Yadira Orozco

Health Ed #2268
Professor Apiaf
DAY EXERCIE DE!AI"
#o$da% Ar&s a$d A's (or)o*t Ele+ated p*sh *ps ,-.
Pla$) /ith side taps ,0.
each side
#odifed p*ll *ps ,-.
#odifed 12cr*$ch ,-3
Co&plete 024 ro*$ds5
!*esda% Rest da% Rest da%
(ed$esda% "e6 Da% Cardio 7*&pi$6 s8*ats ,2.
Hop9 s8*at9 to*ch :oor
,2.
ide to side ;*&pi$6
s8*ats ,2.
"*$6es ,2.
4 reps i$ total
!h*rsda% Rest da% Rest da%
<rida% Ar&s a$d A's (or)o*t Ele+ated p*sh *ps ,-.
Pla$) /ith side taps ,0.
each side
#odifed p*ll *ps ,-.
#odifed 12cr*$ch ,-3
Co&plete 024 ro*$ds i$
total
at*rda% "e6 Da% Cardio 7*&pi$6 s8*ats ,2.
Hop9 s8*at9 to*ch :oor
,2.
ide to side ;*&pi$6
s8*ats ,2.
"*$6es ,2.
4 reps i$ total
*$da% Rest da% Rest da%
<I!! (or)o*t