E%
assi)nmens
6ork on
Healh E%
assi)nmens
6ork on
Healh E%
assi)nmens
6ork on
Healh E%
assi)nmens
8E:(m 6ork on
0ounselin)
assi)nmens
6ork on
0ounselin)
assi)nmens
6ork on
0ounselin)
assi)nmens
6ork on
0ounselin)
assi)nmens
6ork on
0ounselin)
assi)nmens
A$i"iies a%a(e% !rom/
F.lannin) ,our 168EHour 6ork 6eek.F University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. 6e#. : +e# 831:.
Gh(/HHwww.re%lan%s.e%uH%o$sHSu%en2i!eH168IHourI6eek.(%!J.
FHow o S(en% your 168 Hours A 6eek 6isely.F Delta College. Tea$hin) 2earnin) 0ener. 8335. 6e#. : +e# 831:.
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